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mixedchad Archived
 No.77436035
File: 1783458224632210.jpg (158 KB, 1280x1264)
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 No.77436035 Archived
Lowered intensity & volume on leg day. Legs finally started growing.

What gives? Was John Meadows and Mark Mentzer wrong?
>>
Anonymous
 No.77436043
 No.77436043
>>77436035
Lower weight probably allowed you to target legs correctly instead of compensating fully with your lower back or whatever it is you were doing before.
>>
mixedchad
 No.77436063
 No.77436063
>>77436043
nah nigga i was targeting legs fine before cause a nigga couldnt walk for like a week or 2

im guess that my recovery wasn't able to keep up and now im working out at an intensity i can actually recovery from
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