It's simple. Not easy.

you also need to stop eating too much shit as well

>>77436056
Actually all you need to do is lift weights consistently for years and you can eat shit and still not be fat due to the extra muscle mass. Most people are still too lazy to even do this though.

>>77436056
Why do you eat shit in the first place

>>77436156
It is a mystery

>>77436134
1lbs of muscle uses about 6kcal/day so if you put on 50lbs of solid muscle you can eat an extra 300kcals/day which is like one hot pocket.

>>77436780
>source: this was revealed to me in a dream

>>77436056
>If I stop eating shit, I'll stop being fat? Is it that easy?
Yes. I cut out sugary drinks and potato chips and other junk food from my diet completely and started working out 3 times a week. This was enough to put me in a caloric deficit without really trying. I also dialed back portions on bread and pasta and other carby or fatty meals, while ramping up my protein intake massively.

I slowly phased the occasional junk food snack back in a little bit once I had gotten a better sense for my caloric needs. But I'm only having like a cup-sized amount, not a whole bag of potato chips all at once anymore.

>>77436056
>If I stop eating
>I'll stop being fat
FTFY

>>77436780
Your body also uses calories to produce muscles. Your body also uses protein to produce muscles instead of using it for calories. Your muscle definition is also visible under your fat giving you a builtfat look, letting you get away with a higher bodyfat % while still looking reasonably athletic.

>>77437165
Thanks, enjoy your healthier body and mind