will i grow really big leg muscles if i walk for 3 hours every other day?pic unrelated
>>77436274NoYour calves might see some minimal growth but that's it
>>77436303And even that only given he walks uphill.>>77436274If you walk upstair and downstair for 3 hours, than yea, yiu will get some muscles.
>>77436274>will i grow really big leg muscles if i walk for 3 hours every other day?15 miuntes of upright pace walking - great legs, great ass, doesn't even have to be everyday but it must be - on flat and with pace and upright
>>77436274>>77436703How about you instead do uphill sprints/biking and have your lower/upper legs and ass grow at once. As a result of doing sprints I have a huge booty. I'm talking about a humongous megalogongous. It jiggles when I move slightly fast. All due to sprints and uphill biking.
>>77436722even faggots prefer arse build with walking and upholding upright posture while you're at it
>>77436274>3 hourslol. lmao even.when you go to a restaurant does your waitress have huge leg muscles OP?
>>77436274>walkWhen is this walking meme going to end? Look at any indian person out there, all they do is walk and they all skinny and fat around the chin
>>77436761You can’t out walk an Indian diet
>>77436274absolutely not, unless that 3 hours every other day is up a mountainyou post like someone who just recently decided in a panic they need to get fit and is praying for someone to validate a shortcut method that is already easily understandable to you.you need to do squats and deadlifts, it's non-negotiable. The good news is 1 hour of squats / deadlifts 3x a week is enough to see signficant noob gains, and that's a fraction of the time compared to 10.5 hours of walking a week
