For you guys lifing only twice a week pls post your routines
>>77436341You only lift your fatass off the couch twice a week?
>>77436341Why is his clitty so miniscule
>>77436350he's a grower
>>77436341Section one:3 sets each normal rest normal tempoBenchRowSquat/legpressIncline db benchPulldownHip thrust/glute machine OHP or whatever shoulder shit Go take a breather for 20 minutes eat walk whatever Section 2:3-4 sets each short change rest or pause set the shit out everything doesn't matter Pec deckCurlTricep extLeg extensionLeg curlLat raiseAbsBack extensionWhatever else you want to throw on here pullovers I'm usually out of glycogen around here.It's gonna be about 2 hours might as well get comfy with it.
Is this real?
>>77436341That's genuinely a great physique.Pretty much all the other gymcels and roidtrannies posted here look like bloated retarded neanderthals with arms that can't even touch their own sides. But this dude looks like he's able to move, just with larger muscles that actually work instead of being optimised to curl his forearm or something stupid like that.
>>77436417Lmfao that's gotta be the shittiest routine I've ever seen
>>77436421You haven't posted yours yet. It's what it takes if you're going to go only twice a week. Did this working 60 hours a week for 4 or 5 years.
>>77436341you gotta be coombrained to walk around like thathis clothes are way too tight
>>77436427Maybe his exotic step mom dresses him up that way
>>77436427It's not tight at all you hamplanet.The polo is lightweight cotton, your chest and arms stretch out the top and there's plenty of material around the middle. The shorts fit his waist and the legs are short and stretchy enough to not restrict movement.You would be able to wear clothes like this if you weren't obese.
>>77436419Yes, it's real like this one
>>77436341Twice a week is ridiculous. That said the only option is FB
>>77436452You’re not gonna stay in your 20s forever
>>77436341Two days 90 min of Kickboxing, one day Joging 30min ca. 5kmTwo days homeworkout:A: 10 min Jump rope5 min stretching3-5 rounds heavybagKettlebell c&p 3x5-10Double kettle Bell Front Squats 3x8-12Weightes pull ups 3x5AbweelB: 10 min Jump rope5 min strechting3-5 rounds heavybagKettlebell snatches 3x5-10Double kettlebell Bulgarien Split Squats 3x8-12Weighted Ring dios 3x 8-12Hanging leg Raises
DAY ABack squat 4x6-8Romanian deadlift 3x8-10Bench press 3x6-10Lat pulldown 3x8-12Bulgarian split squat 3x10/legLateral raise 3x12-20Calves + abs 3 sets eachDAY BBarbell hip thrust 4x6-10Leg press 3x10-15Overhead press 3x6-10Cable row 3x8-12Leg curl 3x10-15Walking lunge 3x10/legCurls + pushdowns 2-3 sets eachLeave 1-2 reps in reserve.Add reps until you hit the top of the range, then add weight.
>>77436484This can’t be real
>push/core>pull/core>upper body/coreI only have time to hit the gym twice a week. I do workouts in the order listed. I dont hit legs or do cardio. On the days I dont gym im either riding my singletrack on my mountain bike or at the skatepark. Its not an optimal way to build muscle but im still getting compliments on my progress and I can still have time to enjoy the hobbies that make me happy.
>>77436484Nice legs
>>77436341If you can only lift 2x/wk, a full-body split is simply the only option. And FB is a bitch to get through and manage fatigue, unless you rely on compounds as much as possible so you don't have to do a million different exercises. I'd do either a flat press and a shoulder press, or just an incline press. Then a wide or medium grip lat pulldown/pull-up and a wide grip row. A squat pattern and a hinge. Then lateral raises are a must. You might also want a bicep curl and a tricep pushdown. Maybe an ab crunch and calf raises. And after doing everything else, if you can still handle it, mayyybe a leg curl and/or leg extension. You'll prob want at least 3 sets of each compound and lateral raises per workout, and 1 or 2 sets of each of the other isolations.
>>77436420It's AI dumbfuck lol
I am have the Pittman schedule and work at the hospital so I only workout twice a week and I doubled my volume and get close to failure but never to. Its great though and on my other day off I just do some leg raises Day 1Kettlebell swing 8x6-10Chinup 8x4-6KB overhead press 8x6-10Day 2Cossack squat 5x6-10Weighted dip 8x4-6Inverted row 5x8-12
>Squat and row are 5 sets Theyre actually 8, sorry typo
>>77436634Well then there really is no reason to gymcel, all your muscles and roids are only gonna help you to an early grave...
>>77436341>that tiny dickAh, so that's why he lifts all the weights.
lifting twice a week does nothing unless youre spending 8 hours in there
>>77437954But what if you’re trying to failures on 2 sets
>>77436341If you lift only twice a week, it would have to be a full body routine by default, no exceptions.The answer to your question is so obvious I can only conclude this some kind of weird demoralization thread, somehow.
>>77436341>Polo shirt with running shorts I seriously hate zoomers.
>>77436652Size queen.
>>77438411Golf clothing basically.
>>77436652Well aren't you an unpleasant one.
>>77436420>gymcels and roidtranniesThat's both a gymcel and roidtranny physique. You dont lift
>>77436341Full-Body ABack Squats - 2 sets x 4-6 repsSeated/Standing Overhead Press - 2 sets x 4-6 repsBent-over Rows - 2 sets x 6-10 reps Dips - 2 sets x 6-10 reps SS Barbell Curls - 2 sets x 6-10 repsBack Extensions - 2 sets x 6-10 reps SS Leg Raises - 2 sets x 10-20 repsFull-Body BDeadlifts - 2 sets x 4-6 repsBench Press - 2 sets x 4-6 repsFront Squats - 2 sets x 6-10 repsChin-ups - 2 sets x 6-10 reps SS Pushdowns - 2 sets x 6-10 repsFace-pulls - 2 sets x 10-20 reps SS Sit-ups - 2 sets x 10-20 repscurrently experimenting with 2 sets instead of 3. feels good so far, workouts take one hour maximum
ABack Squat 4x5Bench Press 3x6Landmine row 3x8Db bulgarian split squat 3x8-10Z2 indoor bike for 15 minsBRDL 4x6Weighted pull up 3x5Db shoulder press 3x8Db Reverse lunge 2x8-10Z2 indoor bike for 15 minsCFront Squat 3x6Weighted Dips 3x6-8Chinups 3x8V02max 4x4 workout on the bike
>>77440191Nice to see some anons doing abbreviated routines
>>77440094>Golf clothing basically.You show up to my course in running shorts instead of slacks and you're gonna have a bad time.
>>77436484In 5-10 years people will be able to order a fully functional droid from China that looks like this btw.I hope you guys are following Brian's protocols to ensure you live long enough to experience this era
>>77436341Squat dead bench row curls tricep shoulder flies
>>77436341Clavicle is big again?
>>77440110>That's both a gymcel and roidtranny physique.Perhaps the nuance of my point wasn't clear, that it's not a typical gymcel or roidtranny physique, and that's why I used the word "other" before gymcels.
>>77436484pic better :)
