ITT Infograph dump
>no creatine>does roidso-ok...?
>>77436402Creatine holds water and makes you look like you have more bf than you do. It also says it in the infographic.
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>>77436398Pure nostalgia
>>77436398ok
no comment on the veracity on these posts btw
>>77436398Posting an info graph from 2009 is pretty funny.
>>77437309Do not do this, you will nuke your thyroid
>>77436406The water that creatine makes you hold is INSIDE your muscles retard. It makes your muscles bigger. If you're lean it makes your skin even tighter because the muscles are physically bigger. >Creatine makes me look fatis cope for dudes who are just plain fat.
>>77437355No it definitely makes you hold water to fill your muscles up. You wont ever look dry on creatine.
>>77436455>>77436460>>77436462Most notable thing for Dorian is that he's been CONSISTENT on this position since the early 90s. You can watch his recent huberman interview and him talking over his experience coaching and PTing for both roidweenies and natties and the fundamentals of HIT are still the same as they were back then. I do think his 2-on 1-off is only good for roiders though, closest I've seen from other HIT natty competitors is John heart's 3x week routine.
>>77437446Dorian's HIT had significantly more volume than Mentzer's. A lot of pros also don't count or mention their warm up sets being work up sets to a top set
>>77436398>I have never done cardio before.>fucking dies from a weak hearthe is a deadlift chad tho based
>>77437331>bodyweight
