>2 hour weight training 3 times a week >4 1 hour boxing classes >walk 2 miles to work and back every day>I'm on my feet all day at my job>Eat only 2400 calories a day>Still can't lose weight Is this what it's like once you get past the age of 30?
>>77436441If you’re a manlet that isn’t a crazy low TDEE. You’re also probably overshooting by a few hundred calories. Stop eating so much.
>>77436441>Eat only 2400 calories a dayyeah, if you're not losing weight and you've calculated a calorie deficit, you're counting wrongdrop the deficit down another 500 cals and continueit's calories in, calories out. age doesn't matter
You're doing something wrong anon. Recalculate everything
>>77436441Your 30’s are still easy for weight loss.Did you just start this?Are you gaining muscle? Have you noticed a change in your body and it is just not reflected on the scale?If those are all no’s, then just cut some more calories.Yes’s could mean your body is adjusting to the workload. You might want to be more patient in this situation.
>>77436441you are actually eating too little for the amount of work you are doing. that means your metabolism is in hibernation mode, your body is holding unto every calorie 5x more efficiently.if you want to lose weight, you have to eat a bit more to reactivate your metabolism, but not so much that you go over your base metabolic rate x activity level (google the formula).> Is this what it's like once you get past the age of 30?no, its an IQ issue
