>what to limit myself to 2000 calories per day>work from home in a do nothing job>watched blackpill content yesterday morning and nuked my motivation >binged after work (chocolate, ice cream, KFC meal, more chocolate and ice cream and cookies>be me on Tuesday >browsing phone during wfh job>get triggered by nostalgia for mid 00s / early 10s>suddenly a post-work binge feels a lot more appealingI know what's going on. My brain is triggering negative emotions that get washed away by the sugar and carb rush. But I like it.
>>77436558It's obvious you're using food as an instant mood elevator when you make yourself depressed. You go about seeking out depressing things then use food to feel better.1. Stop seeking out negative internet content2. Find a different mood elevator. Go play on the guitar instead or bang out 100 sit ups/push ups/body weight squats. Stop using food as a distraction.Also generally, when cutting I would advise planning out your calories and leaving like 200 for snacks. Like a small bowl of potato chips, or something. Not necessarily every day. But this prevents an all-or-nothing mentality where "I ate the forbidden food now I might as well binge". Recognize that a little is a little, a medium is a medium and a lot is a lot, and having a little doesn't equate to "might as well have a lot".
>>77436558>Anon discovers sugar addiction.
>watched blackpill content yesterday morning and nuked my motivation you're as susceptible as your average woman, consume only positive content then, find god etc
>>77436558>AHH FUCK SHIT HURTS MY HANDS
>>77436558idk man, whenever I think about eating a whole pint of ice cream or skip lifting I just stop and think about all the work put in so far and all the people I actively mog in my daily lifeand I just don't
>>77436558Calories don’t exist
>>77436558Fucking hell that's a binge and a half. Stop watching that shit, full stop(.), and if you do eat extra shit on top of your diet, don't just vaccuum up an entire families worth of deserts at once, try to see yourself as human rather than some calorie destroying cryptid, or else you will continue to resemble one.
>>77436715Numbers don't exist either
>>77436715>>77436756Nothing exists, stop worrying
>2000 calories you call that a diet fat fuck?fill your fridge with lean protein and vegetables
>>77436558>I want to change>but nah, I don't really want to change>I feel bad, so it's ok If I eat 3 days worth of food in one sitting
>>77436663The things I would do to this creature
>>77436558avoid stuff that upsets you get some habits/activities that keep your mind from drifting away i was sad about women today tooso i cleaned up my place, went to the gym, got some work done, and practiced my spanish Be willing to tolerate discomfort. Emotions come and go. You don't always have to escape a bad feeling. Sit with it and redirect your attention.
>>77436558New diet for you: Nicotine and black Coffee. Think and use these comparitively less harmful things during your day.>b-but i'll just be giving up 1 addiction for anotherYeah well we have already established you are are weak minded piggie haven't we? You can't stop yourself from fantasizing about the slop trough so just fill the trough will things that aren't going to keep you as a disgusting fat slob. You are better off slamming zucculent zyns suckling the sweet 0 calorie nectar from the teet of caffeine>>77436663This guy rocks.
>>77436692One of those oldfags I see.
OP here. I binged again for the third day in a row. Today I felt fine but I binged after work due to boredom. But I think I can eat very little for the next three days and make up for it.
>>77439337there is no making up for it without developing eating disorderslearn to cook and just make your own healthy food
>>77436558I hate toblerone they're almost as bad as ferrero rocher
>>77436558>blackpill content led to measurable harm in your lifePsyops are literally weapons actively being used against you, you have a right to defend yourself.
>>77436663 people who think they are funny, trying to be funny is something i hate so much
>>77439337Yeah, surely heavily restricting your food intake while having an eating disorder won't cause you to binge again, then causing you to keep repeating this cycle.No offense, dude, but you'll have a problem. You should go to a therapist. Eating disorders aren't about food. They're about lack of control in your life and feeling helpless and searching for dopaminergic and serotoningenic boosts by eating massive amounts of food.
OP here. I binged again for the fourth day in a row. its joever
>>77439862I know
>>77439844>therapyok jew
>>77439880>Can't help but mention Jews.Definitely consider therapy.
OP here, today was the last binge, I think. Monday's binge was caused by blackpill despair. Tuesday was nostalgia. Wednesday was a good mood. Today was boredom. I had decided to just follow the diet without any initial fasting or anything extreme but some of the work meetings today were so incredibly boring and triggering. After work I had sweets and a small chocolate bar, then 3 magnum ice creams, some of the new crispy toblerone, around 100g of the new milky aero, fish and chips, then around 400ml of ice cream, and 3 more magnum ice cream bars.I think that's it. I weighed myself at 96.5 kg earlier today and I don't feel like my belly is protruding even now, so things can only get better. I need to learn to like not eating.
>>77441080Tomorrows binge gonna be great dude
>>77436558awww look whos a weak willed little bitch, thats right OPs a fatty
>>77441080ask chat gpt what to do
