Simple question lads, Creatine, has it ever affected your sleep? Worse? Better? No difference?
>>77436581It made me bald. Then fin made my impotent.
>>77436581No difference for me. And it might be a placebo, but I feel like its supposed effects for helping with poor sleep hygiene are working in my favor.
>>77436581No, creatine has no effects on sleep. It has no negative effects at all. Your cells already use it naturally and get it from meat. They just normally don't get enough to operate at 100% efficiency. It won't affect your hormones either. Bodybuilders go bald because they're on androgenic steroids, not because of creatine.
>>77436581I've had trouble sleeping ever since I started doing creatine. I wake up at 2-5AM and I can't fall asleep again.
>>77436625me too, specifically I wake up after 5 hours. There aren't any human studies but this one shows creatine reduces "sleep need and homeostatic sleep pressure" in ratshttps://pubmed.ncbi.nlm.nih.gov/28397310/
i'm a big napper, and tried taking creatine but it really affected my naps so i stopped using after 5 days, a long time has passed same shit i try it again, still affecting my naps. big nono for mei rather take test and eq
>>77436581gave me an irritated bladder. really weak stream and id have to go again 15 mins later and this would happen 10+ times a day drinking no extra water
>>77436581Its only effects are making you bald and bloated
>>77436581creatine only affected my sleep when i was up shitting my guts out because of it
>>77436581Non meat protein has no creatine and is why creatine even does anything for you.
>>77436625Try doing legs and cardio once a week max for just enough.
Creatine monohydrate destroyed my bowels and caused insomnia. Creatine HCL no side effects.
>>77436581Worse
>>77436601Fucking based
