Is this a good chest workout?
if ur an IFBB pro, way too much volume!
>>77436802A lot junk volume desu
OP was banned from /v/ so he's using /fit/ as refuge.
>>77436802>2 barbell bench presses>2 dumbbell bench presses>weighted push up>medicine ball outta nowhere
>>77436802programming 9 chest exercises and still managing to avoid the clavicular head of the pecs is downright impressive.
>>77436820Not OP but this is me yes, I got 3 days for asking if some eceleb was banging a tranny
>>77436802Probably good enough. I've had better luck with modifying my bench form and angle than I did with cable cross.
>>77436802>is [part of a broader routine] good?I don't know, how does that fit in to the rest of your routine? It's hard to tell without knowing what your actual routine is.
>>77436802I'm gonna guess this is a circuit right? I think you should switch either the flat or dumbbell press with an incline press instead. Weighted pushups are kind of overload too, maybe switch those for a tricep extension. Oguri looks hotter in that picture than I remember her being. I'm more of a super creek guy myself though
>>77436805no,, roiders get huge without even doing anything.At most some IFBB roidtranny will fuck around doing a few light sets then go home.They can also eat as much junk food as they want and still be like 7% body fat because its literally the roids doing all the work
>>77436802It's whatever
>>77436820Are you that cancerous poster who can't stop seething in umamusume threads.
>>77436945>no,, roiders get huge without even doing anything.This is kind of true in the sense that just laying on the couch and roiding builds more muscle than going to the gym while natty, but even with roids, muscle training still provides stimuli that considerably furthers growth.>At most some IFBB roidtranny will fuck around doing a few light sets then go home.You have never watched Jay Cutler's training footage.>They can also eat as much junk food as they want and still be like 7% body fat because its literally the roids doing all the workThey can still get fat by eating 10k calories a day, and they do need to eat clean to get to 3% bodyfat.
>>77436831What's the best thing to add to hit it?
>>77436802>chest workout>just lists a bunch of various movements, many redundant
