Let's pretend for a second this is your only source of protein, how do you make this shit pallatable ?
>>77436903onion, garlic, spices
>>77436903>Let soak overnight.>Wash through sieve.>Bring to boil.>Add salt, pepper and garlic powder.>Rolling boil for 20 minutes.>Pour into sieve.>Dispense into dish.>Eat.I eat 125g/day (dry) and have a stockpile.
add a buillon cube
Garnish with lemon juice, herbs, yogurt.
>>77436903Its not a complete protein unless you pair it with another food that has the 2 amino acids that its missing. I just suck it up and eat it boiled with a little salt and pepper. You can mash them too but thats too much processing and deletes the insoluble fiber gains.
>>77436987I eat a fuckload of eggs it's just that fish is becoming absurdly priced where i live so instead of getting mackerel or sardine tins i got the next cheapest thing that is in bulk and it was lentils and after two attempts (which werent bad at all, all things considered) i regret having a truckload of lentils
>>77436903Soaking overnight is the biggest thing you can do to make beans/grains digestible and pallatable. Know also you need a whole grain to complete the protein from beans. so similar to>>77436939>soak your lentils and brown rice separately over night>drain and rinse>cook rice how you normally do>saute onions garlic then tomato paste and spices>add water and lentils>simmer until lentils are soft and sauce is thick>stir in some cream> eat with the rice plus some lime and cilantro
>>77436903>pallatablezesty nigga
>>77436903Salt, garlic, onions, pepper, cumin or turmeric
>>77436903You boil it with spices and ham bones or ideally ham hock.
>seasoning>salt>broth or saucethe same way you make any other food tolerable?
>>77436903Learn to make it a million ways.But in earnest lentils don't vary as much as implied in protein content. You can just opt for yellow/red since they taste better and make smooth soups without cooking them forever.
>>77436903>>>/ck/
>>77436903what the fuck are these things
>leafy veggies taste bitter>tomatoes and peppers taste bitter>carrots taste bitter>onions taste bitter>squash tastes bitter>bread tastes bitter>potatoes taste bitter>rice tastes bitter>beef tastes sour>lamb tastes sour>deer tastes sour>pork tastes sour>fish tastes noxious>chicken tastes bitter>waaaa waaa waaaa I can't eat beans they taste bad!
>>77437127do u have lyme disease
>>77437129Not that I'm aware of? Ticks aren't common here.
>>77437127what the fuck are you talking about
>>77437127>>bread tastes bitter>>potatoes taste bitter>>rice tastes bitter>>beef tastes sour>>lamb tastes sour>>deer tastes sour>>pork tastes sour>>fish tastes noxious>>chicken tastes bitterNigga what
>>77437133Everything tastes bad, it's why we sell seasoning and spices. Beans aren't unique for this.
>>77437153The things I listed taste bad for the reason I said, I don't know what's so confusing. Could you be more specific?
>>77436903red lentil soup, for example, is the best soup in the world. wth are you asking senpai?
>>77436903>boil 1 cup lentil until soft>blend with 1 large red onion>gently simmer with 1/2 cup cream, garlic, cumin, herbs, and whatever broth you like bestslurp up
>>77437166Every single thing you said is a result of your imagination and no person before this has ever reported such things about these foods
>>77437184My sister says the same thing, and so does my uncle. I think you're being unnecessarily obtuse. It's well known that food tastes bad.
>>77437368You sister has leftover taste from my cock and your uncle leftover taste from rimming your asshole
>>77436903Garlic, onions, olive oil, salt, pepper, cumin, chicken broth, white or balsamic vinegar.
>>77436903Look up how to make daal.
>>77436903>Let's pretend for a second this is your only source of proteinYou aren't going to get any protein from lentils. Your gains will vanish quickly.To answer your question, cook for however long (45 minutes? I don't remember, haven't cooked lentils in years, looks it up) with a bunch of herbs and spices in the water. Voila, your lentils are now at least edible.>>77436939Soaking does help with digestion, but in my experience it also dilutes the flavor of lentils and beans yo the point where they become inedible. You can boil them with some seaweed to help with digestion. They also sell an over-the-counter pill called Beano that helps your body digest some of the starch in legumes. Don't know if that would help with lentils specifically, but it probably would.
>>77437127>lamb tastes sour>beef tastes sour>chicken tastes bitterGet new taste buds
>>77436903This is actually a carb source not a protein one
>>77436927This plus onions sauce/coconut aminos/chicken bouillon etc. anything with MSG. Also sodium of course.
>>77436903Probably hummus or some sauce and you need rice to complete the protein. Way too much volume per macro to hit good numbers for a few hours straight.
>>77436987That is false for most people. That was only developed for starving kids in Africa. If you speak English and have access to the internet, you have no excuse not to be vegan.
>>77436903you can make patties and fry them if you need variation
>>77436903Lentil tempeh
>>77437163Shut the fuck up, retard.
>>77436903Lots of bacon and sausageLegumes are inedible without a good amount of pork fat
>>77436903Add a bunch of spices in small amounts, mix in some chicken stock and seaweed/kombu.
>>77436903Roman lentil soup
>>77436903>how do you make this shit pallatableJust add sauces, fats (butter) and salt. If you mean how to make it palatable without adding anything, I don't know how you would do that.
>>77436903Swabian lentil stew is amazing. You basically just boil the lentils in a vegetable broth and then add sauce thickener and vinegar. Ideally you can get some swabian pasta too but i like it without as well
>>77436903Add meats
>>77440029This. Unless you're some poor fag living in a barrel and can't afford it.
>>77436939Your life is miserable, prisoners in my country eat better than you
>>77437650What do you get out of spewing out such bullshit?
>>77439097What?
>>77440039>angry>former convictOpinion ignored
>>77440120>knowing about something in your legal system means you must be a part of itI pity the sheltered youth who don't know how the world around them works.
>>77440342shut the fuck up
>>77440039>Your life is miserableIt's quite the contrary. Stop projecting your misery onto others. Are your taste buds so fucked up from sugary goyslop that you don't know what real food tastes like?>in my countryThat's something jeets say.See >>77440351 , fatty jeet.
>>77440039I fucking love dry beans. What do they feed the prisoners?>>77436903Boil the lentils in water with some onions sauce. Fry some onion (with a pinch of crushed chillies if you want spice). Add garlic and oregano and let fry for a moment. Add cheap red wine to cover and reduce it by half. Add a stock cube. Add cooked lentils and smoked paprika. Let simmer for a few minutes. Season to taste with salt and pepper. Add vinegar if the dish is not tart enough from wine. Serve with pasta or other carb.
>>77440827>What do they feed the prisoners?Usually some kind of slurry of carrot, onion, bean, turkey, and corn. Sometimes it's a loaf, sometimes it's a patty, sometimes it's a stew. It's never salted though.
>hate Indians>end up reinventing Indian cuisine (dal)What funny folks you lot are
