WHAT WE LIFTING,POST CURRENT WEIGHT,FOLLOWED BY SBD,
GOOD MORNING SAAARSBUT WITH THE MOMENT ARM OF AN RDL SAAAAARS
>>77437088WHAT A WAY,TO START THE DAY
ok all i want to know is if isley and supermang are still alive.just checking to know my current timeline.
Hello, plg
>>77437088What happened?
At 105kg 175cm and 21yo is 570kg a respectable total for 1.5 years of training
>>77437427Three sets of eight with a slow eccentric.
>>77437389yes>>77437429yesI trained today, too busy to type everything out. Everything is moving in the right direction. Cardio is getting better and better. Moved the ass bike up to :45/:45 intervals and will bump it up to :60/:60 for the last two blocks of my off-season then drop it back down to :20/:10 when I'm in-season again. I can jump rope for about 1:40 straight now, a good improvement. All the single leg stuff is feeling great too.
Since this is the only thread where people actually lift, am I considered a beginner until I can do 1/2/3/4 or until I can no longer add weight to the bar each week?
>>77438051Someone who weighs 60 kg is not a beginner at 1/2/3/4. Someone who weighs 120kg is. See where you messed up?
>>77437429I'm 177cm and 75kg and feel fat how can you live like this?
>>77437429PRIME
>>77438175I have a big frame and torso, even at my skinniest (70kg) in highschool i filled shirts that arent for my weight just because my torso and shoulders are wide
6’7” 235 lbsSquat 260x5Bench 205x5Deadlift 350x5Press 125x5I feel like I’m at a pretty good spot. I did the ss nlp, got the easy gains and now I’m basically just trying to maintain. I feel good. Nothing hurts. I lift one day a week. My numbers aren’t huge but my range of motion is really long.
>>77438365HOLY SMOKES,THAT IS ONE HELL OF AN UGLY ATTEMPT AT A SQUAT
>>77438365Please be in kilogram
>>77438365>6’7>ss>Nothing hurts >lift one day a week
>>77437022Randy, why don't you go on eat a cheeseburger you basketball eating walrus ass motherfucker
>>77438510I do one set of 5 for squats, 3 sets of bench or press, then either a set of 5 deadlift, or 3 sets of chins. I alternate between 2 workouts, spd, sbc.I did (as in past tense) the ss nlp a couple years ago, took my squat from 135x5 to 300x5. Got kind of fat, lost some weight (and strength) but I feel like I’m at a good balance of strength and overall health. Prior to training I used to have chronic back pain but getting stronger fixed that.One day a week seems to work well, I’m a little stiff for a day or so but I don’t have any of the tendinitis I got when I was doing more volume.
>>77437022SBD?>sexual barket dalue
>>77438683SEXY BIG DOG
>>77438802IMAGINE USING SBD WHEN YOU COULD USE REHBANDD
Todays training was not bad. Cardio getting better making everything else get better. Hit a slight PR on ring front levers and ring support hold is also getting much easier. Shoulders are also coming along. My upper back is a little tighter than it should be. Working on that some. Also begrudgingly adding in some weighted stretching.
>>77439166would have had it if he had 6 spotters
>>77439166BOING>>77439534GOOD TO STAY SUPPLE
Age 34 6ft 265lbs, I'm fat yesstarted lifting in february following stronglifts 5x5, 3 times per week consistentlyBeing doing only 3x5 these last weeks because time is short and heat unbearableOHP 5x 135lbBench 5x 210lbSquat 5x 230lbDeadlift 5x 330lbBut I feel like I'm maxing out already, the last rep of these sets feel like a battle for my life
I've lost 10% of my bw
Why did nobody tell me heeled shoes were a meme and not good for low bar squats?
>>77440115That sounds about right for 6 months. Rest times might need to go up if you have the time, but I think you should be able to run it a little longer being so heavy depending on what numbers you started with though. I would expect closer to 315-350 squat, 385ish dead, and 265 bench. Have you deloaded multiple times already? How long are you resting between sets? >>77440702I don't know, you should get high top Nike dunks or chuck taylors.Todays training went pretty well. Had to skip the box squats woke up late. Everything else went pretty well though. Tested 1 minute intervals on the bike and should be good to go after this next break. Would recommend.
>>77440702>low barfaggot
>>77440702PERFECT HOMOSEXUAL BAIT POST
>>77440740I got some vans old skool but i kinda prefer just socks ngl
>>77440702I did tell you. For years.
