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Anonymous Archived
 No.77437063
File: rotator-cuff.jpg (77 KB, 800x952)
77 KB JPG
 No.77437063 Archived
Better to leave an injured rotator cuff alone or do rehab exercises/stretches?
>>
Anonymous
 No.77437084
 No.77437084
>>77437063
It will literally never heal with only rest. You have to do rehab.
>>
Anonymous
 No.77437421
 No.77437421
>>77437063
it will never fully heal. See a surgeon.
>>
Anonymous
 No.77437424
 No.77437424
>>77437084
This. Tendons are stupid and you have to wake them up constantly because otherwise they forget to heal or grow.
>>
Anonymous
 No.77437492
 No.77437492
>>77437424
Rotator cuffs are muscles too, rehab is mostly to strengthen them. Any upper body day should start with rotator cuff work to prevent future injuries
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