How do I get from 10 up to 20 pushups? Need to do 27 later...
>>77437301+1 rep daily
>>77437320This. Just keep trying for 11. Then when you can make 11 reliably start trying for 12. Etc.
>>77437301Do negative reps also
>>77437577what's that? (OP here)
>>77437301Do push ups, warm up, max out on reps, wait 2-3 mins and go at it again, repeat until you’re sore or burnt out. Hit biceps, chest and triceps every other day. You’ll add 2-3 push ups a week on your max.
>>77437301GTGGrease the grooveSub maximal 50% reps multiple times per day. Your max is ten, so 5-6 reps 5-10 times per day.
>>77437668Do 10 normal reps, then do 10 negative reps. 10-10 = 0. This way you can keep going theoretically infinitely without exhaustion.
>>77437323This. But not "daily", maybe twice a week. Daily as in every day you do pushups start out trying to 1up your maximum reps. Once you go to rgular failure crank out more on your knees.
>>77437301Took me about a month of consistently increasing the number of pushups I do when I do them. You ARE working out regularly and consistently, right?
Why the fuck are you doing pushups? Are you retarded?
>>77438792What's wrong with pushups? I need it to pass a PT test
>>77439133Bench is way better and if you get good at bench press then your pushups will automatically also become good as well. There's not really that much point to pushups unless you don't do bench for some reason.
>>77438288This doesn’t work loool
>>77439136Nta but this is only true if you also train cardio separately. If you just do push ups you train both together which is nice.
