Better finish up those summer cuts Anons.I just finished a long cut and going on maintenance for the next 2 months.Then I'll hit the ground running for a long bulk starting October.Are you going to be ready?
>>77437359I have done nothing but bulk for three years
>>77437480
>>77437359>2 months and not even 1 week of bulking even moderatelyWasting gains
>>77437359>Bulkingkek
>>77437359Keep your gay erotica to yourselves cutting is inherently homosexual
Its winter cut for me personally. Gonna be a cold one.
So rusev all along had the best physique
>>77437359You should default to slightly below maintenance after the few days of recovery from bulking so it doesn't go ti waste
>>77437359i've been bulking since februaryto be honest it's my first time lifting, i have no clue when to even decide to cut
>>77437578On a scale from Mike Israel to Boogie2988, how fat are you?
>>77437647
>>77437661I can't bring myself to cut for over a week it makes me feel gay
>>77437359I have a similar problem of not good enough delts. I think it's because natty you just need more time to recover shoulder joints than you can even lift in a month or whatever.
I am baaaarely holding on to 200 lbs. My weight has been steadily dropping from my last bulked high of 240. I hate it, I feel like a stick. Lost a lot of strength. Being lean is shit. I can't wait to get big again.>>77437576Post body
Please don't bulk if you're a natty.
>>77437675No, OP's pic and you probably just need to lose 5-10% more body fat. OP's pic hasn't even cut past 25%. Shoulders don't really pop until you're much leaner for most people.
>>77437730No like I am just bad at hitting shoulders. I often get shoulders strain by the time I hit shoulders or just a few sets in often on incline/front delt/mid delt work. So I have just been doing shoulders 2-4x/wk depending on recovery and obviously eating more during and after lifting days/1st day rest mostly.
>>77437665If it makes you feel gay then you probably are, just saying.
>>77437693You say this, but you have no idea what it's like to have lived up to your 30's weighing just 50kgs. I will bulk and I will never stop.
>>77437675You gotta spam low weights for high volume for delt
>>77437576>>77437693Dyel faggots. Your bitch is going no matter how lean you get. Height>face>physique. I would even say dick is equivalent to height some sluts are real size queens.
>>77437681How? I'm like you but reversed. I'm big boned so it's easy to gain weight and muscle without actively bulking. Cutting is hard and takes effortt. Bear mode
>>77437776Yeah thats what I did and still less progress. I'm like 1 month in to getting more comfortable with 1rm and can't say if lots of extra low rep work is much worth it.
>>77437795Lol weight not muscle go check it on strict ohp
>>77437733I'll cut for half a week before I want to eat like normal and lift to get gains.
I fucking hate winter I don't even wanna think about it
No abs=fat.And then you have retards who go over 15% bodyfat "bulking".
>>77438178You must be very small and weak
>>77437571You don't want to go directly from a cut into a bulk.Cuts and bulks are strains on the body and jumping directly between the two will fuck up your hormones levels, insulin sensitivity, tendon health etc. etc.It's best to rest between bulks and cuts so the body can recover and get primed for the next cycle.
>>77438178I guess Arnold is fat
