I’ve fallen for "lose weight slowly and stay consistent" meme for far too long. The best results I’ve seen have been when I starved myself for 2 months
cool
>>77437687women should starve themselves. Men need to retain lean body mass, so slower and with lots of protein.
Fattie discovers cico. News at 10
>>77437690Im 1.62 and 58kg I’m not that fat >:(
You dont need to starve. You simply need to find your current TDEE, and reduce that calorie amount by 500, 750 at the most. This will get you resuults of 1-2lbs weight loss a week, assuming you do some basic exercise through the week and don't eat like shit. Going over 1000 less than TDEE will get you more weight loss, and will likely start messing with your hormones/food cravings after a couple of weeks.
>>77437687I did an extended water fast once for like 17 days, was doing cardio during it and everything, and I lost a FUCKTON of weight. However, I have never been able to recreate that, I can do maybe 1 or 2 days then fail and binge.
>>77437729Wtf is a water fast
>>77437687This fuck ass image KEK
You niggas need RFLcontrolled starvation, 1+kg true fat loss a week with no muscle loss
>>77437687>SoberHard pass>3 beersPass>6 beersLook twice>9 beersShoot a shot
>>77437687And it instantly sucks when you bulk because it is all water weight which means if your glycogen/hydration is bad then your gains suck. You can cut while carbed up if you lift a lot.
>>77437748What about what she actually looks like (no editing)
>>77437736Just a fast lol. Everybody on Youtube says "water fast" so it rubbed off on me I guess... but yeah, just a fast.
>>77437754This might take more alcohol.
>>77437757Gotcha.
>>77437687From what I've researched, the only tangible benefits to slow weight loss is better discipline and possibly reduced loose skin, although there will still be a considerable amount no matter what.CICO and mental discipline are the two most important pillars of any weight loss program, time-frame is secondary but still a requirement.
>>77437687
>>77437689i know that this is true, you know, probably, but what if we did just starve ourselves, lost all weight on ez mode, and then simply build up muscle again afterwards? why not?
>>77437748>Soberhard cock
>>77437811Gotcha too.
I've lost almost 50lbs in 10 weeks and it's all done by fasting. Although I suppose you could say it's because in a hamplanet that its coming off ez
>>77438829>371 lb>326 lbIt's because you're a hamplanet that it's coming off easy.But anyway stick at it, at your weight you don't need to be eating anything. Let us know when you've dropped another 100 lb then we can talk about fasting for human-sized people.
>>77438842Read someone's entire post before you make a fool of yourself next time please.
>>77439006>Obesity affects reading comprehension apparently Which of your two sentences do you think weren't read?
>>77439061That fucking guy you replied to already said he's losing weight quickly because he's a hamplanet, literally word for word, so your little remark was completely pointless.
>>77439070NTA, but the ham planet said “I suppose”. The anon youre spazzing out about reiterated to confirm for the hamplanet that it is indeed because he’s a hamplanet.
>>77439074You are that anon, don't lie.You could've just said "I merely confirmed his suspicions" and I would've apologized for my behavior, but now I'll just call you a bitch ass nigga instead.
>>77439083Wrong! Go suck a dick you illiterate turd worlder
>>77439083also nta you seem borderline illiterate, worse than some of the ESL students I tutored.
>>77439087There's no way this could've been doctored! Just admit it was you. It's not too late to redeem yourself. Lying is a sin for a reason.
>>77439088>>77439087samefagging now to save faceembarrassing
>>77439096sperg out harder, tardo; won't change reality.
>>77439105You're the one sperging out lmaoHave a nice day though, bitch ass nigga
>>77437754She deserves better
>>77440370Patty must do this to herself
went from 189 to 168 doing 1500-1800 cal w/ 120-150g protein, depending on activity level and ive gained muscle at the same time. newbie gains rule
>>77437687Ok. When did I say "Oh no anon, don't do it! Please reconsider?"
>>77437754Bitch needs help ):
I personally feel like there’s only 2 good ways to lose fat:1. 36-48 hour fasting2. Fasting as long as you possibly can until you reach goal weight assuming about 1/2 of weight loss is water and glycogen not fat
>>77440946She is not a good person. She cheated with a man whose wife was pregnant at the time, then forced him to divorce her and start officially dating her all while the then turned ex-wife was STILL pregnant. Only to dump him a year later. To quote Wendy Williams, she "deserves to suffer".
>>77437687The only way you are getting good results is if you're a total dyel. Anyone who made progress lifting will know that cutting too fast destroys your gains.
>>77441291>forced him to divorce herWith what, putting a gun to his head?
>>77440370Has technology gone too far?
>>77437754Forget her eating disorder or whatever, wtf is she doing with those eyebrows
>>77441299Ok w/e is "gave him an ultimatum" better? That doesn't make her any less of a bad person.
>>77441323It doesnt yeah. The goofy spogebob nigga still had a choice to walk away lol
>>77441343>goofy spogebob niggaKEK. whole industry is made of freaks
>>77437736It's a fast where you're allowed to drink water. A dry fast is a fast where you can't put anything in you.
