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Anonymous Archived
 No.77438108
 No.77438108 Archived
Bros, you need to try one legged legpress. I've been at it for months and it's been doing me real good.

Start with like 3sets on each leg, calves included. Then continue with a normal leg press. Great stretch and warmup.
>>
Anonymous
 No.77438421
 No.77438421
yeah i actually feel it in my glutes in a way that makes me feel a bit sick as opposed to being all quad
>>
Anonymous
 No.77438785
 No.77438785
File: 195746ix.jpg (6 KB, 91x119)
6 KB JPG
>>77438108
I prefer the 3-leg press
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