how bad is it, /fit/?
you're alright. try cycling. if you feel horny, breath really heavy like if you were going uphill with your bike. don't lose your seed, it's detrimental to weight loss
>>77438234you're fine. if you didn't have hair, you'd look horrible, but you're hairy so it's fine
>>77438234youre fine you just gotta lift
>>77438234Track and change up your diet, lose weight, go for one or two hour walks ever so often (build up to it if your legs can't handle it well), lift some weights and do body weight exercises.
>>77438258i can handle 4 hour hikes already, i just eat too much unfortunately
>>77438234How old are you? You could fix this within a year with good cardio and gym. If possible do cardio in the morning and the gym at night at least once a week to really cut your fat down. Proper weight lifting can make you look and feel like a bear in 2-3 years. At least you're not skinny fat.
>>77438268I understand, food is better than abs desu. But still, probably better if you tried to eat cleaner.
>>7743827626. im mostly looking to get back to place of respectable cardio as soon as possible. i used to be able to run 25km a couple years back, now i cant do 10. i wont do running extensively anymore though because its been bad for my knees.
>>77438296Try running or cycling uphill for cardio and quick fat loss.
>>77438276>Not skinny fatYeah, he's just fat fat
Pretty bad. It's a trooned wog spam
>>77438234When are you expecting, big momma?
How many lbs of fat is this?
>>77439180He's actually got a good physique for a bulk. It's easier to build up muscle from his starting point than if you were skinny. And he isn't that fat. Many guys at my MMA gym look almost like him, just a bit more buff.
>>77438234It's terrible BUT you clearly have my body type and for us it's really fucking easy to put on muscle so hit the weights nigga
>>77438234Boyfriend shaped.
