Walking is underrated. Sure, is not flashy and you feel you are doing nothing if you invest only 10 minutes. But if you walk 45 min or 1 hour daily you can also:> Talk in the phone with someone> Listen to music, podcast or a course (learn a language, how to do X)> Stop and talk with someone, make friends> Admire the landscapeetc, and you can do it everyday without damaging your joints. Is good for overall health. So this is a reminder to go for a walk, doesn't matter if you are a fat or ripped cunt.
Elisha Long on YouTube told me walking kills and I should retardmaxx instead.
>>77438459>Talk in the phone with someone>Listen to music, podcast or a course (learn a language, how to do X)>Stop and talk with someone, make friendsYou are a mentally ill faggot with severe ADHD. You can't "learn languages" while exercising, if you want to learn something sit down pick up a pen and do the actual work. Don't go around half-assing everything putting little to no attention like a damn woman. Focus on one task a time, you fucking manchild. You're probably one of those idiots who thinks spending 2 or minutes without checking your phone between sets is absolute torture. Like said earlier, you have severe ADHD and a womanly behavior. Fuck you
>>77438519You sound mad, you should go for a walk
> just live like a prisoner/zoo animal and love your little daily walks in your prison planet community goy > whatever you do don’t live like a hunter/predator and get activity with full tilt bursts of power and speed followed by chillmaxxing
Is it okay to go for a walk in a very fasted state? (ie 16 hrs without food)
>>77438627yes, Iv'e done 5 day fasts and I've never had an issue with long walks. Sprinting or jogging is where I think you would have an issue if this is your first long fast. If you have doubts keep a small candy on your pocket for an emergency.
>>77438627Yes of course it is, walking is probably one of the best things you can do with yourself during a fast.And 16 hrs is not a very fasted state, it's just skipping breakfast.
>>77438459>Talk in the phone with someonejeet detected
>>77438651 Nice bulges isn’t it
>>77438651why do you have that pic saved?
>>77438459i do the turtle-hermit and put 6-12kg weight in my backpack. go for a walk like this almost everyday.
>>77438481How long is she?
>>77440495Elisha.
set a new pr recently
averages looking good too
Feel like it's brits going outside for the first time making all these threads about walking
>>77438459Walk fast and hit a 10 minute kilometre and it’s kind of fun and you burn fat
>>77440762its burgers like me that got too conditioned to car infrai think brits dont walk for fun or exercise. its either cold and gloomy or theyre dying of heat stroke in 70º. they walk from the chewb to the baaah
>>77438459Forest walks are absolutely top-tier.I feel bad for people who cannot go innawoods to at least some extent to unwind, doctors should just prescribe "go innawoods" instead of meds.But leave the phone at home! Walking innawoods is all you need, phones and walking is ultra-gay. And talking to people is great, I meet someone most times while out on walks. Old folks with dogs are great, I get to pet a dog and talk with someone who a) appreciates someone stopping and chatting with them and b) I usually learn something new/interersting :3
>>77438627Walking + fasting is great and 16h is barely into fasting lol.
>>77438459>without damaging your joints.If you're obese.Just run nigger, it's so much better for you.
>>77440891lolno, walking is way superior in every way.Running on hard surfaces is what wrecks you especially bad.
>>77440891Do both. High intensity (Norwegian) 4x4 2 or 3 times a week the rest just walking to solidify adaptions, prevent backsliding, and manage wear and tear. Recoverable for even the glass kneeded fat bitches and olds
>>77438481He is talking about walking as in a routine that you must adhere to. "Gotta get my 10 thousand steps" faggots who live like gerbils. Walking because you want to get out of the house or whatever is based. All the great ideas ever had were formed while people were walking. Its like shower thoughts but even more so.
>>77440922> Walking because you want to get out of the house or whatever is based. No that’s exactly what he was talking about. He likened it to a prisoner getting yard time. The claim about all great ideas coming while walking is objectively false and made up, but he even addressed the Nietzschean ideas while walking thing by pointing out it was from walks through nature in the woods and in mountains which are different.
Walking is absolute dogshit
>>77438519Aristotle famously used to lecture while walking though
>>77438459i just walked two hours while listening to lyle by the beach. shit was cash
>>77440987Nah bro. The whole thing is about breaking out of routines and living your life. There is nature outside where I live I guess if you live in some major ass city its differnt.
>>77441054You’re not though. Walkers just cope with a routine.
>>77438459Its time to ascend your walking.
>>77441135hes not gonna fuck you bro
>>77440888Ticks nigga
>>77438519>You can't "learn languages" while exercisingThis sounds like projection, because, yes, you literally can. Rosetta Stone is on Android now, bitch. You sound like you have autism & clinically poor emotional regulation. Go dilate, faggot.
>>77440891Let's see... Walking exerts 1g on your joints with every step. If you're 180lbs, you get about 180lbs coming down on that leg, knee, ankle, etc. Running is 2.5x that. Now if you're 180lbs you get to deal with 450lbs on all those joints. Thanks, but I'll walk. It's about distance, not how fast you go.
>>77438519mad
