>still have noodle arms despite training full body 3x a week for a month>stop working out for a week and eating well due to sickness>my biceps have exploded in sizeHoly shit he was right wasn't he?
>>77438690Post pic
>>77438690That's not muscle. Is just glycogen. And no, your biceps didn't explode in size.
>>77438690ONE heavy set every 5 months. That's all you need.
>>77438700This. Rest also does help.
>>77438693No, they are much smaller than everyone else's. >>77438700>glycogenWhat? Why would getting sick, not eating, not working out increase glycogen in my biceps. >>77438708True.
stop cooming like a monkey. breath heavy until the horniness ceases
>>77438690who is he and what did he say?
>>77439316See >>77438708
>>77438690according to mike, even thinking about working out is too muchyou have a lot more to learn about recovermaxxing
>>77438690He took it too far, but for a natty something like Yates' split works best
i hate how mike was such a smart guy but was so disingenuous about shit. he specifically should have stated his heavy duty program was just for roid monkeys.his philosophy about weight lifting and life and health and fitness was good even tho he was a druggie (meth and roids). unfortunately, he kind of tainted the legacy and research of arthur jones (nautilus machines). fucking sucks ass how jones invented machines that maximized efficiency through the power curve while reducing joint stress at inefficient parts of teh curve, and yet you can only find these machines in really exclusive places now.sports science was better in the fucking 80s than in the 2020s which is fucking mindblowing.
>>77439952thisget off /fit/ if you really want to mentzermaxx
