The fat you eat is the fat you wear
>>77438841retarded take but ok
>>77438841>it's hard to store carbs as fatkeeeeeeeeeeeeeeeeeek
>>77438841You cant use protein as energy either so why does it count with calories
>>77438841I notice when I eat lots of nuts (high fat) instead of carbs (low fat) I lean outwhy is that
>>77438853Carbs are easily digested, so it's quickly used up as energy and anything extra is stored right away as fat.
>>77438841>your endogenous hormones play almost no role in muscle growthPants on fire levels of falsehood
>>77438844It literally is. No one ever got fat eating plain rice, oats or potatoes.
>>77438853This nigga is wearing nuts!
Fat is a non essential. Simple as
>>77438846You can absolutely use protein as energy.
>>77438841>Absolute bullshit>Hilariously wrong>Depends on your diet>Utterly fucking retarded
>>77438841Just another roidtranny with zero fucking clue what he's talking about.
>>77438841OP is an idiot.
I get all my medical advice from roided camo wearing tiktokers.
>>77438841Bald people wearing a hat indoors is like fat people wearing a shirt at the beach. Come on bro.
>>77438955I like Carter but I kekd
>>77438841i automatically disregard the opinions of people who wear hats indoors
>>77438853>carbs (low fat)
>>77438881So I can eat 5000kcal day of those things and never get fat?cool!
based and durianrider eat low fat pilled to be ripped eat 0 fat and exercise
>>77438881>potatoesJust fry them, much easier to load up on fries than baked potatoesz
>>77439042 fat in - fat outfrying=oil=galaxy of fat
>>77438853lots of fat should make u fat asa motherfucka
Everyone on the planet who has ever uploaded a video to tiktok should be suffocated with saran wrap
>>77438841>>your endogenous hormones play almost no role in muscle growthlmao what
>>77438881sumo wrestlers literally got fat just by eating shitloads of rice
>>77439082why would solar and wind farms decrease electricity cost?
>>77438841fat loss and gain is solved, but you retards keep acting like we're still figuring it out
>>77438846Glucose neogenesis
There isn’t a single scientific study which demonstrates fat intake causes body fat or even spikes insulin for that matter. Meanwhile, there are many studies that demonstrate excess carbohydrates do both. In the long run, people with otherwise healthy metabolisms probably do best on a higher carb lower fat diet but most people are metabolically fucked and and since they’re almost certainly going to eat higher fat regardless, they may as well eat more fat and fewer carbohydrates.
>>77439195A non factor for anyone who isn’t in rabbit starvation
>>77438841>retarded misinformation>retarded take>american flagMany such cases.
>>77438853Carbs retain water. Switch to nuts for a week and you lose weight. After three months their weight comes back and skyrockets.
>>77439111and meat n oil**so sick of the capcha**
>>77439185if they are efficient and say triple capacity.......
>>77439249https://www.youtube.com/shorts/2pt3M3t7gys
https://youtu.be/7ZY4PT8cqkA?si=TqdnRhN4E1fiQmbS
>>77438841why the fuck should i care about what some dipshit posts on instagram
>>77438881You are retarded, but you knew that.
>>77438841Assholes like this guy is why the fitness community causes people to spin their wheels
>>77438859>citation needed
>>77439195I realize it's an anime website, but please stay on topic and quit identifying with shinji
>>77438853The body stores water with glycogen, but glycogen is not kept around long, when you eat few/no carbs for as little as 1-3 days your body can dump literal pounds of water. In my experience keto-ing I hold about 5-7 pounds of water weight which comes and goes with carbs.
>>77439394Extremely high TDEE which means healthy metabolism
>>77438841Hi moxyte. You know you're lying to people but you do it every day.
>>77438918>Taking the bait>Taking the bait this seriously>Getting this upset about the bait
>>77439249>There isn’t a single scientific study which demonstrates fat intake causes body fat or even spikes insulin for that matterSure is a good thing literally nobody said that.
nice we're in the late 80's/early 90's diet trends but via tiktok fags that glow stage.
i eat low fat on a diet because it's calorie dense
>>77438841You can store protein as fat; it just has to be converted first. He's right about everything else.
>>77438841true, 98% of fat (proven with fat biopsy) is from dietary fatBUT unless you eat giga amounts of fat that is no real problem because you use it as energythe real reason you can not get rid off it is to many carbs (+fat)insulin makes it impossible to use fat as energyand yes you need carbs im not a keto freak but if you want to lose fat, go low carb till you are lean and then reintroduce carbs
>>77439111In Japanese cuisine, chankonabe (Japanese: ちゃんこ鍋), also known as chanko or sumo stew, is a stew (a type of nabemono or one-pot dish) commonly eaten in vast quantities by sumo wrestlers while trying to gain weight.
>>77439972
>>77440013Rice is only 50% of the diet. The other 50% of calories comes from the stew and alcoholic drinks.
>>77439016go ahead and try to eat 20 potatoes a day, day in day out.
the holy spirit warned about diet/food wars, the forbidding of foods, etc.so i will not participate in this godless thread and you should not either. bless the god given food you eat and be happy for your daily bread. anything beyond that is homo
>>77438853Nuts usually have a bit of fiber and other harder to digest material that reduces the digestbility of its overall contents.I remember reading a study on the adipogenic effects of nuts/seeds and it was found that it led to less fat gain than isocaloric processed foods.
>>77438841Yeah if I wanted to look like a PDF fake navy seal operator faggot
>>77438846Fucking retard
>>77439966> 98% of fat (proven with fat biopsy) is from dietary fat> proven with fat biopsy Goddamn some of you are genuinely retarded
>>77439853> the fat you eat is the fat you wear> nuh uh there’s no link between fat intake and body fat> erm nobody said that
>>77438895https://theprepared.com/blog/rabbit-starvation-why-you-can-die-even-with-a-stomach-full-of-lean-meat/
>>77438895You're thinking of carbs dipshit. It's the only macro you can live without completely with zero negative side affects besides the shitty adjustment period.
>>77438841>endogenous hormones almost no role in muscle growth
>>77439394>>77439022kill yourself spammer
>>77438841imagine trusting a roid tranny for diet advice
>>77438841of course roider is talking as if there were such a thing as exogenous hormones bro is literal trannoid
