I've read that cortisol is catabolic to muscles but to what extent? I spazz out quite often in high stress situations (waging, interviews, that sort of stuff). I feel my heart beat, sweat quite a lot and just feel nauseous but it's like for few hours. Does it really impact muscle recovery and gains or no?
Yes. I’m like you. We’re fucked. Cortisol belly big fat and round. Sleep destroyed.
>>77438867stress, poor sleep etc will definitely affect your health and the quality of you workouts and recovery but its not the cortisol that's the problem.Find something else to blame your for being dyel
>>77438931Genetics are to blame.
>>77439176That’s cope
stop masturbating. breath heavy until the sensation goes away. saved you a visit to your "doctor"
>>77439237> stop masturbatingWhy?
