I skipped legs for two years and now I incline bench 205 for 6 but squat 155 for 5.Will I get leg noob gains or is it another couple of years of regretting "natties can't get a big enough upper body to cause chicken legs"
>>77438872155kg for six is pretty respectable anon.
>>77438872You'll probably have noob gains for a while longer, pretty much from untrained tier to novice tier. It's a bit individual.
>>77438874he said 5.not 6
>>77438872>dyel bench>dyel squatYou tell me
>>77439565what bench is no longer dyel?
never skip legs
>>77438872We only skip leg day because our souls are weighed down by gravity.
>>77439625405
>>77438872legs grow the fastest, you'll be fine, but your squat form will probably be dogshit for the first few weeks
>>77441625Nah skip some legs. Do hill sprints once a week and leg press once a week.
