My new training experimentDoing greasing the groove with double 32 kg kettlebell clean and press, at least 10 reps per day, but I try to do more. Doing singles with focus on power and technique.What do you think? How well will this work for strength? I have a good feeling about this. I am doing this to work towards clean and pressing 32 kg kettlebells for 10 reps before the end of this year. My best has been 6 reps.
Kb clean&press/thruster is a peak workout
>>77438988Get a haircut
>>77438994https://www.quantumbalancing.com/spiritualhair.htmI follow the beliefs described in this site>>77438993Yeah clean and press gives great gains for me
>>7743899732 kg tho is impressive. I only have 1 20kg kb so i do like 4 sets and 10-12 reps, but i must admit when I am not particularly fresh I sometimes struggle with the last set
>>77439018Glad I'm not the only one with schizophrenia here>>77439011ThxMaybe get double 20 kg, double clean and press is really good
>>77438988Why not dumbbells?
Whaddup big mak, whats the brand of your 32s? I have decathlon 20's and they fucking SUCK
>>77438988Mak. I can do commando pullups, dips, dumbell swings (i just off load them) cossack squats and overhead press. If i workout twice a week how many sets do I do?My routine ideally would look like this>Day 1Cossack squatDipsPullups>Day 2PullupsOverhead press Dips
>>77439501Sounds retarded tbqhwyf.Do you have one or two kettlebells?
Short answer: it won’t. I did this a few years back and made basically zero gains. I got better at kettlebells and that’s it. No strength, no muscle, no fat loss, no transfer to sport. Nothing. Kettlebells are a massive meme.
>>77439626Mak pulled 550 after only fooling around with kettlebells for a year.
>>77438988Looking good boss
Im so fucking tired of seeing your ugly mug constantly you fucking pathetic loser
>>774395471 also how im hitting a push a pull and a leg movement each workout
>>77439930You're gonna blow up your shoulders.Are you familiar with turkish getups?You could do something like :Day1 : clean and press (strength)goblet squat (volume)Some curls or whateverDay 2: 1h swingsTguPullups SS dipsOr even better, replace day 1 with dan john's abchttps://www.youtube.com/watch?v=ntko7CPHD5ASchedule would be 1/2/rest repeat
What is your diet right now
>>77439630This.I've never touched a kettlebell, nor would I even know wtf to do with one.But he pulled 240kg at 80kg bw which is a great feat
>>77438997If so, also mind the colors on you and around you. They directly affect the quality (polarity) of spiritual energy.
>>77438988If u can get to failure it will work but it's mostly just a wacky jester watse of fucking time
