>Who is /fat/ for?For dinner devourers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqhttps://f-droid.org/packages/fr.shiningcat.simplehiit/Previous thread: >>77436886
>>77437717
Still stuck at 207 lbs. Gonna try OMAD
Fatty ContestTonerBitch192.4lbs
>>77439025Yes, come to the dark side
>>77439026whats your height?
>weighing the same 2 days in a rowDiet's off.
>>77438155Source? As far as I know beta-oxidation results in less oxidative stress to begin with, not increased uncoupling
>>774390435’8.
After dieting for a while I am not shitting, I am eating less but not so much less I don't shit. What's the likely issue, lack of fiber?
>>77439069Probably. I take citrucel and try to get at least a gallon of water a day. I won’t shit, or will do so painfully otherwise.
>>77438978>>77438980I knew you were farming for attention the second you posted that picture with 'your' areola out. No self respecting woman would do that on a forum full of losers, especially one that claims to be married with kids.
>>77439078>self respecting
>muh online drama on the fat loss threadgrow up
>>77439099nta, those are clearly old scars
I'm having a bad day /fat/, what do you do on bad days? Besides lifting and eating right cause I'm already on that.
>>77439148masturbate and sleep
>>77439046That's why you fast retard lmao
>>77439148The bad days make the good days even more enjoyable :)
>>77439073>Girl talking about shitting openly Dropped
>>77439078Oh nooo a woman has the same anatomy as the rest of the moids in this thread \(T•T)/I forget that the rest of the world isn’t as desensitized to the female form as my location. Currently at the park topless and skating cause it’s so damn hot. Just keep the same energy next time one of your brethren body checks here :)
>>77439148I get outside. Skate, swim, paddle, climb. >>77439155In the wise words of Ayesha Erotica;“Everyone knows I shit- BITCH!”
I don't mind the ebony queen foid posting here but she should stop namefagging and go anon when replying to random shit as good etiquette to avoid attentionfagging
>>77439159>Fair nuff
Fatty Contestoldskinnyfatbastard159.0should be lean in about 6 lbs.
Fatty contestSub10097.6kg
>>77439007>children are foodall little nuns (((art))) has satanic hidden meaningabsolutely revolting, I pray to God they stop whoever is behind thisthis is obviously (((them))) mocking us openly, you know what they're doing to kids. sick fucks
>>77439186>I vote to draw and quarter.
>>77439148Gardening, or go outside somewhere away from people in nature.
Anyone looked into energy flux research? I’m thinking about trying it as a new dieting strategy.
>>77439052+250kcal/day metabolic boost average by going low-carb. Fattest people can expect about +500kcal/day boost because they have higher insulin.Multiple papers show the mechanism is mitochondrial uncoupling:https://pubmed.ncbi.nlm.nih.gov/29170160/https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2018.32.1_supplement.41.2
>>77439148Listen to sad or angry music and savor it. Suffering adds flavor to life. All emotions add flavor to life.
So what do you guys think of rucking for exercise? Seems to be the in between option for people who want something more intense than walking, but don't want to kill their joints running.
>>77439305Try it out and see how you like it fren
>>77439157Shame someone got to you first, we could have had so much fun together and been the 3rd interracial couple in my familyt. Trying to lose weight to be a stronger climber
i made it and didn't eat anything. i can start tomorrow without missing a beat
>>77439186what's the satanic thing in the OP?
>>77439315Good job anon. I'll be ending my fast tomorrow too
>>77439007New to the threads, did I calculate it right? Or should I click on Moderately active? I lift 4x/week ULUL. Try to do cardio afterwards, and even HITT on rest day. Or at least getting 12k steps in.I am also thinking of doing Omad from Monday- Thursday. and 72hr fasting from Friday-Sunday. >Might change up the days, so it doesnt land on weight lifting days. Which is Friday-Monday.
>>77439335I think what you did is fine. It's better to start low and then adjust based on how your lifts are progressing and what you're seeing on the scale
>>77439335I find following these calculators to a T to do more harm than good. Both because you'll find yourself encouraged to go way lower than you should, crash diet and promptly fail and also because in my experience hormonal balances long term from exercise have way more influence than these stats thing.My advice would be to find a caloric intake you are comfortable with, maybe 500 calories less than you estimate you are currently eating daily, progressively exercise more and more and adjust the intake weekly lowering it by 100 cal a day until you are losing weight at a rate of about 1% of your current weight, keep monitoring weekly.
>>77439341>>77439352Alrighty! I will keep both in mind. I have set the calories to 2k atm. Baseing it off of, the percived average of 2.4kcals. Will ahear to it, and monitor. I do wanna also ask about macros. And if I should readjust them? I have basically 51% Protien, 11% carbs, and 38% fat. I'm down to make it more balanced, as opposed to basically doing keto Lite.
>>77439335>6'2, 315lbs, 40% bfThat means at 12% you would weigh 215lbs. Google what that looks like.
>>77439368Huh, that does look good! I hope that is the case with me. I should note, the BF% comes from the Renpho scale. Idk if that can be off by alot. I also certainly hope the lifts get those types of muscles.
>>77439148Ironically I go for a walk so I feel less like shit, today I went overboard and ate 200-300 calories over my maintenance, honestly every day is a bad day for me because I genuinely have nothing and no one to live for
>>77439025have you tried, eating less, and walking?
>>77439314>I climb trees, not rocks. My nails r 3cute5u. ALSO: What are we doing for asthma, /fat/ternals? Trying my hardest to skate but ever since I got caught in a wildfire last month, my lungs just ain’t it. I’m on Symbicort (new) and Ventolin but I’m still having uncontrollable attacks after a few mins aerobic exercise. Have to use 6+ puffs Ventolin and sit it out for at least 30 mins, just to have another attack in an hour.
alright /fat/ its time, post your fridge
>>77439409When something like that happened to me i used oral corticosteroids in addition to my usual treatment for a week, and antihistamines.Also if salbutamol is not effective, try asking your doctor to make you use your other inhaler as SOS instead
>>77439419Clean your fucking pot, it literally has frozen shit over it
Anyone simultaneously growing their hair back as they lose weight? I've buzzed my head for the past five or so years because its easier and cheaper than haircuts, not because I had to. Now that I'm actively shaping up I plan to lengthen it and slick it back like a proper aristocrat, though I am a little worried that the lack of nutrients I'm consuming will cause it to grow poorly/brittle.Is there a point to taking supplements or are collagen and nutrient-dense refeeds enough, you think?
>>77439420>oral corticosteroids That’s exactly what I didn’t wanna hear lol. I’ve Bipolar 1 and steroids send me off the deep end, kek. That salbutamol is my rescue; Symbicort is my maintenance plus second-line rescue. Just sent her a message in MyChart. Thanks for input, asthmanon.
>>77439425I have longer hair but a recesses chin so it sucks, I hope to get a surgery to get it fixed so I could look decent
>>77439433that is what beards are for fren
>>77439263Interesting results! Though I think intuitively it makes sense that your body would compensate a lack of anabolic thermogenesis with uncoupling in brown fat instead, as usual. For instance in your first paper they say that insulin only reduces uncoupling in brown/brownable fat, not white fat.What makes you believe that the increased energy expenditure (from your picrel) is due to this increased mitochondrial uncoupling in brown fat, which is a normal thermogenic response?
>>77439401Yeah about the same, there's just dull days that drag on and nightmare shit days that bring me a step closer to a heart attack. It's the latter I'm trying to deal with right now.
>>77439433cheat by tilting your head up like a pompous douchebag, that's my default stance.
I hate that I can’t even ignore a simple hunger signal for a few hours. Feels like I’m a slave to my body or something. I know it’s le hormones and not my fault technically, but it’s really annoying me.
>>77439457It is "le hormones" but its also your fault, so long as you let it control you you are indeed a slave to it.We are not base animals we are higher beings with agency. I have faith in you to overcome this trial.
>>77439466You’re right. I have to act like a human
>>77439457Don't ignore it then, eat bullshit that has little calories. I just had a plate of zucchini slices with salsa and a fruit popsicle. Combined it was like 100 calories because most of it is water. A large bowl of watermelon is like 150 calories. Cucumber salad, again it's mostly water. A large baked potato is like 100 calories, boil potatoes in water and beef stock and have a bowl of those.
>>77439419>mayo in the fridge
>>77439435I can't grow one yet and like 90% of my follicles are on my neck, it sucks
>>77439512thats where it goes..
>>77439439My nigthmare days are marked by listening to old 2000s hard rock while laying dead in my bed daydreaming about my death
Vegas heat finally melted my shoes
>>77439527I do similar if its on a weekend. Try to go for a walk, failing that I'll bed rot watching paint-along videos. If its real bad I'll just sleep through the day.Most of the time its at work so I'll walk to the park, sit down, and daydream about throwing my phone into the lake and never going back, or I'll punch/kick the hell out of a metal door or something I can't break in the building. I should've never quit smoking.
>>77439419got the yogurt restocked today :)
>>77439439>>77439527>>77439541Are you guys teenagers? Just accept that your life is already over and be at peace with not giving a shit.Be happy that you aren't drone bait in the next jewish war, there's way worse things than being alone.
>>77439552wheres the koolaid jerome?
>>77439552>peanut butter and bbq sauce in the fridgefucking animal
>>77439552what fucking size are your feet
>>77439566bbq sauce should be refrigerated anon..>>7743956917/18s
No longer feeling hungry after taking double the recommended Berberine, very weird. Maybe I should look into Metformin
>>77439576Not at all, just like ketchup it is extremely stable and does not need it. Very high sugar content and many preservatives. My pantry usually has no temperature control, it's 85F+ right now, I've had it sit there 6-12 months and it's still good. Ironically the only thing I had go bad on me is maple syrup, and only because the walmart brand container for it is FUCKING dogshit once the seal is removed, so I just transfer every new container into an empty lemon juice bottle.You got no excuse for that peanut butter.
>>77439582>You got no excuse for that peanut butter.dont need an excuse, peanut butter is better cold for everything, cant stand when its soupy
>>77439588Just imagining cold peanut butter going on my pancakes or toast is triggering a stress response.
>he puts his eggs in the fridge
>>77439582Its normal and recommended on the package of all those things to refrigerate after opening
Weight goes downAnd threadly reminder, that:WAGMI
>>77439582nta but you're asking to go to the hospital for food poisoning at some point
Is brown rice protein powder any good? I just want something that blends well, doesn't taste weird, and is organic. Everyone says whey is better because it's a complete protein but does that really matter? It's not like I'm only eating brown rice protein, I'll have steak, chicken, fish, etc so I feel like it shouldn't matter
>>77439607I also mix up my own wing sauce by adding a shit load of butter and pepper extract to frank's, then leaving that shit on the counter for up to 3-4 weeks. Taco and steak sauce stays out too. Only mayo, ranch, and blue cheese are kept cold, also jelly too but I don't keep that. I've done this for over a decade, never ever a problem.
>>77439620>I've done this for over a decade, never ever a problemI look forward to your story in a future chubbyemu video
>>77439419>Granny’s got a lot of cold storage. The freezer is the 2nd drawer below, but it’s mostly just frozen raw meats and/or ice cream and fruit in there.
>>77439633whats in that big drum on the top shelf
>>77439643This lemon meringue pie, although I should probably clear out what’s left (prob not much tho, everyone likes my pies)>less than a slice left, I’m not too sore.
>>77439647delicia ill take that slice
>>77439652I wouldn’t. It’s been in the fridge about 5 days. Past 72hrs lemon meringue pie isn’t exactly food safe. I’ll call you when I make another. My kitchen sees key lime and lemon meringue frequently during the summer. I love a sweet and sour dessert.
>>77439621You can submit this pic to include in my obituary. The eggs in the drawer are medium boiled. I keep bread frozen and only move it over to fridge 2 slices at a time. I'm not actually fat anymore, I lift 4x a week and am down to 15% bf, hopefully less than 10lbs away from my 12% goal.Also I just noticed the bottom freezer shelf is dirty, doesn't look that obvious off camera. I cleaned it.
>>77439659lotta soder.
>>77439617arsenic on line 1
So you guys are taking walks right after you right?
>>77439734right after i what
i hate to admit it but the ketoschizo spammer poster may be on to somethingi've consulted with numerous medical professionals recently regarding my weight loss and keto diet. according to specialists who know about keto, my blood profile is outstanding. according to generic bulk bill gp's i should be on statins immediately>high ldl (consistent with rapid weight loss but also high sat fat intake)>moderate-high hdl (consistent with keto)>non existent triglycerides>very high insulin receptorsgiven my height, age, weight and amount of exercise i was even asked why i was restricting my calories. for the record, i started at around 2100 calories a day (keto) and went from 131kg as of July last year to 95kg in March this year, then since my hormones crashed (still technically normal but the lower side of normal) i upped to 2650. this fixed my hormones but also still was a deficit since i've been recomping and have gone down from 95kg to 88.9kg over 5 months. apparently i should be "eating to satiety" on keto and calorie restriction is unnecessary. i am eating what i think is relatively close to satiety however i'm upping to 2750 to see what happens because i still get hungry and i'm worried it's affecting my gains at the gym.i'm still not entirely convinced that one should eat as much as they want on keto, but there seems to be some evidence to suggest eating till full will still let you lose weight because of how insulin and hormones affect weight gain/loss
>>77439766
>>77439774
Are 6 tablespoons of oatmeal and 1 tablespoon of chia seeds enough carbohydrates for the day? i dont want to eat potato post workout anymore
>>77439766>i should be on statins immediatelyNobody should ever be on statins. PCSK9 inhibitors are pretty much the MOST that you should be doing in terms of cholesterol.
>plateauing for 1 entire month>tried to fix my diet for 1 month>just randomly lost 1 kg this morning I fucking hate the whooosh effect
>>77439419
>>77439883Would you be a dear and fetch me a Coke Zero?
>>77439025Good luck>In conclusion, the present results suggest that fasting for weight control purposes is a more potent and consistent predictor of risk for future onset of binge eating and bulimic pathologyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2850570/
>>77439883This post gave me the beetus
>>77439883What does Dr. Pepper taste like?
>>77439766> "eating to satiety" on keto and calorie restriction is unnecessary.yes OG keto is like that. > i'm still not entirely convinced that one should eat as much as they want on keto, but there seems to be some evidence to suggest eating till full will still let you lose weight because of how insulin and hormones affect weight gain/lossit works but you really gotta go high fat, low protein, and very little carb. desu there's multiple ways to skin the cat as they say. this eating ad lib (eating freely to satiety) approach does work but it underpredictable in that you might work for you but it wont work for someone else, or it will work up until a point and then it stops working. where as just enacting a calorie deficit and watching your weight drop is the most reliable way there is. albeit not perfect. > according to generic bulk bill gp's i should be on statins immediatelyyou're in aus? those retarded ass iranian/indian doctors are worthless.
>>77439823Whoosh effect is pseudoscience. Fat loss happens gradually over time.
>>77439951the whoosh effect is referring to the huge loss of water retention. The fat loss still gradually happens in the background.
>>77439326>Saturn Devouring his Son>his son is a burger>kids are food>they eat kidsthe nuns are satanic, the (((artist))) is a pedo
>>77439951>t. retardwhen fat cells replace the burned fat with water before collapsingthe water is flushed out resulting in a massive decrease from one day to another
>>77439971>>Saturn Devouring his Son>Created without commission for private display, these paintings have been theorized to reflect the artist's state of mind late in a life that witnessed the violence of war and terror stoked by the Spanish Inquisition.[b][5]>Saturn Devouring His Son was one of six works Goya painted in the dining room. Goya never named the works he produced at Quinta del Sordo; the names were assigned by others after his death.[6](((violence of war and terror stoked by the Spanish Inquisition)))did he witness child sacrifice first hand?>created by Francisco Goyathe memes write themselevs lmao
>>77439967>>77439973There is no scientific evidence that your fat cells fill up with water like a balloon. You're just noticing fluctuating water retention and glycogen levels in the body.
What's the best evidence based way to take clen these days? I've heard it's unnecessary to do 2 weeks on 2 weeks off.
>>77439985why are you tagging me?I am saying the same shit.I know people allude it water filling up the fat cell, but I was merely using it as an annoyed expression.
>>77439989My bad, I thought you were implying the opposite.
>>77439419i'd share mine but a) it needs tidying and b) i share it with a flatmate so it'd have too many things that i don't actually consume in it>>77439425wesker is a kino goal
>>77439425>the forehead is too big to pull Wesker look
>>77439940Yeah i had some bloodwork done through a random gp here in Melbourne. He freaked out and said he has to recommend i get a ct scan of my chest and be on statins asap. I asked around and went to a few proper gp's that aren't bulk billed and have backgrounds in mens health, cardiovascular diseases and nutrition (especially ketogenic). They all laughed and agreed that it's normal for doctors to do that because of insurance + they typically don't understand the results and just freakout at seeing "ldl high"
anyone here does C25K? I lost 11 kg, so running is easier on the joint now.
>>77440031why dou have so much milk
>>77440031also dont keep milk on the door, keep it on the shevles in the actual fridge, it goes bad faster if u keep it on the door
>>77440046Yes, ive just started week 4 and it's a bit of a leg up compared to the previous weeks.
>>77440058Do you run on concrete? That is my problem, and I am concerned with foot-related injury.My area doesn't have a place for running around.
>>77440047I used the low fat milk, my brother drinks whole milk. We each go through about a gallon a week.>>77440051We've never had that issue, we use milk fast enough that its literally never gone bad in our house. Also the racks in our refrigerator aren't adjustable and literally the only place the milk will fit is on the door.
>>77440069>We each go through about a gallon a week.absolutely insane
>>77440069low fat milk may have lower calories, but be vary of it if you have insulin problems.
>>77440060Yes, I run on a paved path around my local park. I could run on the grass if I wanted to. I've got a good pair of joggers, though.
>>77440073Is it really that much?A gallon is ~4kg, I use 500~600g of it a day in my morning protein shake, which is something like ~250kcal or something like that, over a week that's a whole gallon. How much milk to you use in a week?>>77440075Nope, never had any issues with my insulin levels. Even as a class 3 my insulin levels were fine.
>>77440079nta but i go through about the same amountprobably seems like a lot but if u break it down it's not that crazy
anyone has had problems with hormone levels due to diet?i tried looking things up and most places say it'll revert once i start eating healthily, but is there any real urgency for it, as in do i risk anything permanent by just cutting on food for 3-6months? Changes for hormones have been rather drastic and its been just 2 months now
>>77439512Lmao
>>77439594>He puts peanut butter on his pancakes Lmao
>>77439883Kino image
No one tells me how horny you become after you start working out and losing weight.Thankfully, my autism limits my horniness to certain type of women, but this shit is insane.
im going to be honest guys i really love soda
>>77440098mine have leveled out and improved but when the levels change or heighten/drop it's more intense than in the past
Fasting mogs daily CICO btw
>>77440151nice work bro
i kinda want to snack on some nuts...
>redid all my measurements now that i've lost some weight>recalculate my calorie intake target with my ideal weight loss per month in mind>daily target is 863 calbruh
>>77440151Fasting and keto are cheat mode for weight loss and health. Feels good.
>>77440174whats your height wtf
I walked 10k steps yesterday and now my legs hurt. Wearing casual suede shoes with hard soles wasn't a good idea. I walked through the downtown area and so had constant urges to get a snack or junk food because these stores are everywhere. Had none. A small victory. Thinking of doing push-ups against the wall today after my shift.118kg
>>77439025Try eating slower and having smaller portions first to ease yourself into it
is it gay to start measuring thighs
>>77440162I've got some nuts for you
>>77440210post thighs and I'll tell you
when I was 100kg I would lose 10kg and not be noticeable. Now at 70kg just losing 1kg is very noticeable for some reason wtf?
>>77440216
>>77440179i'm under 160cm ...
>>77440220eww. definitely not gay
Fatty contest fatpornstar96.0 kg
>>77439985>no scientific evidence
Breakfast was 1 lb ribeye, 10 eggs and 2 butter. No more calories until tomorrow
>>77440253Great food for weight loss but "2 butter" doesn't seem like a measurement.
>>77440256Forgot the tbsp
>>77440253>10 eggsI am nauseated after 2 why do you people do this to yourself eat with more variety at the same macros
>>77440253>2 butters
>>77440154Thanks>>77440162Based
Gang it’s official I weigh as much as the average American wahman
>>77440220The fuck lol delete this
>>77440253>2 butterLmao at this engagement bait
>>77440316i already tried twice, it wont let me
>>77440323lol. can you send a pic of your credit card too? front and back please. reminder that the EU's "right to forget" is a communism
>dont eat carbs for a day>already feel lean asf
>>77440253>2 butterkek
>>77439335with that BMI u qualify for GLP1
>>77439552do americans really?
>>77440340There's 4lbs of stored glycogen in your body, you burn it up and piss it out when you stop eating carbs. Just wait for the energy crash to come, you won't be able to lift anything.
>>77440365why are you so hostile?
Thanks to heatwaves I'm just not hungry, and have found empty things to nibble on.2kg off in a week without feeling like I'm trying hard.Feels good, that's all.
>>77440375If you think I'm hostile just wait and see how you get along with your own body over the next couple of days.
I'm about to go out and buy some 9000XL t-shirts. I waited for a slightly colder day so I'll sweat less in the fitting room. I hate this so much.
Is it normal for fruit to cause heart burn
I fell back into eating breakfast and it fucked up everything...
>>77440394my hands are cold.
I’ve lost 5kg in a week but haven’t been able to take a shit for 6 daysAm I winning
>>77439659bread in the fridge? is that something typically american? I just leave frozen bread i want to use outside the fridge to defrost. Although i have barely eaten any bread the past 3 months.
>>77440421You're about to lose something for sure.
>>77440069>We each go through about a gallon a week.
>>77440079nta but yeah i also use 400ml every day for my protein shake
>>77440432You ever actually looked at frozen bread? REALLY looked at it? It's hard to qualify it as "frozen" at all since so much of it is just air. Same thing with cold fridge bread, it behaves the exact same as room temp bread and comes up to that temp very quickly. I'm happy to keep something in the fridge when doing so makes a difference in how long it lasts, and it has no negative impact on taste.>>77440441>>77440073A gallon a week isn't even crazy. Milk is crazy good for you, nonfat is very low calories, cheap too.
If you’re cutting you shouldn’t drink milk at all
Fatty Contestfuckinghippie100.6kg184cm
down 25kgi will keep drinking milk
>>77439007>pants are sagging
>>77440461it's a little mixed for mei've lost 45.4lbs, but now it's looking like i have to replace my entire wardrobe
>>77440461For me it was, that my old Jeans are fitting me
>>77440031guys really live with a refrigerator like this and don’t see any issue
>>77440348Not wrong about that. The doctor did mention it, if I want to use it, in my annual check up. But I want to do it without it. And have a dialed up diet and consistent training. Instead of me being on and off constantly. I will get my test levels checked again, because first blood check with total test, showing 106, in a range of 198-697. They're gonna check it again, today along side free test as well! Can't lie, was distrought it was that low. But it just made me wanna reenforce doing the gym, lose the weight, and get the sleep and diet optimal.
What BF% will let me tuck in my shirt without looking like shit?
>>77440478Let's see Paul Allens refrigerator
>>77440478Everyone definitely knows what you're talking about.
I'm losing weight and I'm over 30 lbs lower than my prior average weight but being unable to stuff my face with junk food every day is such a major level down in life. I'm not even sure if it's worth it.
>>77439419made some slommy pidser last night thats up in the freezer so I don't have to cook again for 2 more days
did 1350 calories today. i'm stuffed and satiated but food noise is back and it's so fucking annoying.i don't give a shit if it were due to Vitamin D poisoning i want food thoughts to go away and stay away!24 days before the next lab test.
>>77440174>with my ideal weight loss per month in mind15kg per month?
>>77440529its definitely worth it
>>77440540I usually hit 1000-1300 calories and am done for the day. I unironically just go jerk off if I start thinking about food to get my mind off it
what is the fastest time you think I could get to 180 pounds from 245? I am at a large calorie deficit for 3 weeks now. I walk 12,000 steps a day, and do minimal weight lifting
>>77440551safely? 9 months.unsafely? 6 probably but you'll be losing muscle too
>>77440210no. my thighs are getting smaller and i like it.
>>77440550>if I start thinking about foodthis is the thing, we shouldn't be thinking about food in the first place.
Do you guys usually just eat the same stuff everyday? I get tired of tracking calories of different foods. So I stick to stuff I know and dont have to measure it. My breaskfast is 2 servings of fat free greek yogurt with a banana in itLunch is a tuna sandwhich on keto breadDinner is RealGood chicken strips in a tortilla with hot sauce and lettuceI havent had anything different in a month now
>>77440557that seems like a completely normal thing to me. Just get a hobby and do something else
>>77440558i eat whatever, i dont even cook for myselfone protein and 1000kcal meal per day, no snacks
>>77440558not at all. i eat whatever i want and just count the calories. eating chicken and broccoli daily is unsustainable for me. I've lost 24lbs in 4 months so i've proven that i don't need to eat some boring ass diet. Maybe if I wanted to be a bodybuilder i might but not for fat loss
>>77440565how do you know whats in your food if you dont make it
>>77440568>24lbs in 4 monthsLmao I hope you started at ,220 or lower with this snail tier rate
>>77440572do u own a dog?
>>77440581No, that's simply all I eat
>>77440558Yes. Greek yogurt for breakfast if I’m really hungry, chicken katsu curry for lunch/dinner. I’m autistic so eating the same thing all the time doesn’t bother me. Maybe I have a hotpot on Friday night
>>77440496you do test it first thing in the morning, right? at 8am? after s good night's sleep?
>>7744050015%
>>77440576do one ketotardyou're a fraud
I've ruined my body and I don't deserve to be happy
I keep telling myself I will start doing cardio daily once I start dieting in a few weeks.(I have no money right now to buy food)
>>77440560it's not normal. naturally thin people don't think about food all the time and once they get stuffed, they can't force down more food even if it were goyslop.i achieved the second part after Vitamin D supplementation. and the first part too but i hit 85ng/ml (toxicity cutoff is 100) so i had to stop it and now food noise is back. i'm glad the constant HUNGER and not being satiated or filled except with 3000-4000 calories are gone but actually experiencing total food noise shutdown is something else entirely. it is extremely peaceful.
is loseit premium worth it
>>77440622idk but i don't think so
>overate at lunch and now stuck with a 300cal dinnerwhy do I do this to myself
Does anyone here have any experience with self induced gastritis? I used to be skinny but I started overeating slop when living by myself without noticing and think my metabolism would just deal with it but now I have an uncle belly and ive been considering it since it makes you lose weight very quicklyBut idk if losing the muscles too would just make me look skinnyfst
>>77440635just eat eggs for din din
>>77440635make a huge mixed fruit bowl
>>77440570i read the labels
>>77440635have a 70g brownie
>>77440641start exercising and get on a diet. you'll still have a beer belly aftery your sickness is over.
thinking about a hueg beef bowl
Is it worth it to get a dexa scan? It’s $150, I called the place and an Indian guy picked up so now I’m skeptical.
>>77440723what would you gain by getting one?
>>77440726I’d know my bf % so I can more effectively cut and get lean
>>77440728you can already calc close enough and it won't change what you have to do
is only eating eggs, ground turkey, canned black beans, and potatoes a good diet?
>>77440728If you can't see your abs you don't need a dexa to tell you you're fat
>>77440731sure why not
>>77439803That's about 45g of carbs, which seems a bit low to me.
>>77440731No. Low-fat high-carb is a terrible diet.Get rid of the potatoes. Switch the turkey for 80/20 or 70/30 ground beef.
>>77440763what's wrong with potatoes
>>77440771don't listen to him. potatoes are GOAT. idk how much fat you're eating but yeah low fat isn't so good because hormones need fats to be made.
>>77440728what does it matter if you are 20% or 40% bodyfatfat is fat
>>77440771They're carbs.
>>77439647>Granny will never make you a lemon meringue pieWhy even live bros
>>77440529>short term happiness vs long term happinessGotta trade in the doritos and start a family Anon.
>>77440771They release their energy too slowly for exercise, they're great if the only exercise you do is walking. Ignore the keto retard.I'm going to experiment with drinking apple juice before working out, potatoes and oatmeal are simply too slow to replenish glycogen properly.
>>77440815>I'm going to experiment with drinking apple juice
>>77440711Fatass
>>77440635This is why you fast. Guilt free binging
>>77440817I'm a 6ft 159lb carb eater. I need those carbs to not die.
>>77440829Post body.
>>77440831Once I've made it.
>>77440836Nigga
Bf%?
>replaced chicken with smoked slow cooked pulled beef>replaced green beans with stir fried zucchini, onions, garlic and paprika>cooked rice in left over beef stock used to boil potatoes last week>everything is too deliciousFuck, I just want to keep eating now. Potatoes, chicken breast and bland green beans were working at suppressing appetite.
>>77440558I try to eat something different every day for a week. The problem is more so that they still make family packages for food even though no one has a family anymore, so if I want, say, to eat bacon I gotta eat it three times for the week or it rots
>>77440889>Anon discovers cooking
How are you supposed to be satiated on one meal a day
are there any non-alcoholic beers that don't taste disgusting? >inb4 just drink waterno
>>774409232000 calories i guess
>>77440924I've been sippin labatt blue non alc and it's not bad. I wanna try bero
>>77440929thanks ill give it a trywhen i was stationed in Germany they had one called Berliner that was good. Can't find it anywhere tho and all the ones i've tried taste like some isotonic drink
>>77440924just drink beer you big queer
>caught lips in electric shaver trying to shave upper lip>fountain of blood starts pouring out>out of tissues, only TP available>bite down on folded up TP to stop bleedingI was having a good day.It's still a pretty good day.
>>77441000beer stops fat oxidation i love beer, don't love what it does to my gut though
Anyone here just despise alcohol or is it just me(I'm from an alcohol Slav country)?
>>77441032me too
>>77441001Lol weak ahh lips
>>77440923You don't, and omad is for sisses, do ome3d
>>77439009
How do I stop sprinting at women during my 3 AM jogs? Seeing them get scared shitless is too funny and addicting to stop
>>77441001>electric shaverwhy not a safety razor?
>>77441032why would you despise it? you can simply not consoom it.
>>77439007>DEXA scan for the first time>mfw i am 17% body fat instead of 13% like i thoughtdeeply humbling tbdesu
>>77441104Razors cut too deep and cause ingrown hairs.
>>77441123how much do you get on the navy method?
>>7744114613.9%
>>77441150F
>>77441107You know you can despise something and not consume it right?
Fatty Contestcyansphere172.5 pounds
>>77441123this is what I'm scared of, which is why I should probably do it
>>77440782Different types of fat. Visceral vs subcutaneous is probably the one most focused on, since visceral is going to be the fat actually causing you health problems.
>>77441193it gave me more motivation so id do it desu
>>77441204How do I know if I have visceral fat?
>>77441145safety razors don't cause that shit. they cut at the surface of the skin.any razor that doesn't use more than one blade doesn't cause ingrown hairs.
Had a big ass salad. It was good, but I’m still hungry
>>77441227bloating, eating like shit. way you reverse it is by eating less shit and cardio also helps.
>>77441227You have a fat stomach.
>>77441123i'm getting mine done in a weeka.i, navy and frens here said i was within 14-16% based on pics but i have a feeling dexa will show closer to 20% lel
don't see the point in these expensive x-rays tbqh>pay £150>find out number>go oh well and carry on
my arms are becoming a lot more vascular so i know i am progressing but i feel like my belly and chest fat is not going away as fast. i know it is psychological but damn any anon here has a tip i can use
>>77440605I did sleep good, since it was a day off, but I did it at 11am, since I woke up at 10.
>>77441263I used one for years, I got ingrown hairs all the time. You get uneven depth of cut and you start trying to chase a clean shave which causes you to push more and you end up cutting hair below the surface of the skin which causes the skin to grow over the hair and then it becomes inflamed.It's just not worth fucking around with when a shaver works fine and makes me look better because the stubble doesn't fully go away and men that are shaven clean as a baby look fucking stupid.
>>77441315tirz/reta and ketooptionally omadI am currently fucking melting fat away like this. Seriously it's like a cheat code.310lbs peak -> 198lbs this morning, ~15lbs lost in July.
>>77441123Isn't dexa notoriously inaccurate for bodyfat?
>>77441315probably really isn't going away as fast, that's where most men store fat first and lose it lastnothing to do but carry on
Sup. May I come in?
My semaglutide subscription expired so I've resorted to nicotine pouches
>>77440496>But I want to do it without it.low IQ decision. like a cancer patient trying to do it without chemo. that's how steve jobs ended
>>77441419I want to get my lifestyle dialed in, before I commit to something I would have to take for the remainder of my life. If this was me at like 44, and not 24; I might take it. But I have lost weight in the past, at my teens, and should be able to do it again. I was 270lbs in highschool, and dropped to 201.
>>77441419>>77441423(me)And I should note that, nothing has been diagnosed yet. Nothing about hypogondism, or like 600lb life level of food addition.
>>77441329w-what
anyone else have loose skin on their ass
>>77441329it's the most accurate thing we have available, but i have heard there is a margin of error
honestly will I have a lot of loose skin? Currently at 265lbs wanna get to 200lbs
>>77441444how old are you? if you're over 30 then yeah probably. Skin elasticity varies massively you should take collagen peptides and rub vitamin E into your skin
Ketoschizo, does Metformin accelerate ketosis? Overseas pharmacy has 120 1000mg pills for 20 bucks and I’m considering
Learning to produce + losing weight = kinohttps://voca.ro/1eyrbIloKHdg
>>77441444yeah, that area under your navel will be all loose skin. hard to say if there'd be anymore elsewhere, possibly not.
>>77441444take a pictre from further away
>>77441503
>>77441576Not really, you're fine. Any loose skin you do get will tighten up because it won't be significant.
>>77441426even lower IQglp1 has nothing to do with your balls
>>77441123>>77441193>>77441286>>77441329updatei asked claude and chatgpt for bf % measurements based on photos. they both said i looked 17-20%. looks like DEXA was most accurate at 17.6%, compared to navy estimate of 13.9%. tl;dr go get DEXA, it pops your delusion bubble
>>77441765that being said i dont regret tracking my progress with waist measurement, i probably still have come down the same body fat % net since i started, it's simply that my starting point was higher than i thought. it's still a much more coherent way of tracking progress than weight, which changes all sorts of ways for no reason
