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File: bbwandchad.png (1.49 MB, 2332x1967)
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>weight dips
>weighted bicep focused pulldowns
>squats (alternating with bulgarians)
>lat raises
>every 9 days
>1 warm up set, 2 working, AMRAP last set, 6-9 rep range

Am I gonna make it?
>>
I don't know Anon, maybe wait and see if it fucking works? useless thread; fatfag L
>>
>>77439041
probably



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