I went from 190 lbs to about 140 lbs at 25 years old at 5'7 in about a year and I am still skinny fat and kind of struggling with losing more weight in what to do next. I go the gym 3-4 times a week, running 3x a week and 10,000 steps every day but still have this shitty body and starting to feel dishearten. I really want to feel confident in my body for next year but I'm not sure if I should cut for a little more till I see abbs, recomp at a maintence or do a slight bulk. I wish someone could just tell me the best course of action.
different angle
Dude no way you’re doing all that and still look like this no offenceAre you eating complete slop?
>>77439270How is your diet and protein intake?
>>77439270What do you do at the gym?There's no escape from skinnyfat jail.
>>77439270Jim Wendler is the best resource. He’s running a youtube livestream at 10 am eastern time tomorrow. Send him what you wrote and he’ll give you the most non-bullshit answer you can get. Follow it
You appear to be Indian?
>>77439270>I go the gym 3-4 times a weekDo you also work out or you just stand there 3 to 4 times a week
>>77439618It's a trooned wog larping with stolen reddit pictures and a fake story. He does this usually around 5x per day if you haven't noticed. He's got 4 or 5 other ones in the catalog right now.
>>77439623>>77439578>>77439574>>77439540I'm eating about 1600 calories right now. I'll admit I was mostly focused on my diet and cardio when I first started but I'm trying to up my protien and make sure that I actually push myself in the gym now, but sometimes I am not actually sure if I'm pushign myself hard enough. Also started to actually count the number of reps to make sure I do next time for progressive overload.
>>77439540I think my diet pretty decent it just I feel like I may not have pushing myself at the gym as much as with my diet and cardio. I lost the weight atleast.
>>77439618I'm latino.
>>77439270It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77439783I already am lifting. The only reason I have that timeline cause I was planning on traveling around that time.
>>77439270i look similar at 5'9, 162lbs. would bouldering fix this? i'm very active in cardio, but i find gym extremely boring
>>77439270Start lifting. Compound lifts, progressive overload.
>>77440200kys avatarfag
>>77439743Try eating less? 1600 is low but maybe have days where you don’t eat at all so your body enters fat burn mode. How intense are your runs? Are you stopping to walk during your sessions? Try to avoid that, if you get tired jog at a slower pace but never stop to walk. Your run session should be at minimum 6k.
>>77439270You need to build muscle
>>77440205stay mad deeyell
>>77439743U won't really build much muscle on a cut like that regardless of how much effort you give it keep doing what ur doing until you reach ur cut weight then u want to slow bulk like 12 pounds. For us Natty's during bulk cycles is really the only time you will be able to put on meaningful mass especially if ur Indian don't believe me and u will forever look like that
>>77440200kek
>>77439270literally just eat chicken thighs every day and lift weights. this isn't hard. stop acting like a third-worlder
