Please tell me the secret to lose weight FAST, PLEASE PLEASE I BEG YOU
pick a direction, start running and don't stopever
>>77439744Are walking and running the best exercises there are?It would be my first time exercising, how many minutes should I start with?
>>77439738Eat less, move more
>>77439759Incline walking and biking are both easy for everyone and extremely low impact. Get a cheap smart watch so you can track HR, pick a pace that puts you in z2, then watch a tv show or movie for an hour or more. These, at z2, can be done for hours with little impact.
>>77439738Ima keep it real with you chief, you just have to eat a lot less than you currently are.If you care about preserving muscle then you need to lift and eat a lot of protein while keeping calories low. Otherwise just dont eat and you will lose weight fast. Cardio can help burn calories but really not all that much.The real shortcut is ozempic or other glp1
>>77439738low fat vegan diet + cardiowww.veganedge.org
>>77439738eat less and eat healthy food and zone 2 cardio. If you cant control yourself you need some counseling to fix that first. There is no healthy way to lose weight fast, eat healthy and live a healthy life style.
>>77439738Read the sticky and lurk moar.
eat only oven baked white fish and green vegetable
why are you guys always in such a hurry
>>77439738Alexei Leonov lost 16 lbs in under 30 minutes. Just copy what he did
>>77439738Up your protein. Weigh your meals on a scale. Stay between 1400 and 2000 calories a day. Get 6000+ steps a day.
>>77439738eat drum sticks onlyits 55% protein and the rest fatmeaning you get fulleat as much and as often till satiety alwaysonce you are lean reintroduce carbs again
>>77439761that shit promotes fucking hunger for fatties and is unsustainableworking on lowering insulin till leaner works then eat less and move more
>>77439773Vegan shit will kill you. Every vegan I have ever known has ended up practically bedridden.
>>77440052It's okay if you're hungry. You don't have to be a mindless beast constantly following your every impulse.
>>77439738Posting more cat pictures is the secret to losing weight
>>77439738Go to fat camp.
>>77439738Eat intuitively. Snack often. Don't exercise as it lowers your metabolism. Same for hunger, it is a sign you are torturing your body. Oftentimes it will feel like you are eating MORE, but this is progress. Athletes always eat more before the big day, for energ. Never let yourself get hungry.
>>77439738Fast till 12 PM, then go to the gym and do 1hr of incline treadmill every day.Even if you are at maintenance calories this will burn fat like crazy
>>77439738Rolling 48s
stop cumming like a retarded monkey. breath heavy if you feel like wanking your penis
fork put downs
