/fit/ - >Weighted Dips - Fitness


08/21/20	New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17	New trial board added: /bant/ - International/Random
10/04/16	New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

Anonymous
08/06/26(Thu)08:55:00 No.77440302

File: file.png (566 KB, 680x680)

566 KB PNG

Anonymous 08/06/26(Thu)08:55:00 No.77440302

>Weighted Dips

Anonymous
08/06/26(Thu)08:56:08 No.77440306

Anonymous 08/06/26(Thu)08:56:08 No.77440306

Snap shitty

Anonymous
08/06/26(Thu)12:45:10 No.77440645

Anonymous 08/06/26(Thu)12:45:10 No.77440645

File: IMG_0714.jpg (55 KB, 693x824)

55 KB JPG

>weighted bench press

Anonymous
08/06/26(Thu)12:47:22 No.77440649

Anonymous 08/06/26(Thu)12:47:22 No.77440649

>>77440302
I started doing weighted dips on non-bench days on the logic that it would be a different ROM and maybe help bench while not fatiguing it too much. Nope. Bench started stalling. Rotator cuffs got strained. Bench is best.

Anonymous
08/06/26(Thu)13:07:54 No.77440668

Anonymous 08/06/26(Thu)13:07:54 No.77440668

>>77440302
i wish i could like dips but i'm one of those chuds whose shoulders just can't do em

Anonymous
08/06/26(Thu)14:15:48 No.77440777

Anonymous 08/06/26(Thu)14:15:48 No.77440777

File: tricep pushdown.png (588 KB, 1000x1000)

588 KB PNG

Frankly I am not buckling up a chastity belt thing to do dips. Its just gay and inconvenient. I got shit to do. Weighted dips themselves are a great movement for your body but its not worth the added friction when you can just do other shit thats pretty much equivalent or use a machine like pic related

Name
Options
Comment
Verification	4chan Pass users can bypass this verification. [Learn More] [Login]
File
Please read the Rules and FAQ before posting.

Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam folder!