Why do people never train legs twice per week? Legs make up most of the muscle in your body and are bigger and harder to grow than your upper body.Why do most retards do legs once per week, if at all?
It's too hard
>>77440597Even the Quadfather only did legs every 2 weeks at his best; all whilst blasting copious amounts of roids.
>>77440597I do heavy squats 3 times a week.
>>77440597>harder to grow than your upper body Besides calves, this isnt really true for many and is probably the reason most dont train them very often. I barely try on legs and theyre my most developed muscle group by far. Besides, having enormous legs isnt something 90% of guys want. Many just want them big enough not be noticably disproportionate
I train legs 5x a week :3
>>77440660I have long ass legs. from the origin of my hipbones to my feet is almost taller than my upper body lol. I am getting stronger but barely seeing results which is fine i dont care but it feels weird>Besides, having enormous legs isnt something 90% of guys want.Yep, for aesthetics only you are right I was thinking about general capability and general athleticism.>>77440610I thought he did heavy ass back squats every fortnight? I do em once per week, and do zerchers or bulgarian split squats on the other days of my 3 day full body split.unlike >>77440617 this dude who probably squats way too much. If you can back squats thrice per week you probably arent going heavy enough
>>77440708>unlike >>77440617 (You) # this dude who probably squats way too much. If you can back squats thrice per week you probably arent going heavy enoughGoing 3pl8, but only 1 set of 5RM plus a whole bunch of warmup and back off sets. Made the mistake of doing 2 sets of 5RM 2 days ago because I was feeling feisty and couldn't squat today due to feeling a strain starting while doing warmups.
No girl will ever see your legs bro, do them like once a week or you'll look like a dumb t-rex powerlifter with a big ass and hips.
>>77440597They're stupid. Doing legs is so fun, doing any other muscle group is cringe. Apart from squats and deadlifts, any leg exercise can be done easily without looking like a DYEL, while only experienced gym goers look skilled working other muscle groupsT: leg day enjoyer with an ass bigger than those of anyone that he has ever dated
>>77441147>No girl will ever see your legsLmao yes they do, and they make fun of guys with chicken legs. Also you can lift way more with legs than with arms, and women swoon when you tell them your squat or deadlift numbers even if it's just 3pl8 or 4pl8.
>>77440610He squatted once or twice per month at his peak. So he could try to catch up his upper body. That's just squats though. He would do other leg exercises more often. And he also spent most of his formative years squatting multiple times per week because he trained with Olympic lifters at an Olympic lifting club.
>>77441382>T: leg day enjoyer with an ass bigger than those of anyone that he has ever datedBased glutes enthusiast.That's another thing women love. They love a man with a hard ass.
>>77441147Correct take. The obsession with massive legs and especially huge tumorlike adductors in modern bodybuilding is a mental illness.
>>77441397They will only laugh if you don't train them at all. Once a week is more than enough. They don't even care about muscles that much honestly. They dont give a shit about any lift. >>77441448this, need balanced physiques back.
>>77441397The only people who make chicken leg comments are men
