Pretty sure I've found my new upper day
>>77445696dont forget the unsustainable portion of roids
>getting routines from roided up asian manlet zoomersGive literally a single reason why you shouldnt kys
>>77445707He is 5'3 135 pounds
how long to reach this physique natty? been lifting 6 months btw
>>77445696honestly not a completely retarded routine.
>>77445731yea, and fucking 7% bodyfat naturally? lmaoget a grip dawg
>>77445760You don't, but you can get pretty close
>>77445731
>>77445707>>77445731why do short men make you people feel so insecure?
>>77445863Because I weigh 270 pounds and I am attracted to short men
>>77445863"Men" on /fit/ are incredibly insecure as well as completely motivated by female validation. Women are extremely superficial and value height the most among all traits a man can have, above even compatibility in values and personality. An insecure and feminine way to raise yourself up is to put others down.Ergo "men" on /fit/ will put other men down based on height to elevate their own relative SMV, forgetting that there are no women on /fit/. But insecurity is rarely rational. >reddit spacing!No, I separated my post per part of my argument for readability. Good spacing isn't reddit.>manlet!I'm of average height in the tallest country in the world. Even if I weren't, this in no way influences my argument.>incel!The odds of the people conforming to the reasoning laid out above being incels is far greater.>it's just a joke bro!No it isn't. It is too persistent and comes up too often in unrelated contexts to be a joke.>it's justified! Just look at Jeff Nippard/Mike Israetel!You'd explain why you hate them without referencing their heights if that were the case.>look at all the words you used, you must be big mad!Not mad, just thorough. >wow, I'm not gonna read all those wordsTikTok and its consequences have been a disaster for the human attention span.>THIS POST HAS BEEN FACT-CHECKED BY REAL AMERICAN SCHOLARS
>>77446024I'm going to kick your ass you little bitch
>>77445696Good luck doing that routine and recovering without roids
>>77445696Asians roiding always gives me a chuckle. Yellow nigga, you're still 5 feet tall.
>>77445696Well what is it?
>>77445706>unsustainableWhy even roid? I have fuckin 19in biceps because I'm good at lifting.
>>77445696Damn when did leafy hop on gear?
>>77445696The kind of program that's only viable on roids. Way too many high effort exercises, you'd be totally gassed half way through that program as a natty.
>>77445696>single arm curls, taking turnsinto the trash it goes
>>77446214whats wrong with it?
>>77446267not stable, looks gay
>>77445696>push push pull
>>77446143As a natty you can keep doing more intense shit though you aren't peaking around your beauty contest you are just doing just enough so it is detrimental if you know anything about anything.
>>77446214Dumbbells are better for less things trust me I look like I could rape you and also I would
>>77445863>why do short men make you people feel so insecure?Because Americans are rather short themselves. Lower avg height than South Europe, some African countries and even some Asian countries. So they turn obsessed.
>>77446024I was nodding along and agreeing until the last sentence. Opinion discarded, death to Israel.
>>77446214Bro lean on a wall or gym equipment and get some lead uppercut kinda biceps curls. It hits the part closer to the outside than a normal curl where you lean to the right and curl with your right hand in towards your chest. It activates different fibers and shit if you use your wrist and fingers differently but it's mostly a hypertrophic thing than systematic like doing some gay variant of bench vs doing it right as a means to train strength as a way to cover your bases with imbalances.
>>77446326Yeah its weird how hammer curls flow in to different fiber mmc hypertrophy. Like how focusing index/thumb/pinky can entirely change your forearm/wrist curl session. It's to a point where does the muscles with a specific function end and where does adapting the movement to your musculature begin?
>>77446330It ends with you pondering your stupid ass push pull legs protein shake gay faggot life less and starts with you putting the fries in the bag
>>77446326>>77446330>>77446333what kind of schizo is this
>>77446340If you do 1:1 lats to chest or pull to push you get a huge back wtf are you even on?
>upper body that doesn't involve bench presswhat a sissy boy
>>77445696Actually fine if you warmup while loading the machine.Guy actually might be natty if the height mentioned is correct
>>77446350what
>>77445696I benched for about a month and to keep up lifting shoulders I now have to bench once a week or less for intensity to be high for overhead and any other pressing besides bench specifically. This guy is a noob who is smaller than me while also using roids anything he says has been pulled further from his ass than he has been bottomed out by a jewish movie director.
>>77446366If you started multiple sessions a week on rows or pullups instead of bench incline ohp etc then you would be lagging on chest and delts. >idek how to decipher thisI'm just as flabbergasted as you at how smart people are lifting.
>>77446372>it keeps replyingis this a bot
>>77445779I think the new fad of doing very few sets per exercise is pretty retarded because it's incompatible with a realistically affordable gym, which will have you burn 10 min every time you change machine because someone else will be using everything because it will be crammed
>>77446374Have you read Postcolonial Astrology by Alice Sparkly Kat? It explains what's going on in this thread and the subject matter. Today is the 9th of August.
>>77446024Based and trueAt least us manlets eventually come to peace with our shortcomings and that we will never be truly desirable, meanwhile lanklets always try to one up each other like some gay chicken pecking order.I love reading the posts here where some 6'4 guy meets a taller guy and writes about how emasculated he felt
>>77445696Which roids do we think this guy is on
>>77446401Eh, when you get to 6'7" and you meet another of your height or taller, you finally go "wow! What a wonderful surprise :3"
He is 5'2
Why does every thread now devolve into shit-flinging about roids? Yes, I know the guy is on steroids. I have functioning eyes; you don't need to tell me that. Why can't we discuss the actual routine: whether it is a good one, what could be improved, and the general approach to training?Also, what is it with claiming that random guys are 5 feet tall? I have eyes; I can tell from his proportions that he is of average height.
>>77446024>An insecure and feminine way to raise yourself up is to put others down.Truth, lanklets often do that because they see someone genuinely taking steps to improve their life whereas they were born believing that everything would be handed to them simply because of the way they were born, however if you are autistic as fuck and women laugh at you then it can ruin your ego and no matter how tall you are it won't fix it, top it off with manlet getting compliments behind his back and it will bring additional mental damage because they subconsciously believe they are better. I literally know someone tall IRL who acts like Deep did in this scene and yes I am a manlet.https://youtu.be/5k_tHrO1bBw?si=0dXUhPERvBqEg29Y&t=76Maybe they believe about this social role where they are meant to be dominant by being tall or just loved without effort but they end up just being a laughing stock and it destroys them inside idk.Most important thing to learn as a manlet is to not take yourself too seriously and show to people that height doesn't bother you even if it does.>>77446401>shortcomings
>>77446951Thanks for informing us how this works little guy because you seem to be the only one who knows this ;)
roidtranny subhuman
>>77447164You're proving his point there
>>77446946Who cares about his routine? He’s on roids, he could do whatever the fuck he wants and still look like that. Are you the guy in the vid or something? You post this like every week
>>77447164No problem, thanks for proving my point.
>>77446580I'm only 6'5" and love it when I see a dude my height or taller because it makes me feel more normal.Sometimes I see this guy who must be 6'7" or 6'8" at the grocery store and even though I've never spoken to him, I feel like he's my bro.
>>77446143Get your T checked.
>>77446082>>77446617>>77447169>>77447226If he was black, you wouldn't be seething as much. You're just sad to the point of crying that he can't star in your favorite genre of porn.
>>77447177cool story little guy
>>7744658067! 67! 67! 67! 67! hahhahah 67!
this kid is as big as the biggest guy in my gym whos on tren, test, deca and the whole pharmacy plus mounjaro and /fit/ wants me to believe hes natty
>>77447360Cope, riceroni
>>77447226>who cares about discussing fitness routines on the fitness board on a thread specifically created to discuss a fitness routine
>that gym outfit>that hat and messy room>that hairlol what a silly boy :3
>>77445696Does it work for non-halflings?
>>77449058His fitness routine isn't worth discussing because it's merit is never rigorously tested because roids make every routine work.
>>77446387it's better in the same way that your whole routine isnt fucked because the world suddenly wanted to use that machine you need to do 5 sets on
>>77449192Okay, nigger, then just discuss it from the lens of how you would adapt it to a natty.
>>77445707>>77445696Any straight japanese chinese taiwanese korean east asian male porn actors i can follow .
>>77445696what a cute power bottom
>>77447710TND>>77449058The issue is a roiders routine isn't relevant to anyone, even other steroid users because it literally doesnt matter. The most dogshit routine will get you jacked. So what is the point?
>>77449241More reps like in the 8-12 range. No single sets, at least 2 and maybe 3. Its just a basic upper routine with too little volume cause roids.
>>77449204Not really, you can reorder your routine to wait for the machine to open up; if you have to do that 5 times because you NEED to use 5 different machines, and even at non-peak hours a few of them are going to be occupied, then you add up a whole bunch of waiting.
