I don't deadlift
>>77446453That's fine, so long as you use a combo of other things to hit the same muscles it's all good. There are many paths to the same destination. Fuck the haters.
>>77446453I do pound my boyfriends anus with my dick.
>>77446453Based but only the referenceMost of fit doesn't deadliftThe outliers and rebels at this point are the deadlifters
>>77446453Thats fine. Atleast you wont be obsessively swiping on grindr, taking up the deadlift platform when I need it.
>>77446453Your missing out on gains
>>77446468go catch them, faggot
>>77446476>DYEL feminine energyQuit being so sassy
>>77446453>I'm smallThe thread
>>77446468>Ur LeAvInG gAiNs On ThE tAbLe BrOsybau. So tired you 'barbell superiority' faggots. You know what else we're leaving on the table? Astronomically higher rate of injury. But you go on ahead and enjoy your practice for backing it up on dicks while you wait for your spine to snap.
>>77446483Welcome.
>>77446487>gets mad and thinks about cocksOK homo
i use the hexy for deadlifts do those count
>>77446622I deadlift frequently and sometimes sub hex bar, so I think it does.
>>77446487>barbell superiorityThere's a reason they call it that rather than barbell inferiority.
>>77446453this but for bench
bros every time i deadlift my lower back gets mad at me for a week. especially if i hyperextend at the top. PT said its because my glutes arent activated enough and i dont hip hinge. did anyone went through this and know how to fix?
>>77446682Probably shit form. Do you brace your core during the whole lift?
>>77446682>my glutes arent activated enough and i dont hip hinge. This is just what they're programmed to say. If you're already doing these things try deloading.
I hit 95kg 2 sets 3 reps each (PR). I can hit 120kg pr for sure. I began gym again 3 months ago with 50kg. Im 66kg :/
>>77446487Yes, stupid people should stay away from barbells as they are DANGEROUS for dummies. Their aggressive knurling also could chip you painted fingernails.
>>77446453B...but they feel kind of satisfying tho? Just don't go crazy with the weight to avoid injuries that make you miss a session.
>>77446453Conventional deadlift is great for athletes that need explosive power but hard to work in a bodybuilding routine because they cause such high systemic fatigue.Better to do something like romanian deadlifts for bodybuilding.
>>77447280I guess that's the difference between guys who want bulky muscles for aesthetics (often homosexuals or metrosexuals) and guys who want more functional strength.
>>77446460are you a qt grill?
>>77446453I don't either. I don't think I'm doing them right. I never feel anything from my legs.
>try SL 5x5>big toe now tingles all day long or my back hurts
>>77446468That's fine. I'm literally just a guy who wants to be strong, not a guy who would be a bit stronger with a fucked up back by the time I'm 40
>>77447624>>77446453How the fuck do you guys manage to injure yourselves with these lifts? They're very easy to do, and to do safely, are you retarded?
>>77446459FPBPWish fitizens would stop it with this war between modalities. But let's be honest, this dumbass attitude only really exists here & in similar chud riddled corners of the internet.
>>77448965The heavier you lift with them, the slimmer the margin for error gets. I have no intention of ever competing in powerlifting and I'm not a vain simpleton who requires favorable comparison with anyone else to feel pride in my physical efforts, so why use a lift that has been statistically proven to carry a much greater risk of injury for allegedly better function when significantly safer alternatives exist? >inb4 some dumbass retort that equates to something along the lines of "it's manly/admirable to take the unnecessary riskVain retarded cope
>>77446463Deadlifters are homos?
>>77446459I'm personally a squats-only fella. They are compound lifts, so they hit my hamstrings to a degree. Probably going to give myself lordosis nevertheless.
>>77449225lowbar hits your b-ACK quite a bit
Your lower back says “thank you!”
