I fail to see why having jacked arms makes you run faster
If your muscles are naturally adapted towards high explosively they hypertrophy easier regardless of what you doAs for sprinters, running is not just your legs it's a whole body movement, The whole chain needs to be able to move explosively and keep up with every other part of it Try running while swinging your arms and legs on the same side and, you could see the difficulty that would happen if your legs start to outpace the rate that your arms can swing
>>77447150Need to incorporate your whole body to sprint at a competitive level
>>77447135strong arms ands shoulders counteract the torque generated by the lower body while sprinting
>>77447135plenty of them train bench press, there's quite some that can put up 3pl8+
>>77447135she has the look of a girl that has 5 boyfriends
>>774472661 second searchhttps://www.youtube.com/shorts/XHKwCJH7z2U
>>77447135I love me some cute nigress queens. Damn.
>>77447243Never heard of that. Maybe just for vanity you've seen it. Mostly they're doing lots of cleans and snatches, perhaps a small amount of deadlifts and squats, especially very heavy low ROM box squats and low ROM split squats. >>77447279He's wearing a mask, which is retarded. Is it even Asafa Powell?
>>77447270>>77447321xD xD xD no they don't bench 3 plates bot, u got caught lying bitch bot and u deleted my posts they don't bench at all cause they need to be loose and benching fucks up mobility
>>77447370>t.
>>77447370Been doing your weird one sided leg stands with hip rotation. They work lol
>>77447150>If your muscles are naturally adapted towards high explosively they hypertrophy easier regardless of what you doSource?
>>77447735 Your body is made of type 1 and type 2 muscle fibers, each individual person has their own genetically determined ratio of how much of each they getType 2 fibers experience significantly more protein synthesis than type 1"Hard gainers," have mostly type 1, their muscles will still develop to get stronger and move oxygen but they don't grow muchType 2 is what you want in almost every aspect of life from asthetics to sports performance except for extreme outlier circumstances like ultramarathon runners and stuffType 2 grows faster, generates more power, but does fatigue faster than type 1
>>77447135She is so vital and full of life. Like a ripe orange.
>>77447135>sprinters so muscular?Explosive muscle movement over a short period of time
>>77447756Though the same. Beautiful women are like delicious fresh sweet fruit
>>77447890imagine how much faster she would be if she had a breast reduction
>>77447250I am one of them
>>77447135I think its more, people who are muscular tend to do better at sprinting than sprinting makes you muscular especially at college and uni levels
>>77447135I wanna have sex with a black woman so bad.
>>77447135she's so pretty
>>77447135I'm usually not into black girls but that one is really pretty
ATHLETES THAT KNOW THEY WILL BE INFRONT OF A CAMERA INFRONT OF MILLIONS OF PEOPLE WORKOUT FOR AESTHETICS YOU RETARDSHE DIDNT GET THIS FRONT SPRINTING, SHE GOT THIS FROM LIFTINGJUST LIKE EVERY SWIMMER AND EVERY OTHER ATHLETE THAT LOOKS JACKED ON TV, THEY ALL WORKED OUT TO LOOK GOOD ON TV YOU GOD DAMN RETARDS
>>77448073Mods, ban this lunatic
>>77447135I'm sorry Hitler, I have failed you
>>77447135Wow she mogs though.Is it gay to want to rub her shoulders?
>>77447135>Why tf are sprinters so muscular?Extreme amounts of steroids.Elite sprinters are usually of average height and weight, they aren't big or small, just very lean and full of PEDs.
>>77448073What would be her point, then? You think people watch for the record breaking speeds?
Do retards like op not realise athletes can go to the gym and lift to look good?Do retards like op think the only thing a sprinter does to train is sprint?Most people, regardless of the sport they choose, lift weights, do you think ronaldo got a 6 pack and biceps from kicking a fucking soccer to?Athletes at the top level also know they will be infront of a tv with millions of people looking at them, so yeah, they do some lifting to look good for that, it also helps with their image and brand recognition for getting sponsors and stuff since they also look healthy while being jacked.I know it's hard op but try using a few brain cells for once in your life
>>77448753>>77448764You guys are obviously burgers, no one expects anything different from you than mixing with blacks at the first possible opportunity.
>>77447250>>77448519If she has 5, they're not boyfriends. By definition a relationship means exclusive intimacy so these aren't that
>>77448073Knuckles up, motherfucker.
>>77448769Top athletes will indeed avoid any exercise not directly related to their discipline, brainlet.
>>77447135People don't watch women's sports for the athleticism, Anon
>>77448770Bruh she's top .001% and if you wouldn't smash there's something deeply wrong with you.
>>77448778Well, I'm not American, so she doesn't seem especially beautiful to me. You see, black skin doesn't have that magic effect of instant religious worship and lust on other people that it has on Americans.
>>77448780She has a cute face and I'd rock her body or die of exhaustion trying. homo.
>>77448782Yeah, yeah, Tyrone Hernandez-Goldberg, whatever you say. Can barely hear you from up here.
>>77448773>Top athletes will indeed avoid any exercise not directly related to their discipline, brainlet.No they won't, you really think sprinters arn't doing some squats or that swimmers won't do some basic lifting?You think the only thing gymnasts do is hang on a rope or a pair of rings all day?Yeah they won't be going full retard trying to be the next mr.olympia, but every single fucking athlete does weight training you absolute fucking retard.
>>77448773It's actually unbelievable that retards like you will see pic related and think "wow, he got that muscle purely by swimming alone!!!"No retard, these athletes are VERY aware that they will be on TV infront of millions of people, and they do some BASIC muscle building exercises for aesthetics to look good for the camera.No they aren't trying to be the next fucking mr.olympia, yes, they do some basic low impact lifting so they can look good for the camera, get noticed, get sponsors etc.You're actually a 2 brain cell 0 iq retard if you think athletes don't also work out for general health and aesthetics.Again, ronaldo didnt get a fucking 6 pack, shoulders and biceps from kicking a soccer ball you gay retard, he hit the gym, EVERYONE does it.
Having a good body and being an athlete is how you get the normies to notice you and how you get sponsors for being recognisable.This thread is proof of it. It has nothing to do with being a sprinter, a swimmer, a gymnast, a javelin thrower, a long jumpers, all of the above workout to look good infront of a camera.
>>77447135Hmmm, those clavicles sure seem straight across and not in a v-pattern...
>>77448842This. Anyone who isn't aware of this has something wrong with them.
>>77448928swimmers don't have time for "gym" lol - you're not fooling anyone bitch bot, same like here: >>77447270>>>77447266>1 second search>https://www.youtube.com/shorts/XHKwCJH7z2U>>77447321>>>77447279where you deleted my posts - it's fake, sprinters do not bench, it would get em stiff as bench injures musculature surrounding scaps, injures and malforms pecs as well which would make the negress' from op posture not as good anymore the arm action of sprinter with completely loose shoulders providing a lot of power to their movement, the shoulder hike with arm moving forward and backwards to extremes and the shoulder drop when arm is crossing frontal plane, former via traps and latter via pecs (among others of course) - it's indispensable for optimal sprint mechanicshttps://www.youtube.com/watch?v=4fjC1Oim0UQ>but sprinters go to gymthey do, and they do meme shit for "power" there or sport specific movements or straight up harmful to their performance shit, they go there to move about and rest up from their regular training they do not model their physiques there xD what was in my posts u deleted bot as well: 1: they are genetic phenoms2. they are all on roids3. sprinting is basically weight training - move as fast as you can with as much power as u can muster in short anaerobic duration 4. they aren't as big as they seem - they are very lean, and they are exerting themselves in slowmo 4 u, u see them warmed up (for hours beforehand), rested carbed up and dressed up - seen in person lolympic silver medalist in 400m and he was scrawny fella, on tv he looked like giant https://www.youtube.com/shorts/JnN-hlUuM48it's an illusion
>>77448928It's super common for retards on this board and reddit to think that "swimmer body", "sprinter body" etc is a thing, they truly are so retarded they can't comprehend that an athlete might also just want to look good tooIn their 0 iq brains, these athletes who have been around health, sport, and fitness their entire life never once touched a barbell, never did a push up, never did some bicep curls in their life, even though where they train 100% certainly has access to plenty of gym equipment and trainers.Think about it, you're an athlete, you KNOW you're going to be on TV, you know millions of people are going to be watching you, why the fuck would you not try put on some muscle and look good?It gets commentators talking about you more, it gets normies talking about you, the more people talk about you the more brands want to sponsor you, you think anyone gives a shit about the racoon girl ice skating skills for example, fuck no, but her hairstyle got her alot of attention and as a result she's probably making 100x more money from sponsors than if she had normal hair.And no, having a bit of muscle does not "slow you down", this is retard talk, they obviously arn't trying to be full on shredded bodybuilders, they aren't trying to be the biggest guy in the room, but they would be doing some kind of low weight, high volume routine for general health and looks.It kind of just shows how sheltered and clueless so many retards are, anyone even remotely interested in in sports and athletics works out to some degree, it might not be "bodybuilding", but they are certainly lifting weights and doing resistance programs to supplement their main training regimes.
How you know I Dominican papi
>>77449009>swimmers don't have time for "gym"You realise most aquatic centres, have a gym...The rest of your blog post is fucking retarded, you are writing as if they are doing a BODYBUILDING routine, again you fucking retard, they aren't trying to be the next fucking mr. olympia, but they ARE lifting weights.If you think no swimmer or athlete alive has ever had the bright idea to do some general resistance training to look good for the camera idk what to tell you, you're actually a fucking 0iq retard.Again, since you are clearly retarded, no one is saying they are following a bodybuilding program, they obviously still care about not losing flexibility or putting on too much muscle, but they clearly can still fucking workout.Your posts probably got deleted because even some /fit/ jannie can see how much of a fucking retard you are for thinking athletes don't also do a little bit of weight training for health and aesthetics.
>>77447150This but also people don't know how sprinters train, after single full pace sprint it all your atp is used up and you can only do next one after you build it back up. So when your legs are used up you basically train vO2 high intensity you improve circulatory so you can have easier time clearing lactic. The other thing is doing resistance start and run so you can start with greater power.
>>77447135Off season strength training and PEDs. If you're going to try to sprint alone for muscular legs then you're going to be disappointed and you can find many examples of it within the calisthenics dyel community.Most professional sprinting programs are constructed with periodized training blocks. A sample block would be a low-intensity aerobic block -> strength/power development -> pure speed optimization using the strength base from the previous block -> realization at contest -> rest/repeat. They are not some dumbass hobbyist routine of doing half-assed hill sprints once a week.
>>77447135Unusually attractive girl for a dark negress.Muscular arms are easier to pump up and down to run faster than trying to churn the legs faster. We are more in tune with the arms. Easier to tell the arms/shoulders to "pump faster" to speed up than tell the legs. But the faster you make your arms pump, the legs naturally follow.
>>77449171She's Dominican. They have different beauty standards than American women.
>>77449009>what was in my posts as well that u deleted bot ? ?>1: they are genetic phenoms>2. they are all on roids>3. sprinting is basically weight training - move as fast as you can with as much power as u can muster in a short anaerobic duration>4. they aren't as big as they seem - they are very lean, and they are exerting themselves in slow motion 4 u, u see them warmed up (for hours beforehand - pumped), rested, carbed up and dressed up - i have seen in person lolympic silver medalist in 400m and he was a scrawny lil fella, whereas on tv he looked like giant>https://www.youtube.com/shorts/JnN-hlUuM48>it's an illusioni got inspired to find out proper upper trap movement with this thread and i think i found it, it's a shoulder movement but not up, no, as you can observe for yourself it's up and forward >>77449009>the arm action of sprinter with completely loose shoulders providing a lot of power to their movement, the shoulder hike with arm moving forward and backwards to extremes and the shoulder drop when arm is crossing frontal plane, former via traps and latter via pecs (among others of course) - it's indispensable for optimal sprint mechanics>https://www.youtube.com/watch?v=4fjC1Oim0UQ [Embed]up and forward and inward (towards your head, which you keep neutral) - rubber from below, behind and your side, hike shoulder with back leg pushing they driver their shoulder like that https://www.youtube.com/shorts/f6xnsaVheRoi still have tender levator scapulae but this does not aggravate it :D and it makes sense! SCAPS are BEHIND SPINE, not directly below it, and that's why shrugs inevitably end up rolling shoulders forward - movement is not in line with muscle work direction>but pecs yes - underhand press forward with corresponding shoulder DEPRESSION, pulling rubber from behind from say head height and a little bit at an angle so there's adduction component in it as well (so not directly from behind) - this i already tested and it works
>>77447135She's a Dominicutie
>>77449514you're bot-ttocks bitch :D >>77449009>>77449511
>>77449511didnt read your blogyou're a retard, athletes lift and workout retard lmao
>>77449511the reason you're such an autistic sperg about your beliefs is because 10 yeas ago you saw pic related and you fell for it and it became a core belief system and now you truly believe the bullshit that you claim and your pathetic tiny brain can't handle the reality that all of those sprinters you see also used weight training.You still havn't answered my one single question which is why you're such a massive faggot.Answer me this you fucking retard, do you believe ronaldo got his 6pack, shoulders, biceps, and back from kicking a soccer ball around a field and that he never touched a weight?Another question, do you really believe no athlete in history ever lifted a weight to look foot on television?The way you can only think in binary black and white terms, is really just fucking pathetic, athletes lift weights, there is no world where athletes don't ever touch weights, some do, some don't.There is no such thing as a "swimmers body", there is no such thing as a "sprinters body", a real ""swimmers body" is DYEL mode, there are just athletes who did some weight training, and some atheletes who didn't.
>>77449603>Answer me thisi already answered bot, u just refuse to admit you're beaten, u went as far as to use this fake bullshit >>77447270>https://www.youtube.com/shorts/XHKwCJH7z2Uand deleting my posts :D so i wrote em up again:>>77449511>>77449009and u repeat the same bullshit :D over and over sprinters just look big they are very lean they are constantly flexed as well with roidous bloat yes sprinting builds some muscle no they don't add up significantly moar muscle throwing around barbells this: https://www.youtube.com/shorts/FOdjcXi-AxQis just retarded gimmicks and as anybody can see he looks like a stack of pencils :D
>>77449726Noah's similar to De Grasse in build, probably a bit heavier.>>77449025From direct observation over the years, the majority lift weights as part of their training to get good, not look good, though if you do enough, you will look it, unsurprisingly.High level athletes tend not to fuck around doing training that doesn't help their performance in some way, and a significant number wouldn't be in the weights room if it wasn't necessary (blasphemy here)That said, there are now athletes on sponsorship deals linked to social media and public exposure, they can't look like shit.You can have too much muscle if you are big in the wrong places, as it won't be contributing to move you forwards or upwards. Unnecessary baggage slows you down (see also: body fat).
Why does even a drop of Spaniard blood make black chicks so much sexier?
>>77447135>posts a domican regression sprinter webm>doesn't show her assOp is gayOp is gayOp is gay
>>77449009Someone who hasn't read Charlie Francis. Ben Johnson benched you retard
>>77449009>swimmers dont have time for "gym"I seriously doubt you have ever swam competitively in your lifewhat a dumbass statement
>>77447135wtf it's a black Kate Bosworth
