what should i eat for gains if i'm vegetarian
semen
>>77449313ricin
>>77449313Eggs, dairy, nuts for your protein sources. >>77449319kek
>>77449313chocolate whey protien powder if I were u
>>77449313>milk>whole wheat unleavened bread>lentil soup>orange juice>whey
>>77449313>VegetarianEggs, Tofu, Rice, Beans, Bread, Honey, Peanut Butter, mushrooms? Like the same shit everyone else does but with more tofu and beans and no chicken and tuna? >muh bioavailabilityjewish beef industry meme>muh complete protein100% serving of amino acid per serving of bean except for 2 (which are 50% per serving) is more than adjusted for by eating more than 1 (one) thing.>muh beans 4 brown peopleyou're a pussy
a bullet
>>77449313Chocolate-covered almonds and ice cream
lentils?
>>77449313HuelSeitanTofu
>>77449313At least you have eggs and dairy. Vegans are lost.
>>77449313redeem the muscles
>>77449332>orange jice>>77449313Eggs, cheese, kefir, quark, skyr, yoghurt, milk, paneer (indian cheese), tofu, WHEY, CASEIN. Do your research.
Greek yogurt and skyr
>>77449332Pasta Fazool.
>>77449313I like making homemade pizza. I use whole wheat flour for the dough. I use mozzarella and cottage cheese for a little extra protein. Then load it up with my favorite veggies like bell peppers, jalapeños, red onions, spinach, mushrooms, and some canned olives. I use store bought tomato sauce.Then ill do burritos. I put in brown rice with black beans, kidney beans, and onions. Put in cayenne powder, garlic powder, salt. Then I dip the burrito in a Greek yogurt sauce that has spices and lemon juice in it.Another one I like is whole wheat waffles. I blend some fruits like blueberries and strawberries and mix it with greek yogurt and slather it on the waffles. Put my favorite nuts on like pistachios or walnuts and top it with some sugar free maple syrup.
>>77449313flatbread beans cheese eggsyoghurthummusevoopeanut butter
>>77449313Lentils, nuts, beans, milk, cheese, and wheyYou said you're vegetarian, not vegan, so the last three should be fine.
>>77449364/thread
>>77449319This you jeet motherfucker.
