Have you tried eating slowly? It’s supposed to make feel full for much longer. Please describe in detail all of your mindful eating habits
>>77449334apparently you're supposed to be chewing everything until its a paste before swallowing. all i really do post meal is walk around the house a bit and try not to lay down right away.
>>77449334I forget to do it after a couple days.
my mealpreps are pretty mediocre but also relatively bulky so I have to continuously remind myself to put food in my mouth otherwise it takes an hour for me to finish eating it
>>77449334>It’s supposed to make feel full for much longer.Literally nobody has ever claimed this
>>77449456What do you meal prep?
>>77449476a lot of times it's some variation of 99% lean ground turkey mixed with pasta, veggies, and some sauce.I'm kinda lazy and retarded so I don't try to do anything besides lean ground meats or chicken thighs. I don't bother with chicken breasts, I have a flat top in my apartment and I have not found it possible to get the heat correct and consistent enough so I don't either burn the breasts or severely overcook them.
>>77449334Say thanks/grace first, even if secular.Don't consume media at the same time as food.Drink at least one large glass of water before and during.Use chopsticks or use your silverware Continental style, if able.
>>77450147Good stuff right here
>>77449334Don’t eat till you’re full, just eat enough.T. Abs haver
>>77449339>apparently you're supposed to be chewing everything until its a paste before swallowingIf I eat some tough meat I usually just wolf it down without chewing much. I wonder if I'm losing gainz.
>>77449334>eggs>broccoli >acryl amideenjoy your cancer
>>77451128You've never seen seasoning before huh
the order in which you eat your foods help with reducing blood sugar spiking. if you eat veggies and protein before the card, your blood sugar won't rise nearly as much as if you started with the carbs first.
I tries keto, worked great. But it mainly made me eat food with my fingers, since most of it was food in pieces etc. Now i sort of eat a normal diet, but still eat most things with the fingers. And i eat sandwiches each part by themselves.Eating is slower.
>>77449334I bless my food and give thanks before eating.I eat mindfully. I don’t talk to people. I don’t watch tv or stare at my phone. I become aware to the smallest details when I’m eating. I chew slowly.
