Ah yes rice. A staple bodybuilding food. Cultivated and grown for millenia by people a proud and strong people who are famous for *check notes*........Hold on it says here.... being muscular and tall....?lol
>>77449556>The agricultural sector is exactly the same as the competitive bodybuilding sector?
>>77449556Rice is basically pure starch with a little bit of protein. It's literally just a dirt cheap source of calories to pad out your macros and increase satiety without spiking your blood sugar.
potatoes require parboiling, then straining and roasting in an oven for 45 minutes with herbs and garlic.rice is just too convenient with a rice cooker. i can just set the timer and go cook my chicken/beef.
>>77449556Most old school bodybuilders ate nothing but rice and chicken
>>77449685just put them in the microwave
>>77449688and they also tren hard anavar give up
>>77449685What are you talking about, cut them into quarters and boil them in water or stock for 20 minutes. It's actually harder to cook rice properly. Potatoes just suck at being exercise fuel since they release their energy so slowly.
Had some porridge this morningI forgot carbs could be so tasty and wholesome without dumping insulin into your system
>>77449556If fresh, Bread is KingOtherwise its Spaghetti
>>77449680white rice doesn't spike blood sugar?
>>77449680>>77449680Ehi rice has glycemic index higher than sugar.
