>dad is over for christmas >show him my home gym >wants to try it out >he effortlessly lifts my max bench that took me 2 years to reach>he hasn't worked out in 20 years
what weight?
>>77449820Don't fuck your dad please
>>77449820so this is the home gym master race I keep hearing so much about?
>>77449826225
most benches weight like 5kg at most, regardless of the brand
>>77449837Not really a mogging. Any grown man will be able to walk up to the bar and lift it.>>77449867Mine weighs 58kg
>>77449820Old man strength is real.
>>77449949It makes me feel so fucking insecure I'm still victim weight
>>77449919bullshiteven among gym goers a two plate bench is relatively rare
>>77450019>the minimum to be considered 2nd string JV is rare
>>77449820what's the problem man? Just keep working at it and you'll get there, if anything he's showing you your genetic potential.
>>77449820Muscle is built during rest
>>77449820Did you really just dig up an old story that happened on Christmas to tell in August on an anime website?
>>77449820That's what happens. I could max out the pec deck one day without ever training it.
>>77450819>do one set>rest 20 yearsmike mentzer would be proud
