>overhead press>last week was at 120 lb 3 oz>just CRUSHED 125 lb 3 ozi'm thinking wagmi
>>77450106OHP the really test booster excersice>filter manlets >filter lanklets >filter roidlets >filter fatlets
>>77450106>>77450114When I first started going gym I was 330lbs and 100% sedentary, I could do that on day fucking 1. You retards vastly overestimate this shit. Isn't it fucking retarded how everything discussed on this board is either the absolute best or absolute worst of what it represents. Why are you all like this? Why do I keep coming here...
>>77450106nothing beats OHP I love it so much
>>77450120>bloatlord being bloatlord Post body fat faggot
>>77450106Do you have more silly cat pics?
>>77450367What would that prove?
>been lifting 6 months>ignored ohp cause was scared of fucking up the form and looking like a tard>only started this month and can only do 65lbsbrehs…I’m not gonna make it
>>77450106>>77450114It also get the more mires from women in the gym.
>>77450400>scared of fucking up the form and looking like a tardWas a Weird one to be scared of looking like a homo since you can learn almost everything to it in a few minutes. It is a lift that makes me feel competent and good because it is hard but not difficult. Also the lower mean ceiling makes me feel better about myself. Wagmi keep push iron more strong
>>77450106OHP sucks. I completely replaced it with landmine press and I've never felt better.
>>77450106Yesterday I did seated OHP. 12x70kg seemed to be my upper limit. I don't think I would have finished 13th. Afterwards I felt like a wreck of a man for a bit. Next series was 9 reps (10th failed). I found interesting that it was almost harder mentally than physically.I love OHP.
>>77450400You better hide pantyboy I'm coming for you
>>77450106I'm trying to get to 120s also ur nuts
>>77450114>>77450106I despise OHP. My left shoulder gives out pain in the rotator cuff at 90lb or so. I gave up on it.
>>77450114I can strict 225 for a single at 180lbs. Going for 235 in about a month or so.
>start working out>goal is 1/2/3/4 for 5 reps within a year>nail 1pl8 OHP in like 3 months, little bit of kipping and incline>it's been stalled at 135 for 5 reps for several months now as I tighten up my form towards strict press
>>77450400Literally just hold bar to shoulders and push up over head. You can even lean back or bounce the knees a little to cheat reps. It's impossible to screw up.
