Can you actually get jacked with a 3x a week full-body routine?
why don't you just try it?
>>77451116Sure, you just need to make sure to adjust the intensity so that fatigue doesn’t build up too much. When you run 3x full body you’ll promote hypertrophy through the cumulative training volume, so each session will likely be less intense, shorter, and involve fewer sets than you might initially think. You need to mix things up so that each day focuses on a major compound exercise, rather than, for example, doing squats, bench presses, and deadlifts in every workout. To give you an idea, here’s a very simple example: Monday: Focus on squats & presses; Wednesday: Focus on bends & pulls; Friday: Day C: Focus on presses & quads
>>77451118This. This solves almost all problems people here hav3/thread/entireboard
>>77451116Yes
