I just went to the gym after having breakfast instead of before like I always do and I felt stronger and less tired
Why do you think that is?
>>77451264I cannot ever hit PR's or even typical reps on an empty stomach. I burn out way too fast if I try to hit the gym right after waking up. Normally I work out in the afternoons, but before dinner. So my food routine is Lunch @ noon, protein bar at 3PM, energy drink/preworkout at 530, gym at 6. Nothing heavy on the stomach but enough carbs and protein from previously in the day to keep the energy high and the caffeine is just kicking in about the time I'm done with warm up.
