this, B12 supplement and going to failure. that's it. prove me wrong
>>77452211Genuinely a good meal once you add in the t0e-f00, beef, pork, chicken, oysters, and shrimp.
I would do a full multivitamin instead of just b12 but yeah man you should have fun gains and fun poops.
>>77452211barley mogs rice sorry chud
>>77452258it's beans with rice dumbass
>>77452211I dont want to look like an indian or mexican.
>>77452260I know fag rice is gay
>>77452262why?!
>>77452267it's 2026 we all about fibre and shitting mad. rice get u that sickly turd action. fuck outta here playboy.
>>77452211>going to failureESL retard
>>77452287You're the ESL in this case
>>77452287you'll never be american Pedro
>>77452211Sopa de macaco has better macros
>>77452211Don’t see any deenz in there bro
>>77452925apparently i get inflamation from meat so i can't eat it. >inb4 weak bitch can't tolerate animal productsYes.png
>>77452211Nice anon, eating animal flesh is for raging faggots.>b12Doesnt exist, supps and vitamins are a scam made up by "trust me bro" faggots. Same dipshits who think they need to eat animal flesh.
>>77452211Fuck beans and rice. They're best separate, and joined with piles of delicious meat.
>>77454289Fried chicken goes pretty good with baked beans. Get on it boy.
>>77454254shit b8 m8
>>77452211Okay, Mr. Fart.
Anyone who replies to this thread is a fag.
>>77454323>replies to the thread
>>77454321my farts do not smell unlike yours
>>77452211Rice sucks dick and inhibits human growth, it's part of the reason asians are small.Stick to wheat or barley or anything local.
>luv me rice>luv me beans>got gf>she expects different food sometimessad
>>77454323Nobody will ever do your hairloss meme reddit diet, ketoschizo
>>77452213tofu isn't wordfiltered newfag
>>77452211beans is cool and all but it has such little protein content. you gonna have to eat so much of it just for it to compare to even just 1 cup of milk
>>77454468Add cum
>>77455927>1 cup of milk>8g protein This is like a few spoonfuls of beans
>>77456092>a few spoonful of beans compares to just 240mL of milkwow, you really got me there.
>>77456092No idea why you would just blatantly lie like that.
>>77452213>t0e-f00idk why that made me laugh
>>77455927your body synthetises it's own protein. also a plate of beans and rice is like 80g of protein
>>77455927You have no idea what you're talking about but OK.
>>77452211That bowl is going to make clog the toilet.BRAAAAPPP
>>77458352that makes no sense, you have intestinal problems my friend
>>77455927>beans is cool
>Combining carbs with more carbsYou fucking retard, just eat chicken and rice and stop trying to re-invent the wheel because you got brainwashed by leftist agenda. Wake the fuck up before you get malnourished to the point of no return, look up what lack of choline does to (you)
>>77457662Beans are incomplete protein so you would have to eat more than infinite beans to get as much protein as is in a cup of milk. Sorry beaner spic brownoid, you lose again.
>>77459390Chicken and rice will also make you malnourished
>>77452213>t0e-f00holy shit are you the haxorz known as 4chin
>>77459390a plate of rice and beans has like 80g of protein you dumb fuck
>>77454468>2026 CE>foids expect foodo tempora o mores
>>77457662>eats 3 cans of bushs black beans>72g protein>1170 kcal>eats 1 cup of rice>12 g protein>640 kcalyou doing this every day, nephew?
>>77462097Not sure what you're a relevant post has to do with mine, but I'm glad we agree you were wrong.
>>77452287देखो माँ मैंने ESL का छोटा नाम पोस्ट किया है! इसका मतलब है कि मैं भी एक व्हाइट अमेरिकन हूँ!
>>77461343You would need to eat about four to five full cups of beans and four to five cups of rice at the same time. That is a massive amount of food, equal to roughly 2,000 calories and over 350 grams of carbohydrates.
>>77452211imagine the farts also theres no meat in there. ngmi
>>77462518no you dumb fuck pic is 60-80g of protein
>>77457662>full can of beans>16g of proteinlmao wtf
>>77465241Post the can. Must be tiny
>>77465670hes replying to the post with the image you dunce
>>77457662the anon is right, beans have very low protein content. you just showed 2 different nutrition labels where one you have to eat the whole fuckin can of beans just for 32g of protein.
>>77463534OP's pic is more like 10g of protein at best
>>77465885>>77465241Appalling level of basic reading and arithmetic ability
>>77452287Post body, you stupid bitch.
>>77457635>Just eat 3 pounds of rice and beansWere you lying or just stupid?
>>77465949a plate nigga a fucking plate has 80g of protein, not 3 pounds you retarded cumbrain
>>77465973I can only assume this 4chan stranger is telling the truth, the absolute truth and only the truth. No lies or superstition detected
what's an actual god tier vegan rice and beans recipe?
>>77465973Shut the fuck up, retard4 cups of cooked black beans is 61 grams of protein and weighs 688 grams.4 cups of cooked white rice is 17.2 grams of protein and weighs 700 grams.1.388 kg x 2.2 = 3.05 pounds.
>>77457635>it's own proteiGood morning sir, this is Steve from Microsoft, is there any beans in your rice today? Pls to do the needful and help with the same.
>>77466117Saar good morning Dr. Mike from Steve-o-Soft; the bean-rice assemblage has been into the strategically co-located inside air fryer, but what spices to uses for the flavorings, Saar!?
>>77466220Fresh ground pepper, sea salt, turmeric and cumin.
>>77452211>Carbskek
>>77465885It's really weird how you missed the part where I circled that the serving size of beans to get the same amount of protein as a serving of milk is half. And also literally nobody mentioned the random number 32. Please stay on topic and dont waste peoples time with irrelevant and wrong posts.
>>77465935>>77466537>1 serving is 130g of beans for a total of 8g of protein>3 servings per can>3x8 is 24g of protein>3x130 is 390g of beansyall eating 2lbs of fuckin beans just for 24g of protein. lmao wtf
>>77467068oh sorry, i translated 390 to 990g. Its 1lb of beans which isnt any better
>>77452211Sounds good anon, lifting heavy stuff is awesome.
>>77467068Yeah, nothing you just said is relevant to my post. Can you actually address the point that I made please - otherwise don't respond again and waste my time.
>>77459410>incomplete proteinHas anyone every been unable to build muscle because they were lacking sufficient methionine?Genuinely asking, never heard of it.Like for example beef is abnormally low on tryptophan but I never heard of anyone thinking they wouldn't get "enough complete protein" if most of their protein came from beef.
>>774670971lb of beans just for 24g of protein. Thats literally nothing for a lot.
>>77467103try eating only beans as your only protein source and working out. never works
The internet is filled with poopjeets now so there's unironic vegetarians running aboutKWAB
>>77465935>>77466537>random number 32>>774576628 x 4 = 32, the amount of protein in the entire can shown on the right.You stupid piece of shit.
>>77467205i dont know why but i get the feeling nearly all vegans/vegetarians are doing this type of severe miscalculations
lmao, we actually got dyels thinking a plate of beans is 80g of protein.
>>774670974x8 = 32g. I think you need more meat, your brain aint working right
>>77467182>>77467209>>77467213Makes me of the schizo who spams multiple vegan threads and then claims eggs are a jewish scam, calling everyone murdervores.
>>77467205My guy, the nutrition label on the right isn't beans, the label on the right is the label for milk (look at the calcium content and the saturated fat, also the serving size is given per volume while for the beans it's given by mass)
>>77467205How did you get this far into your ridiculous rant and post-chain without realizing that the left is beans being compared to the right which is milk?
>>77467215Alright, since you can't actually address the point and keep moving to unrelated stuff, I'm just going to hide your posts and replies now.
>>7746729324g of protein for 1lb of beans is literally nothing. Id rather drink 3 cups of milk, not fucking 1lb of beans
>>77467375Someone skipped math class.
>>77467375Lol
>>77467293>>77467299Damn. My mistake.
>>77467385>>77467389>liquid vs 1lb of beansthe anon is right, 1lb of beans is significantly more than 1lb of liquid
>>77467974Yeah it was
>>77467993>1lb of beans is significantly "more" than 1.6lbs of milkSee >>77467385
>>77467974I didn't notice it right away as well, happens.
>>77452211Bump for that look delicious.
>>77467389>>77468495Liquids weight less than solids.
>>77467293>>77467299Even wrong, that supports the anti-bean argument.>>77467385>>77467389>>77468495If you took out all the water, a pound of beans would weigh more than a pound of milk.
>>77470422>if you did this ridiculous thing thats never been done I can seem smart somehow
>>77452258The romans gave cowardly legions barley to eat as punishment
>>77471773The gladiators were literally called "barley men" because that's what they ate to maintain their strength.
>>77452282>Says rice has no fiber>Ignores the fiber in beans
>>77472875?
>>77470419bro...
>>77452287>Haha saars look, he is of the ESLself report
>>77452211>filling I love salads for cut meals
>>77474715>what's the first thing you eat after doing 10 hard sets in the gymA salad of gargantuan proportions
>>77452249Multis don't even have the shit you would get every few days from varying your diet
>>77470742>No one has ever dehydrated or freeze dried food
>>77476778
>>77476778Tell me about all the freeze dried beans you eat bro
I too have been legumes maxxing since the start of the year.I have lost 5kg and added a plate to my weighted pullups.Most underrated legumes : Lupin and Grass pea, they have insane macro and completely mog s0ÿ, they have been cultivated in EVROPA since the neolithic, unfortunately nowadays, they are hard to find.
>>77476781
>>77476878>moving the goalposts again to already cooked beansMan.
>>77476867>hard to findIn the US? People don't have a beer without a bowl of these over the summer where I live.
>>77452211why the B12 tho?
>>77476945Who eats uncooked beans?
>>77477249
>>77477249Because there is no vegan source of it. You can only get it from animals or industry synthesis from bacteria fermentation.
