Why are construction workers dyel if they lift for 9 hours a day? Volume bros...? Functional strength bros?
>>77456719they dont
>>77456719Work is significantly different than exercise.
>>77456719Construction is mostly awkward positioning that fucks your joints to death, not actual hard lifting, lmao
>>77456719lifting shovels and 2x4s are like 5 lbs, go pump 5 lbs weights for a year and ull be dyel as well
>>77456719have you actually seen a construction site before? it's 1 guy working and 3 fat faggots standing around him watching.
These guys are in terrible shape compared to the average Indian worker
>>77456719Construction fags are slavesIts literal slave laborAny blue collar thats smart a becomes a criminal or start his or solo trade businessTheres literal legendary mafia hitmen that never had a real job in their life
>>77456719Any blue collar tradie thats smart becomes a criminal, pro athelete amatuer athelete fighter bodybuilder boxer and or start his or solo trade businessTheres literal legendary mafia hitmen that never had a real job in their life
The sort of work they do isn’t the sort of work that burns a crazy amount of calories or stimulates muscle growth. It’s just tedious labor. They also eat like shit, drink like fishes, and spend their time off in front of the boob tube.
>>77456719I am 100% positive construction alone gave me a better back, shoulders, forearms than you have have. But feel free to prove me wrong
>>77456719Depends on what you do. I’ve been a plumber for 13 years and I’m doing the least physical job of my career right now because of how tedious the labour is. It’s a start contrast to when I was walking 100 flights of stairs a day with a loaded toolbelt and doing fast-paced pre-concrete work. I did way less lower body volume in my training and had to forcefeed myself just to maintain weight
>>77456810The average indian worker has no food and is still sitting in traffic for their 5 mile drive
>>77456810it’s hilarious how smug you are when you cry to get threads about you taken down lol
>>77456719Most of them eat fast food and drink sodas or energy drinks every day. After work or on the weekend they have a case of beer.
>>77456719>>77456788I raked 2" to 3" rocks for a hour and that worked my lats and shoulders enough to make them sore for a few days.Lifting fifty 30lbs slabs of marble or whatever is only going to wear out your back.
>>77456719Shit dietShit formShit mindsShit sleepShit habitsShit brains
>>77457121Any 'chive/screencap?
>>77456955>feel free to prove me wrongU didnt even post a pic, jeeze construction workers are retarded
>>77456719Most of them are fat alcoholics with very poor eating habits.The younger ones that still haven't fallen into that shitty lifestyle yet tend to be lean.
>>77456809I met this girl online, she told me she was 14 and also a cop. How cool is that? I didn't know they could get that job when they were that young.
>>77456719have you never been at a construction site? it's 9 guys standing in a circle around the last guy who does some work
>>77456719Because CICO is bullshit and the only thing that matters how much good quality protein you have
Working a blue collar job makes you stronger than lifting weights. Weightlifting may make you more cut and defined, but you won’t have the raw strength and power of a logger or a construction worker with a beer belly.Give me some pretty boy who lifts weights vs a Blue Collar worker who works 48+ Hours a week in a physically demanding job and i’ll put my money on the working man every time.I guarantee i may have a bigger belly, or i may be shorter (5'6"ft even) but i’d run house on anyone of you little queers who think you’re tough because you can lift weight on some little machine equipment.I guarantee i could whoop any of your asses. I am private contractor who does Remodeling, brick masonry, land clearing, trash removal and i’ve worked since i was 15 years old.You want real strength? Get a real job.
>>77456810no
>>77457562Blue collar work, if you're not a fatvlazy piece of shit, develops your coordination and endurance. Overall toughness, sure. Raw strength? No. There's machines for that. And after a few years you're going to start taking unrecoverable damage.
I'm in landscaping. I stay fairly lean but if anything I lose muscle.
>>77456801Endurance/volume vros btfod
they only really work their forearms
>>77456810So you're Indian, it all makes sense now
>>77456879We're all slaves in this world my guy. Don't be delusional.
>>77456719>lift for 9 hours a day?More like awkward stress positions for 9 hours a day. Imagine a gym routine that minimizes muscle growth and maximizes damage to tendons and joints.This is why many trade jobs are shit unless you're in a management position.
>>77457594>pakistanimagine getting mogged that hard by jeets holy fucking shit.
Heres construction worker strength compared to bodybuilder despite having smaller muscles https://youtube.com/shorts/TgC6m5EuDa0?si=P5Qp4oiXXGgEi1LP
>>77456810>>77457112>>77457594Never tell me a plant based diet is healthy, I'll show you an Indian.They have terrible diets and rarely grow. The average American eats like 50lbs of chicken a year. Even when cows are sacred, the average Indian eats 7lbs of chicken.
>>77457562>>77457607Don't free weights help? There must be some exercises like farmer walks that would be equivalent to hard labor.
>>77457866Those guys are on steroids after all.I remember someone pointing out the wheelbarrow isn't on flat ground and the cement bags were stacked differently for both guys.
>>77456719Harada-san is that you?
I built strong forearms and calves working construction but the rest of me was a mess.It's not structured lifting. It's relatively infrequent and awkward lifting.Also lots of alcohol/drug abuse in the trades coupled with a shitty diet leads to people who are able to lift heavy things but not actually in shape or healthy.
>>77457144Not the one you're replying, but you probably have at least some idea of form oriented to lifting.In construction, you have those guys who don't give a shit and will break their spine or fuck their lower back in a couple of years; and those dudes that at least know some proper way of lifting stuff and carry heavy things that will at least reach retirement (but the end is the same: they're all destroyed body-wise).
>>77457594Fatal told me that women were 60% weaker than me, not like 80%
>>77456719They try to work in a way that minimizes fatigue so they can do it for 8 hours
>>77458019yeah put the load in the front of wheel barrel and it becomes way easier
>>77457562Blue collar is more about endurance than raw physical strength like a one rep max
>>77458587>8hourslmao try 11>t. 65 hours a week
>>77458847Try 70 plus hours, pussy
>>77458847>>77458914>lowers tone before talking to you
>>77456719>Why are construction workers dyel if they lift for 9 hours a day?I dunno, some are really buff.
>>77456810kek imagine outing yourself like that, put me in the screenshot
>>77457562my body is a maserati for me to enjoy and maintain, not a JCB for some company to run into the ground and replace when it's beyond repair.
>>77459018Because they work out at a gym despite being pathetic wagiesZero top bodybuilders are wagies. 99% are college graduates with comfy jobs that enables them to workout without being over fatigued
