https://www.youtube.com/watch?v=-o0w87bSwXwDouble kettlebell clean and press each day is working greatDoing at least 10 reps daily with 32 kg kettlebellsIve been doing this for nearly 2 weeks nowPeformance is only getting better and more consistentMy bodyweight is now 84 kg at 175 cm and I stopped counting calories, just trying to get like 180 grams of protein each dayI seem too be gaining muscle and losing fat slowly while remaining at the same bodyweight.Thx for reading my epic blog it is 4 am here and I will do another all nighter probablyTHE PATH OF SEMEN RETENTION IS VERY LONELY I NOTICED
>semen retentionbased, i relapsed two days ago. felt like shit, i think its truly the way
>>77457058Here are the reps I have done for each day.I started using gloves because I tore a callus on both of my hands
>>77457060Yeah once you felt it there is no going back, it is the way for sureI'm on day 68 atm, my highest streak was 5 months
>>77457058how many threads a day are you going to make?thought you were leaving
>>77457065One million
https://www.youtube.com/shorts/6eryqfSQ7U8Here is a set of 4 repsHopefully I can manage a 10 rep set this year or next year
MAK MAK MAK
>>77457066In a row?
>>77457058pop off king
Get a haircut dude. Holy shit. The hair and the glasses make you look like the retard in the movie Prisoners.
>>77457122>you look like the retardguess what?
>>77457122seethe harder faggot
>>77457122>the retard in the movie PrisonersHey, that's legendary film actor Paul Danno.
>>77457205>classic paul danno
>>77457058feet point 45° outside and arches collapse. this makes you arch your lower back which will lead to lower back pain.legs more straight and feet less degree. do heavy reasearch on proper form.>t.made the same mistakealso want to comment out great you looked ripped. your lardform is not your best man. lean is law.
How do I unsubscribe from this retard's blog
>>77457058Why are you wearing gloves?
>had a dream last night I told some tall girl I loved her and we kissed and her lips were real soft and then we cuddledFug I love dreams bros
>>77457058A someone who owns a single 40lb kettlebell and has issues lifting it above the chest, you’re really fucking strong bro. Any advice for working up to your level and beyond?>>77457574Prevents slippage and is easier than chalk
>>77457058You REALLY like to post yourself here/in the Internet right nigga? Maybe Instagram is the place for your influencer dreams?PS: stop this kettlebel bs, go to some gym like a heterosexual man
>>77457058Yeah, semen retention is wild. Stay strong bro. Never simp or you will end up a homosexual who only eats animal flesh, takes steroids and drools over whores. You should learn to throw. I might start throwmaxxing. Being able to whip a rock at 100mph with accuracy sounds awesome. Great self defence too.
>>77457871Gyms are the original "gay bar" anon, no idea what you are smoking.
>>77457871Only old men interact with guys like us at the gym, hardly heterosexual, pretty frustrating place
>wearing glovesPussy hands
>>77457058yo markp this is maelis let's play some gunz it just officially released on steam
Mak how is my every other day routine?Day 1KB squat 5x10Dip 5x10KB row 5x10Back bridge 3x30sDay 2KB swing 5x10KB thruster 5x10Chinup 5x10Ab wheel 3x10
A wogspam died for this
>>77457058Very based
>>77458176post hands
>>77458820I dunno I just do clean and press, I think it would work though>>77458178Add my steamhttps://steamcommunity.com/id/mark_1995/>>77458176I torn 2 calluseshttps://www.youtube.com/shorts/fNi6vWyFNEgHeres an epic set of 5Ive been doing higher rep sets more consistently
https://www.youtube.com/shorts/0vhM5OHmBmoBeen getting sets of 5 more consistently with the 32 kg kettlebellsNot sure if I should continue bloating or go on a diet
>>77461396Epic Official Mog Picture
>>77457063You're gonna make it
>>77461399You can see it in your eyes.Looking into another dimension, another era, another realm. When you leave this place Mak, know that you are not alone.
>>77461399fix your haircut, and your teeth manget lenses or cooler glassesno need to disrespect yourself with bad fashion
mak, how do you spread your workout throughout the day? I have a minimalistic gym setup at my office at home and I work mostly from there, so I practically live in the gym in a manner of speaking and I've been wondering if doing sets across the day would beat concentrated workouts
do this but with a barbell and some plates instead
>>77463263Kettlebells are better because they train stabilizer muscles whereas a barbell creates a somewhat unrealistic real life movement (you will never lift something irl the way you lift a barbell). However, I agree that barbells are great for building pure strength. The ultimate answer is you need both, but if you could only have one, it should be kettlebells
>>77457058When you let the bells back for the swing, make sure your arms straighten out fully, otherwise you may tear something.
i do what i call dad lifts with two dumbells where i bend down and lift them vertically as if i were picking up a child. is it worth getting kettle bells for OP's exercise?
>>77461988I just do it randomly throughout the day but I make sure to do at least 10 reps with the 32 kg kettlebells clean and press>>77464180With dumbbells are good too, strongfirst site has some info on dumbbell clean and press
>>77464167Alright>>77461931my teth are fineIm lettting my hair growBut yeah I may get different glasses, dont like contactsheres another set of 5 https://www.youtube.com/shorts/nbgBthEv-3U
>>77464294https://www.youtube.com/shorts/Ecw0qcPdNfk?feature=shareBack gainz from clean and press
>>77464313Whats the diet looking like?
>>77464442I had 2 liters of chocolate milk yesterday and hamburgerDiet isnt that good
>>77464454Mak you could do a whole lot worse. Choccy and beef is good
