Chicken patties and sauerkraut. Around 400 calories
>>77458383looks miserable.
>>77458387
>>77458383>12g proteinlmao embarrassing
>>77458434It's probably closer to 50g protein though? sauerkraut has almost no calories, and minced chicken is usually around 50/50 fat/protein by calories.
>>77458383Funny, I just had chicken patties and riceEat your carbs
>>77458383You gonna get horrible stomach pain eating that much sauerkraut without other shit to buffer the acid.I eat 100g chicken breast, 150g boiled potatoes and 100g greens + some pickles and shit. Way better than what you're eating.
>>77458383some hot sauce on this and i bet it's scrumptious
>>77458383Oh hey look it's the I'm gonna bulk on eggs guy back to spam more
>>77459017Sorry to hear about your irritable bowel syndrome anon
Why eat like a woman?
>>77459017Fermented sauerkraut (real sauerkraut) isnt made with vinegar my tard friend
>>77458383that exceeds your daily salt intake
>>77458383Looks nice anon. I wish I had more time (and energy) in the mornings to make a proper breakfast.
>>77459507Unsubstantiated
>>77458383homemade patties? or where'd you buy them?