>>77459542
Processed into oil

>>77459542
It really irritates me when people don’t use the optimal plating scheme

File: serious hat.jpg (142 KB, 1281x1395)

142 KB JPG

I don't know if I'm bulking or cutting. I should be bulking I guess because I'm not that strong and I'm not going up in weight during my exercises but at the same time I'm scared of getting fat so I do some retard half and half where I'm avoiding carbohydrates and eating a lot of protein and not eating sugar but then there are times where I feel like I need to eat more so I mix my whey up with milk. I have literally zero clue as to what the fuck I am doing and I can't both cut and bulk at the same time, I should just decide to do one of them and I'm leaning towards a bulk but I can't bulk without feeling guilty because I'd get fat. Basically my workouts right now are going down the shitter because of this retard diet I'm having.

>>77459542
you should learn how to exercise first before deciding. Start with learning how to squat instead of half squat. Do some cardio

>>77459567
that's obese
>people
for you

>>77459567
>>77459612
Disgusting fatty aside, plating like that is very common if you're doing warmup + progressive overload.

Say you do this:
warmup- 135
set 1 - 205
set 2 - 255
set 3 - 275
set 4 - 295
set 5 - (whatever your max is)

^ in above case you would have to keep switching middle plates for "optimal" which is just a waste of time

It's not my style but it's not uncommon, I see powerlifters do it all the fucking time.