Been doing calisthenics at home and then got some dumbbells but my gains were very limited.I really dont wanna go to gyms full of femoids and non-whites where you can get nasty funguses from their unsanitary ways and even have to pay for it, but i do wanna make more gains.So in your experience if youve done both what should i do?
>>77459551Probably. Gyms really aren't that bad you're just psyoped by staged content and engagement bait. Everyone reaches a point where you have to compress a workout for it to still be effective and not hurt you. That usually involves increasing load then moving to higher stability movments because the bottlenecks created by your leverages are just a natrual limitation of training. Easiest way to do that is in a gym.
>>77459551Stay home, man. I caught a nasty skin fungal infection at the gym. Now I train at home, and it turned out that a freestand pull-up rack and some dip bars (plus two dumbbells I use as parallettes and a dip belt with a few plates) were all I really needed.
>>77459582Thanks for you post.So you do calisthenics? How do you really get with the progressive overload?Do you just add weight to the regulsr exercises or do you do progressions?I live in an appartement and dont have a yard to pull a machine on
>>77459608>>77459582Cowardice rules your lives I'd be surprised if you're both not masking in public still.
>>77459618>just go to the gym and get the monkeypox and athlete's foot bro>if you dont risk arrest and rape charges for looking into a femoids direction your a coward bro>real courage is going where there could be N*gg*rs and be big gym's paypigLmao shut the fuck up, i bet youre a roidtranny
>>77459627Translation: "every day I wake up I choose fear"
>>77459627kek good bait
>>77459608I follow a super simple routine. One compound movement (dips or pull-ups) and two accessory exercises, alternating push and pull days (I don't train legs because, for some reason, they're already pretty well-developed). I alternate volume sessions (bodyweight EMOM) with intensity sessions (low-rep heavy sets with added weight).
>>77459551>autistic antisocial 4chan shut-in too afraid to go outside>"it's cuz... uh... these darn foids and nigger funguses!!"holy kek, you faggots will never fail to make me laugh
>>77459634Kek>merited fear of minoritiws
>>77459634>fear?Lmao ok anon so why do you chose not to go to the gay piss orgies in public?Anon youre a coward for not facing xour gay thoughts and becoming the beautiful transwoman you know you are.Anon go to the transgender orgy or youre a chicken omfg youre so afraid you little coward lmao
>>77459664>holy kek, you faggots will never fail to make me laughFace it, most P.O.C. will be infinitely mire successful and jacked than you
>>77459725You know I'm right.The only obstacle between the thing you and what you want is fear. You'd rather spend probably hours a day rationalizing that fear than fighting it for one. It gets easier every time you do.
