Summer gains edition 6’ 1” 200 lbs.
>>77460156There’s no way you’re 6’ 1”. You look 5’ 4”
>>77460156cmt - current manlet thread
>>77460156you're not 6foot1, little man
What’s with everyone doubting this guy’s height? He looks tall as FUCK!
>>77460156Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation
>4ft tall roiding manlet takes 1000s of pics and this is the only where they look even slightly muscularlmao dude just give up
>>77460156Based
>>77460156Why do you take steroids?Is it a coping mechanism? Perhaps we can't fully know that you're lying about your height, but we can fully see through those shoulders lmao
>>77460563I’m natty
I have midget fatigue
>>77460156
Summer may nearly be over, but my reign gains are eternal
>>77460812Looking good. Routine and diet?
My gains are ruling forever. Even when summer is ending
Not looking for much gains anymore. At over 60 just trying not to fall apart. I will just say don't eat garbage. Processed food accelerates aging and kills T.
>>77461336You look really good for over 60
drug addicts
>>77461336Horrible bitch tits.
hehe
>>77461256it's all muscle memory gains. I'm not very dialed in but I'm still making crazy progress considering the short timeframe.>almost no cardio>lifting 5-6 days/week, push pull legs, 40-70min sessions, exercises don't matter; just pushing myself and failing at 6-12 reps>two to three meals a day focused on high protein and low carbs, definitely in a deficit due to the weight progression, i have no idea of actual macros/caloriesThe only thing I TRULY changed was I started lifting again and stopped binge eating. In early 2023 I was like a lean 175 @ 5'8, squatting and deadlifting low 300s. Between 2023 and 2026 I rarely lifted and would binge eat multiple times a week, sometimes almost nightly. full boxes of mac n cheese, 1.5 pints of ice cream in one sitting etc. In late 2024 when finishing my engineering degree I was doing a pint of ice cream a night almost the whole semester. Ballooned to an untrained 225lbs around that time. Then I was madly sedentary/depressed when I moved home and started working, but my girlfriend dumped me in april for getting fat which led to the comeback. I've probably only binge ate 5-6x in these 120 days. I'm still getting black out drunk at least once every two weeks btw and have not been "hungry" on this "diet." This experience has taught me that there's literally no explanation for how people can be 300+lbs unless they are severely mentally ill, or there's actually something to the "i was born fat genetically and can't change it" cope thing
>>77461934Can you rape my ass while stuffing me into a trash can and punching the back of my head please (no homo)?
Been maintaining at 15% for 4 years. I wanna lock in, cut, and fix my chest. Goal is 1lb/week cut for 10 weeksI think I’m at ~15% right now but lmk what you guys think.
174cm 82kg what % u reckon this is, also i am unemployed and play isaac all day
>>77462052Nice >>77462194Mirin arm viens>>774623618ish how you afford for and roids? Lol>6'1" 205
>>77462361if you are natural, great.>>77462194low cortisol build. Thats a compliment.
>>77462414no roids, 8 years working out by now, altough all achieved at home with dumbells and a pull up bar, last year i focused on only eating whole foods: berries, kefir, skyr, kimchi, other fruits, red meat, milk, 90 dark choc. no othet bs and its hard to overeat and i feel godly, body fat dropped as a consequence>>77462438thank u
Inb4 schizo derailment
6’3” 200lbs
coming down from 350lb fat fuckery
>>77463174nice to finally see a real manhttps://www.youtube.com/watch?v=Hy8kmNEo1i8
6' 175lbsBack, lean, right side looks better than left side for some reason, gotta work on that.
>>77463533Epic
>>77460812I'd vote for you, Pedro
So these threads are just shitposts now?
>>77464260Apparently. These autists need the hammer.
can you annoying faggots stop spamming off topic bull shit nonsense 24/7 in these threads?
>>77464726no, /cbt/ is technically organic OC so it must be stomped out like everything elseyou will search for validation on controlled social media with full face dox
I know this is a crazy thing to ask on 4chan but could you faggot mods and retard jannies do something about all of the fucking schizo spam?
>>77466193just post your fucking body
Bros here need to remember to not be sad cunts, wagmi. Be kind to each other.6’0” and 215 lbs here, 35 yo.My faves ITT:>>77460156>>77460877>>77462052>>77462194>>77462361>>77463533
>>77466193cleansed.
2 faggots absolutely mongo spamming these fucking threads jesus christ get a job.
>>77466377Okay, thanks, some of it was removed.Damn this is the first time in my entire life I have ever thanked a janny, but good job.
31 6'1 205lbs trying to lose some more body fat and get more definition.
5'9" 148 lbs i would like a girlfriend
we love kam
>>77466197>tells others to post their body.>posts an old pic from Pinterest shadow-frauding to eek out more definition Sad!
>>77466542OH NO NO NO
>>77460156Dude built like Dragonball z
175cm, 80kgI think this is my natty peak
>>77466860mirin, that is pretty peak nglwish I had this hairline too
>>77466893Thank you. Maybe it comforts you that I've had gray hair since my early twenties.
>>77466926>Maybe it comforts you that I've been a cunt magnet since my early twenties.You're not making it any better.
My body is a machine that turns divorced dad energy into back hair
>>77466860How many goddamn filters has this fucking image been run through? Holy shit.
Baby's first 7 months liftingGained like 10 kg some of that just water weight May gain another 5-10 kg I guess and cut after
>>77466989Your smartphone is a machine that turns mirror shots into photographs that look like they're from 2002.
>>77467002None
>>77466989I'm not about to get shitty-camera dad back mogged like that.
>>77467635Between my mid/low back hair and your upper back hair we'd make a werewolf INITIATE FUSION DANCE
had been fat my whole life. I can’t believe I actually pulled it off.
>>77468641how long did it take?any advice?before pic?your age?
>>77460156Guys is it joever for me? 1 second of not valsalva maneuvering and I inflate like a balloon. Is this because I don't train abs, or is it because I squat too much? Ideal conditions context to follow.
>>77469518
>>77469518Are you holding your nose? Are you an 8 year old girl?
>>77469572Looks like hes having fun and you're for some reason upset about it
>>77469573I'm upset because I'm mocking him for exhibiting deeply ingrained childish behavior?
>>77469584Lol whatever, have fun never having fun.Being self conscious is for losers.
Haha this guy is such a faggot
>>77469601>he still won’t post body
>>77469604>he won’t post body either
>>77469607I posted right here dumb fuck >>77462610
No one likes to stay lean?
>>77469609That’s not you that’s from reddit. Post body with time stamp
>>77469613>he still won’t post body
>>77469611Most people have jobs and have to maintain a healthy energy level without eating 6 tiny meals a day.Maybe i'm cooked.
>>77469619>he still won’t post body from time stamp
>>77469626Stay mad loser
>>77469622lol you have jobs.I have a job, 6 days, 48 hours, and 3 kids at home. I eat 4 meals a day. 3650kcals to be precise .
>>77469630Projection
>>77469632ok go back to r*ddit with your buzzwords faggot
>>77469640Calm down incel
>>77469572You being bothered doesn't really bother me
>>77469631>if you work less than 100 hours A DAY lower your tone, boytypa energy
>>77469642I have a wife loser, you’re probably some fat redditor who sits on the couch all day
>>77469648>he still won’t post his REAL body Yeah I clearly won here get fucked lel
>>77469650Why are you obsessed with my body you gay or something?
>>77469651Nice cope post body
>>77469654>still won’t post his own bodyYup, I won this
>>77469655Nice buzzword
>>77469647Nah, I’m just saying I have a job, you or whoever else >>77469622 implied I didn’t and all I do is eat 6 tiny meals a day.I do what I do, if I had a the choice, I wouldn’t work.
>>77469528cock stats?
>>77469658Either post body or stop talking
>>77469664Correct, being lean requires less effort than bulking, when you have less time for eating, you eat less.
I miss when sexy chicks used to post, until all the SARRs scared them off with their negative rizz.
>>77469668I mog you pussy get over it
>>77469702You don’t mog shit you you’re too scared to post body
>>77469710Ironic
>>77469712>more buzzwords
>>77469716>more not posting body
can a tranny please post i need to mope in misery and envy
>>77469717You must look hideous if you’re this scared
5'7" eating rabbit food
>>77469109This>>77468639 is my before pic.Im 26 years old.It took about a year.My advice would be not to trust your willpower. Instead, focus on building a system that makes it as easy as possible for you to take on the project.
>>77469728>coping this hard
>>77469734Stay scared to post pussy
>>77469724Sure thing.
>>77469740>Estro titsGtfo, /fit/ is a twink board.
>>77469740thanks i'm gonna kill myself
>>77469736>this mad
>>77469743>buzzword redditor
>>77469750Ok I won this move on
>>77469770>no body posted
>>77469773Keep repeating yourself faggot. You’ll never post body
>>77469787Incel
>>77469730Sweet traps gj
>>77462485>no roids, 8 years working out by now, altough all achieved at home with dumbells and a pull up barBig doubt.
>>77469740post those tasty puffy nipples.
>>77466193jannies let almost every general on 4chan get ruined by a very few dedicated nolife spammersbut you get 3 dayed if you post in an OT thread or talk shit in an obvious shill thread4chan sucks its for indians, marketers, and indian marketers now
>>77469800No because I fucked your mom last night
>>77469892>your mom jokesJust fuck off back to R*ddit already
He’s so mad
>>77469925You don’t even have the balls to reply directly now little pussy
I don't even know if the two faggots arguing for literally almost 50 posts are the same schizos that were spamming the thread earlier with nonsense.Jesus christ I need to leave this place. I just look at a thread and sigh repeatedly now.
>>77468641You look like a street fighter model with those proportionally huge feet.
been doing 40 mile running weeks for the past few months since I've always put off wanting to enjoy being a twink before my age gets me. Been fat since I was a kid.Lately I've been hovering around 230-240 lbs at 5'8 for a couple weeks and I fucking hate it, all while consuming 1500 kcal per day.goal weight, like 140 lbs or so.forgive the shitty photos, i'm a lazy cunt. muttoid butt warning:https://litter.catbox.moe/2uzp85.jpghttps://litter.catbox.moe/koqpw2.jpghttps://litter.catbox.moe/93w703.jpganyone know how to lighten tans (or that disgusting hyperpigmentation between my ass)
>>77470005Daniel contributed, while you just whine with no body
>>77470005I love how you keep complaining about how much you hate it here yet refuse to leave. You’re like an abused woman that sticks around no matter what>>77470242My nigga
>>774601566'2 87kg
>>77460877>>77461269Nice tan my nigga
Some gains I made this monthFrom 81 kg to 83 kgGyno is gone due to antipsychotic medication changes
>>77469584Yeah having a good time sure is childish.
almost ate a whole sandwich which means a cut is due soon
>>77470635Computah give this bitch double d tits and fat ass, then make her Wasian
5’11” 195lbs 17.6%BF…lost 76lbs since Nov 2025Please roast me
>>77460156Looking strong fren.
>>77471008
>>77469611>>77469622>>77469730>>77470268>>77470412Good work lads.
im gonna do a small deficit (while WORKING out) because i don't like how my belly sticks out. I probably like a dyel
>>77471130Thanks brudders
>>77471228Are you retarded? You have anterior pelvic tilt like a motherfucker and are way too skinny to be cutting.Focus on perfect form and lift lighter if you have to to achieve that. Or do gay yoga.
>>77471008your penis is showing and this is a blue board faggotmy coworker and my wife and my aunt literally just saw me looking at thatfuck you
>>77471246/fit/ is a softcore porn bord idiotDid your wife swoon over roidgrandpa over there?
>>77460877how much do you bench and how long have you been lifting?
>>77471249no she threw up literally
>>77471252Based fuck roidtrannies.
>>77471239people tell me that kek. all that goes fat into my face and stomach making me look slightly soft. I often think about stopping the surplus but I'll continue it.
>>77471260*all of that fat goes
>>77471260You're not fat and your arms and shoulders are pretty good. I'd assume your diet is pretty good, however if you eat too much salt cut that out.But ffs fixing your posture should be your #1.
>>77471271my diet is decent. Just fish, potatoes, beef etc. but i don't track stuff and I probably should.about the posture, i research how to fix it....
>>77471228Put more pressure on your front foot.This is why women wear heels it pushes your butt back, underbelly in and unscrews pelvic tilt./fistbumpAlso another fren said eat a bit less salt so as to retain less water
>>77471290It's the feeling of standing on your tippy toes. This an easier question than forcing your ass back as it's stressful on your back. Gl
>>77471290Oops for this tilt do the opposite put more weight on your heels lol.Gl man.
>>77460156You look like ass
>>77471228Bitch ur retarded and ur tiny do not cut. If you want to be shredded enough to get rid of that little bit of belly fat u will need to get to single digits lol. Don't be a retarded malnourished faggot. Ur prob Asian so it's over anyways
>>77471290>fish, potatoes, beefThat is just about the worst diet you could possibly eat you fucking retard
>>77471500All of those things are incredibly healthy and nutrient dense.
>>77471500Post nose
5'2, 105-135lbs
>>77460156Show asshole
270 in January. 206.5 this morning.
>>77468641You still live in your childhood bedroom and your mom still doesnt let you put posters on the walls because she doesnt want thumbtack holes in the dry wall?
>>77471529Beautiful, natty?
>>77471547Meant to post this.
>>77471529Mirin those biceps, also great legs
>>77463533I have no idea if i'm cutting or bulking rn. I'm still ingesting over 3300cals per day. No change in size or strength, I'm better at my surfing and yoga drills though. Ignore the abs aids.
>>77471566Yes, still a card holder. I do look kinda joocy with a pump on tho.>>77471590Thanks!
>>77471601Wow yeah you definitely look more natty-passible here.Sick arms and abs!
>>77471601Doggystyle view must be breathtaking, good job.
>>77471593Surfing is based, I wish I wasn't 1000 miles from the ocean.
>>77471620It's nice when you're not a lumbering jackass like me, I needed drills everyday on top of going there every other day to finally start gliding on some waves less than a meter tall.
>>77471625That's okay anon, at least you got it.
>>77471529>>77471601Looks good.
>>77471616Sarr plz
>>77471593Damn bro looking ripped
>>77471228
>>77471614Considering peptides or sarms or sth bc lifts have plateaued.>>77471616It's ok. Too much fluff.>>77471643Thanks!
paging kam
>>77471795Would you like a bf
>>77471654That's my main thing. Thanks
>>77471795Yw. Also fine if you're giving me 3 pics to...study.Here's one of me. Enjoy yourself;P>>77471865/fistbump;)
>>77471795Plz dont roidtroon out :(Peptides are just as bad.
>>77471553how the hell did you know that
>>77471840I don't club, I don't travel and I don't like le trying new things. I mostly just sit around and read and knit stuff for my cat that he doesn't want to wear. Would you like this gf?>>77471921I'm study worthy? Oh my. There are girls at my gym with eight packs and pumpkin delts who mog tf out of me.>>77471949My bis are stuck at 14.5 and they just won't grow no matter what I do and I eat like 600lb life contestant. And I'm also tired of seeing blatantly obvious varbies blow up all around me. Nothing more soulcrushing than hitting a pr and doing a little dance bc I'm happy and then seeing some chick who couldn't lift the bar a couple of months ago add two plates to the bar and pump out reps like it's nothing. I mean what's the next step?
>>77471974Yeah, just remember that the girls who take roids and supps are going to end up with rough skin, big clits and B.O. like a man eventually. I'd love a buff gf who knits and eats like a mknster but not if she nukes herself with roids to look cool for a year or 2.I still don't believe you're natty btw, you'd be top .01 in the world if you were.
>>77471974>wanting more than 14 inch arms as a woman
>>77472015Sex with yoked women is even less gay because you are fucking more woman.
>>77472015Whatever you gotta tell yourself ig
>>77472027Meant to reply to this>>77472023
>>77471974>>77472023As a Dutch Juggalo I prefer fat girls. "Hey bro that's a nice girlfriend you got. What're we talking there 135, 185lb of gf?Mines 225lb. That's right. A lot more gf than your gf. Pretty nice though" ;P
>>77472034Man, what is it with juggalos and fat chicks?JK Hokus Pokus is my all time lifting anthem whoop whoop
>>77472039It's just funny cause The Great Milenko:DWHOOP WHOOP brother;)
>>77472039>Hokus PokusExcellent choice sir.
>>77471983I get my validation from my mom. I don't need to lie on fkn 4chan. I train six days a week and after rent and bills literally all of my paycheck goes to my trainer/nutritionist, my food and my supps (creatine, protein, no boosters, zinc, ashwagandha, tribulus). Can't remember the last time I missed a workout or stayed up past ten am, and I've forgotten what sugar and alcohol taste like. Like I said I don't do much else. I also recently got into powerlifting.
>>77472061Literally me.
>>77472061Based, your perfect :)DO NOT REDEEM that natty card.
>>77472061>>77472068I enjoy making puzzles with my mom and having tea. Good times.Comfy
Enjoy lads. Nn.
I have stretch marks all along my back. Jelly of your nice bavks
>>77472097Nobody cares as long as you're not fat.
>>77472101I'm not. I grew almost a foot over a single summer when I was young. I had no idea it even happened
Someone once told me I looked like I listened to ICPIve never been so insulted in all my life
>>77471974>Would you like this gf?Unironically yes, you sound delightful.But if I were actually this desperate/serious I would have included an email or discord or something lolI was just having a laugh
>>77472221KekI was never told that but had something similar happen. Girl in high school told me “it seems like something you would like”. I was also insulted.
https://vocaroo.com/1l7LcsUH3ULR
Kam lost
Kam this one is for youhttps://vocaroo.com/1fMLLI1ZNejX
>>77468641>>77468641Based Kasparov book, Hideyoshi
have a good weekend fit>5'10 200lb
>>77462361>>77462485>altough all achieved at home with dumbells and a pull up bar,routine?
>>77471974>>77471795you sound like the perfect woman, wish I could meet someone like you but im turbo autistic who just stays inside all daykeep your natty card, you're perfect as is
>>77472821Pinning obvs
>>77472821>he doesn't know how to work his adductors at home with dumbellsNGMI
6’2 182 lbsBarely lift. Starting Muay Thai next week. Layoffs coming at work soon.Thinking of a one way ticket to Asia, blow all my savings and connormax Dead fucking serious. >>77471500That’s literally my diet.Fuck off Schlomo. >>77471529I could use a brown gf. I like pink nipples though.
>>77473259Ain't going to find many pink nipples and Asia, leave the thai whores for us real big brown pepperoni lovers.Try the Czech Republic i hear they got the whores you're looking for.
>>77471529What's the routine?
Give it to me straight /fit/ 53yo 5’8 155lbs phone posting
>>77473406Wym, you must know that you look exceptional for 53.
>>77473415Am I though? I don’t think something is good just because everything else is shit. Certainly men my age looked the same through the 50-70’s….
>>77471529there is women on this board wtf?
>>77473426Yeah, only extremely sexy ones because all the mids get a face full of reality and can't handle it, so they fuck off to reddit.
>>77471601nice ab definition, you doing that nauli vacuum shit?
>>77473406Post an unsharpened pic and well tell you
Fuck this I don't know how to take photos I don't even look good enough to post here, I'll just keep at it by my own will
>>77473497>unsharpenedWdym?
>>77473573Lol OK bro
>>77473517If you dont know how to take a photo you porbbaly aren't safe around weights bro
>>77473517kwab
>>77473420shut the fuck up faggot. imagine being 53 and still being this insecure
>>77473596Seething fatty
>>77473580
>>77473259I would like to massage your sore muscles sir
>>77473581I'm fine thank you for worrying though.
>>77473632No idea why we had to go through that exchange when you could have just posted it. You look fine.
>>77473745I didn’t know what you were talking about. The photos aren’t fucked with.
>>77473759Sure thing buddy
>>77473406You're 100% sexy and attractive.
>>77473814Thanks, anon
>>77473764Stay mad lol
