175 cm 83 kgChocolate milkHamburgersBlueberry muffinsAntipsychoticsDouble Kettlebell Clean and PressNever had my cardio be this good at this high of a bodyweight though. I find my self with the urge to run sometimes, kettlebells are good for that, despite me just doing low reps with 32 kg bellsIve been doing double clean and press with 32 kg bells for at least 10 reps daily for 2 weeks now.It's been working well and I'm feeling strong.Clean and press is so fun too, it never gets boring. It's the explosive nature of it.
>>77464989Nice gyno you roided loser
>>77464989This was me when I was a narrow stickman last year, you may say it looks better on the picture, but I am twice as wide now.
>>77464992Thanks for the complimentI don't use steroids. I use the opposite of steroids, antipsychotics
>>77464989What a beast!
>>77464989I hope i dont end up looking like that by the end of my bulk
>>77464996Thx
>>77464989maybe focus on fixing your face before your body?
>>77464995Im not saying you look good or strong in any way, it's actually quite sad that you>roided for this
>>77465002kys faggot
>>77465002What makes you assume I use steroidsYou are aware of antipsychotics side effects? It can cause this water retention puffy look.
>>77465002How about you post physique, huh, fag? Say what you will about OP but he ALWAYS posts his zeek.
>>77465004He's trolling you because he's mad you have a better physique. Many such cases.
>>77465007It is a pretty ineffective trolling method, I take it as a compliment
>>77465007>>77465005>>77465004>>77465003Calm down you're gonna start lactating from your mantits with all this pent up
>>77465012I'm pretty calm at the moment, you seem to be seething just because I exist
>>77465011I always take it as a compliment as well.
>>77464989Looking strong fren.
>>77464989Looking pretty good, but that chest is super underdeveloped. Start doing dips and push-ups to failure at least once a week.
>>77465033Or you can spam multiple sub max sets throughout the day
>>77465035Alternate intensity (buffer 1/2) and volume is king.
>board inactive (tuesday, americans still sleeping, euros at work)>Resident schizo bumps his own thread every 2 minutes to pretend he has friends
>>77465044And why are you not at work or sleeping?
>>77465046Because i'm indian like OP
>>77465005This.>>77465044Dutch bro here I like OP (no homo);P
>>77465044klokked his arse
>>77464989lekker man
>>77464994you genuinely looked much better here
>>77464989Get off the antipsychotics. The voices in your head can not make you murder if you do not consent.
>>77465000how?
>>77464989absolutely dysgenic
>>77465145idk plastic surgery? but maybe changing your glasses and growing a beard could be enough
Mac my nigger, I wonder what freakish form you could achieve if you dropped the antipsychotics and went on a real Tren cycle like I'm talking grams of gear.
Dude is determined to become a lolcow and this place encourages it. Mac you're fat as fuck, it's not "water retention" you're just fat, your diet is trash. You shit up this place making constant threads about yourself because you have no self-awareness like all lolcows.
>>77464994>>77464989this is why lean is law bros. you look like shit now, but you looked good before. your arms are still impressive (but less so due to reduced vascularity, especially in the forearms), but your torso looks like shit im afraid. you need to cut.
>>77464989Time to cut. Augment your double kettlebell work with single (hand to hand) clean and press for higher volume. >>77464994Twice as wide doesn't mean better looking if it's fat. You can still build thick obliques with bells by doing rotational swings and cleans. Volume is king.
Yeah I'm aware that I'm overweight.It's difficult to cut with these meds but im trying atmIm gonna stop posting here for a while this my last post i hopeAlso not gonna cut my hairs cuz i want really long hairsBut gunz online is pretty fun
>>77465231Post body
>>77464989that hair needs to change bud, you look like both a trucker and the lot lizard he just killed
>>77464989Looking good dude, keep it up.What have you been reading and gaming lately?
>>77465403Mein Kampf and Korean dating simulators
Mac looks fine, good on ya. I like resident board psycho, eh lifts kettlebells and doesn’t afraid of posting body
>>77465257>Im gonna stop posting hereNoooo, I liked makposting
>>77465364>haters really are 1 personIt's OP himself yeah we know
From skinhead in >>77464994 to a fucking long haired chud in >>77464989
>>77465462Wog vibes from this post
>spamming/flooding
>>77465002Mak is goated around these parts if you can't handle the fact that he's appreciated I suggest you eat shit and die.
>you will be astonished at how he recoils
>>77464989Look as wide as a barn door.Keep us updated. Rooting for you.
>>77465488You're mentally ill, as long as you dont harm others though it would be prefferable if you commited the su
>>77465499There's the wog again being demonic. It's what you expect from a shut-in tranny.
>>77465231Mak is based, you’re a fag.
Get some contacts and a haircutI dont want to hear shit about some lunatic energy nonsenseGet a haircut, hippie
>the mentally deranged virgin is based
>>77465364We're gonna need to see some evidence of this kekke character's existence
>>77465520brbhave to screenshot the archives
>>77465517You're also a mentally ill virgin though (getting raped by your uncle doesn't count.) At least Mak lifts and can go outside, unlike you.
Unironically both hate and glazing comments are this "mak" weirdo. They're all the same typing style.
Bring back poster count
MAK MAK MAKBROADENING HIS BACKLET'S NOT GIVE HIM FLAKHE'S ON THE RIGHT TRACKMAK MAK MAKWITHOUT HIM /FIT/ WOULD LACKHE ALWAYS HAS THE KNACKTHAT IS A PROVEN FACT
>>77465526>no u
>>77465529Not mine.
>>77465364Lol. Read this and then all the following comments. It's obviously true.
when is Mak gonna get into heavy clubs?
>>77465605That would be cool. Also those long macebells.
>>77464994you look 1000x better here, cut until you're back here bro
>>77465614I do them and it's been great for my shoulders and traps
>anons telling Mok to cut>none of them post bodyHa ha
>>77464989>>77465626You may not like it but this is what peak performance looks like.
>>77465532I will never forgive them for this.
>>77465505all these medications came out of Europe and East Asia Timothee
>>77465721
>>77465257>Im gonna stop posting here for a whiledont let these losers get into your head Makbut i agree this place rots your headstay solid
>>77465940He says this shit every thread yet keeps coming back for more humiliation
>>77465257>Im gonna stop posting here for a while this my last postLooking forward to tonight's "KB clean and physique update with here is what I looked like 5 years ago" thread
>>77465948Kek
>>77465947He's posting pics of himself as a man on an anonymous Japanese origami forum. Ie he is awesome. Whereas you are a sniveling gay bitch;)
>>77466109You look dyel af
>>77466115Saved. Look bros a gay said something to me;DThank you jew bitch;)
>>77466115Also. Thank you flr the proper 4chan reply. I'm actually stoked you said dyel. It finally happened. Some nerd replied to me using dyel on 4chan/fit. I'm 45 years old and have finally made it in life.
Most of the haters really are 1 person.It's kekke just responding over and over and then accusing you of doing the same thin
>>77464989>>77464994I'm sorry about that young man this is your personal thread sorry to add my shit to it.You are doing awesome fren.
>>77465257Can't let these assholes get to you. You know they just put down anyone they see who isn't blatantly on roids. (But never post their own body)
This is just getting sad now
>>77466148>Brownoid is heartlet : the comic
>>77466115Post body.
>>77466202Yes the life of a 39 year old demonic brown troon that can't go outside is very sad
>>77466334Replying 3 times to that comment is crazy
>>77466146Yeh a lot of the hate has a distinct trooned out wog vibe to it.
>>77465462Kek accurate
>kekke still seething and responding over and overI think it's just jealousy. Mark is a based schizo that lifts and goes outside and people like him. Kekke is a sad pathetic schizo that can't go outside, has no friends, doesn't lift, trooned out, isn't white and has wasted over a decade of his life doing absolutely nothing except ruining an imageboard with spam for 16 hours per day, every day.
>>77466545Hi Kekke!
>>77464994Did you bulk up? Ignore /fit/ comments about physique. They’re too retarded to understand the natural bulking process.
>>77465044this is the noticing that caused the mass spergout and talking in 3rd person so based for that
>no love handles>no belly>upper abs visibleYou're holding the fat well.
>>77465000Klok’d
>>77464989>>77464994u look good now bro, keep going, it sucks when you got separate photos and it's very easy for people to see the low bf one as better because they just imagine it as being the same size as the high bf one even when it's extremely far offWhat's the time diff between these?
>>77466857>What's the time diff between these?Sloppy job, Marksad
