How do you grow this muscle?
>>77466636Those are the lats, Pajeet. Pull-ups.
Pullups & Pullovers. As many as you can. Try to work up to weigted pull ups & heavy full rom pullovers . I like to do them almost until my arms stop working
>>77468180Cant get pullovers to do shit for me
I find laying across the bench doesn't work for me. I lay like I'm doing presses or flys. Try decline too and allot of reps
With a barbell or dumbell, try bent arm and straight arm.
Can I get a wog status on this one?
>>77468234I’m thinking trooned, north of 40
>>77466636DipsAll you need is two chairs
>>77469785Do this OP, it really works!
>>77468194Lie on a bench perpendicular to how you would lie on it to bench press, with your ass hanging off. Extend the spine by dropping the hips and bend at the elbows.
>>77466640>Pull-ups.nopeand neither it's rows cheatrows - lower lats do the cheat portion when loaded up top
>>77470453>pull-ups don't work the latsCome the fuck on man.
>>77470509Not the lower lats bot, lower lats is pull with bent spine like cloombers do with engaged core or pull part of cocept rowing
>>77466636do a lot of pullups, do them wide and bring the bar to your chest, i do 100 a day and my lats look like wings
>>77470523- - - - - - -||
>>77466636Weighted pull-ups, then work towards front lever and muscle ups. One day you'll wake up and realise you've got new weird chunks of mass sitting there. Women love grabbing them.
>>77470866i just loaded this motion https://www.youtube.com/watch?v=xY7AqP7qCpMhooking rubber on elbow - felt great
>>77466636weighted pull ups and bent over rows heavier than your bench with some cheating in the last reps.
>>77471323>weighted pull ups and bent over rows heavier than your bench with some cheating in the last reps.rly? now you're folding to what i said bot? >>77470453>cheatrows - lower lats do the cheat portion when loaded up top>>77470523>Not the lower lats bot, lower lats is pull with bent spine like cloombers do with engaged core or pull part of cocept rowingwhen i said this: >>77471302>i just loaded this motion>https://www.youtube.com/watch?v=xY7AqP7qCpM [Embed]>hooking rubber on elbow - felt greatswhy ronaldo famously has lats soccer players rotate hips and legs around torso to change diretion a lot >>77471302>i just loaded this motion>https://www.youtube.com/watch?v=xY7AqP7qCpM [Embed]>hooking rubber on elbow - felt greatthat's rotating torso with hips and legs still
you do pull downs but with proper form. Don't bother with pull ups you're probably too fat and weak for them
>>77471353schizo you don't even lift
>>77471413technically correct, albeit i do some "lazy" hammer curls xDit's the best way to be correct bot - in name only, in actuality completely wrong >>77471353
for me chin ups are just as good as pull ups and make your biceps bigger
>>77472683yes it's lower lats and obliques bot - lower ribs feel a tad sore today i'm adding this to my routine:>>77471353>>>77471302 (You)>>i just loaded this motion>>https://www.youtube.com/watch?v=xY7AqP7qCpM [Embed] [Embed]>>hooking rubber on elbow - felt great>that's rotating torso with hips and legs stillthx for this thread bitch bot gpt :D
>>77471353his body looks so fucking out of place. for such wide lats, he's got sticks for arms and tiny shoulders. terrible proportions.
>>77475061woodchoppers but bent over and you go with shoulder down - not pure twist in spine but twist and side bend like this shit is mightily retarded: https://www.youtube.com/shorts/suSEgI6VpBgnot up :D down, u're not chopping wood upwards lol :D https://www.youtube.com/shorts/90Qh5XG6mqsno, you're not a robot rotating on ball bearings lol :D bent over, arms close to torso, shoulder that's closer to cable/rubber goes down, and rubber is preferable cause it will snag on arm done like that
>>77470649>- - - - - - ->|>|i think he got you again have he: >>77476657>woodchoppers but bent over and you go with shoulder down - not pure twist in spine but twist and side bend>like this shit is mightily retarded:>https://www.youtube.com/shorts/suSEgI6VpBg>not up :D down, u're not chopping wood upwards lol :D>https://www.youtube.com/shorts/90Qh5XG6mqs>no, you're not a robot rotating on ball bearings lol :D>bent over, arms close to torso, shoulder that's closer to cable/rubber goes down, and rubber is preferable cause it will snag on arm done like thatvery important: bent over, arms close to torso, drop inside shoulder down, don't do anything below belt level, stay planted, or do it on one knee - even better
>>77466636Those are the lower lats. You engage them by using your lats to depresss the scapula and at the beginning of a pullup/pulldown. Think about pulling straight down, pulling your elbows towards the floor. It helps to do isolateral movements and use the other hand to feel your lat as it pulls.
>>77466640>white man>pink nipples >pajeetDoes that word even mean anything anymore? "Pajeet" has become the 4chan equivalent of liberals saying "fascist".
>>77466636Another exercise you can do is hang from a bar and use your lats to depress your scapula to pull your body slightly upward without bending your arms.
>>77477271I do these into an arched sternum pull up. Hits the whole back so good, I highly reccomend doing them
>>77477257>>77477264>>77477271>>77477282so you like this bot ? >>77477246>>>77476657 (You)>>woodchoppers but bent over and you go with shoulder down - not pure twist in spine but twist and side bend>>like this shit is mightily retarded:>>https://www.youtube.com/shorts/suSEgI6VpBg>>not up :D down, u're not chopping wood upwards lol :D>>https://www.youtube.com/shorts/90Qh5XG6mqs>>no, you're not a robot rotating on ball bearings lol :D>>bent over, arms close to torso, shoulder that's closer to cable/rubber goes down, and rubber is preferable cause it will snag on arm done like that>very important: bent over, arms close to torso, drop inside shoulder down, don't do anything below belt level, stay planted, or do it on one knee - even better:D you do it's good, i know it''s good
