>been an office worker with physical activity for a decade>my biceps "hurt" sometimes from not being used>but i just do some pushups once in a while to stop that>as i get older my back and hips get fucked up>join the local gym for yoga classes, good shit>today i visited the training area and went for the hand weights>used the 3-4 kg weights for 3 x 10 reps of bicep curls, out to the sides and stretch above head>continue until my hands start cramping after 10-15 minutes and go homei'm really doing it
>>77471058so proud of unc rn
>>77471060wtf is that
>>77471065würm
>>77471058>4kgThis is either bait or the bar is too fucking low for normies.
>>77471096i haven't used my arms all my live, gotta start somewhere
>>77471058get a cheap massage gun, a few years into working out recovery game changer>>77471065gains goblin
>>77471114good job for starting but don't let the start-praise get to you, keep going and ull be curling 15kg in a year and a half
