Is there any other workout that deludes people into thinking they’re a lot stronger than they actually are more than the leg press?
opening a pickle jar
>>77471999that's still impressive for her weight though
>>77471999Hear me out: the OHP. You think you're a lot stronger then you are when you go straight into rack position from J-hooks rather than clean the weight from the ground.
>>77471999Yes because people will do 1/2 reps for like 600 pounds and think they are god when they can’t even squat 225.
>>77472026But it doesn't show her actually doing it, lmao. She could be 1/8th repping it for all we know.
>>77472026I do my calf raises on the horizontal leg press and I have to put substantially more weight then when I do my actual leg press.
>>77472029Why do I know you're fat AND retarded?
>>77471999It is impressive for a man if you can do full rom on 700+ lbs, I just watched the video though and she’s doing half reps. Still pretty impressive for her bw and being female but nothing super insane. Her one rep max full rom is probably about 400ish
>>77472029This. So much this. Some pressfag lug once had the gall to wink at me after doing 2 sets of "overhead" rack and rerack. I don't even know what muscle group he was supposed to be working? Just go to home depot pick stuff off a shelf and put it back, jerk. lmao. Anyway thats where he took me afterwards and I sucked him off in the home depot parking lot.
If you watch her vids she just does shitty ego lifts
>>77471999even from this still image, terrible form and ego lifting, she's just going to destroy her lower spine while also straining her neck.fucking RETARDS. I see so many women doing garbage like this at the gym. just recently saw one going to snap city with full wrist pronation kipping triceps, and another doing full elbow snap and lock out while doing OHPs.women are fucking mentally retarded, so women in proximity to dangerous machinery is just a recipe for disaster.>inb4 incelI hate women but I still fuck them, I just am not romantically or otherwise attracted to them at all.
>>77472174i r*ddit spaced by accident SORRY been here before zyzz so fuck you niggers in advance
>>77471999No but lat pulldowns or some kind of rite machine would probably be the next big culprit.
>>77471999Im still not even sure why anyone would do leg press when you can just squat
Deadlifts. You can see the most skinnyfat redditor looking Canadian with a lifting belt and dildo up his ass lifting 4 plates for several reps only to move on to struggling with 20 lbs dumbbells while doing bicep curls.
>>77472026she's not doing a press, look at the photo. she's bracing the weight with her lower back, spine, and even engaging her shoulders. this is fucking retarded ego lifting. being obsessed with the number on the scale rather than integrin structure and activation is peak dumb broad "logic"I guarantee you she couldn't do a proper form at 1/4 of that weight while in a 4-2-4 or hell even 2-1-3 tempo. momentum based full body bracing and engagement is just going to pop something on her. knees? slipped disc? lol dumb bitch deserves it.
>>77472185Why do either when you can just hack squat
>>77472083laughing my ass off
>>77472174You seem really insecure. You’re a dyel, aren’t you?
>>77472185Why would anyone do squats when you can just leg press?See? Argument works both ways
>>77472289Because strength sports are the only sport where people refuse to move on from a centuries old technology. They think the best way to get stronger legs is balancing a 400 pound pole on your back and walking with it. If people can't see how that is inferior for pure leg growth to a machine they're beyond help
>>77471999>115lb girl>no tits>gut hanging over her shape wearGrim
>>77472311Absolute truth
>>77471999>someone thought they were strong?THAT MAKES ME SO MAD!
>>77472083>actually a still from a gym rekt video
>>77472029But I can very easily clean weights way above my OHP 1RM
>>77472195>she's not doing a press, look at the photo. she's bracing the weight with her lower back, spine, and even engaging her shoulders.People like you are on such a high level of retardness words cannot even describe it. Make sure to not flex your abs next time you squat so you drop fucking dead please.
>>77471999I see this girl on FB. She is SMOKING HOT. Indonesian girl. Hottest Asian Ive seen methinks.
>>77472490you gotta get out more
I can do 5 plates on each side but only with my glutes and low enough to make a right angle, no further (or it hurts my back). Am I done for?
>>77471999im leg pressing the entire world every day and no one bats an eye...
>>77472490She’s a man (female)
>>77473062>do one push-up>basically benched trillions of pounds
>>77473085>deadlift>still alive?
Some fucking retard at my gym does 300 kilos on these with 1/8 of the normal ROM. She squats 55 kilos. Thats all you need to know about this fucking machine
>>77473196oh, she also uses her arms too
>>77472311Never gonna make it bud
>>7747199990 degree range of motion is the only way Too many people cheat with quarter reps like big Lenny Always follow the diagrams on the equipment
>>77473062Atlas shrugged
>>77471999Benching or squatting on the Smith machine. I don't know why it got so popular to use that shit machine. To me it's the most DYEL shit ever
>>77471999>Is there any other workout that deludes people into thinking they’re a lot stronger than they actually are more than the leg press?In the lower body no nothing trumps the leg press for delusional DYELsFor upper body I'd say lateral raises with bent elbows, or maybe the flat bench press when people arch their back ridiculously
>>77474553>Benching or squatting on the Smith machine.I use the Smith machine for the OHP after I do the incline bench press with dumbbells because I follow each set of press with dropset into a fly with no rest in between.Using the Smith machine for the OHP allows me to overload the weight and actually train the triceps to failure without having to worry about dropping the weights given I can't train to failure on the bench press if the goal is to hit the chest with the fly.The Smith machine in actuality is best used for less obvious things, like calf raises or RDLs or even single arm rows
>>77471999leg press is good for getting hernias
>>77474557>lat raises>post rear delt exclusive exercise with no lateral raise activation
>>77471999Strict shoulder work for sure. To put up more weight you just bounce reflex with bigger muscles to load it. Spamming arms or chest is way easier but chest is definitely shoulders tier.
>>77471999I would say underrated is dumbbell curls because even if you can swing 60s around you’re better off with 35s and a slower tempo. I’ve seen pros sticking to 40s and below.
>>77471999thos thighs tho GYATT
>>77472124Was it picrel?
>>77471999A T bar row. Holy fuck DYELs in my gym bounce that shit, more often than not looks like clown shrugs.
>>77471999Posting on this board
>>77474564>smith machine>OHPThat had better be seated or else you’re like 5’8 max
>>77471999Everyone spams 6pl on leg press, even skinnyfat hos.But they can barely do 1pl squats correctly. Many such cases.
>>77474978I’m 5”8 and even I hit the top of the smith machine if I try to ohp
>>77472026>115lbs>fat roll overlapping slut outfit
>>774749975'5 and same
Leaning in on tricep push down and sloppy form dumbell rows on a bench with a leg upNormies think they are getting away with day time robberies on both of these because of shitty form
>>77471999Facts. A co-worker of mine always bragged about his 1000lb leg press but his fat ass could barely squat lmao 2 plates.Leg press is a great assessor for leg day though, I always do it after deadlifts
>>77471999Probably hip thrust. I see tons of women on Hinge posting pictures with a lot of weight and thinking they're gods. There must be a trick to it because they aren't posting themselves squatting crap.I think one day I'll rent a Lamborghini to take pictures in, meet up with all of them one by one just to slap them as hard as I can in the face. If I don't humble them who else will?
>>77472179I love that spacing. It exists for a reason, way more pleasant to read, don't feel self conscious young man. We need to get rid of this stigma because Reddit didn't create it
>>77472191You can't cheat in a deadlift mate. They're probably just fully maxing out
>>77472185Dumb question. How would you impress anyone when you'll be lifting half the weight. Why do you think they all leg press?
>>77473205Kek what?
>>77474752Shmuley vibes
>>77471999
>>77472513Della June is the girl I am thinking of, I think its her that OP posted.>used to live in ThailandSomething about herBarfine!>>77473068Grow up.
>>77472112>bro, bro I can leg press 700lbs with such good form it’s actually really impressive.Nope. Nobody cares. Squat or be silent. It’s like bragging about how much you can do pec flys with. It doesn’t matter and nobody cares unless you put up weight on the barbell.
>>77475903Nta but how can you even cheat that exercise? Maybe by quad-loading it or something? But even that isn't easy.
>>77476420Probably the most retarded shit I’ve heard. Strength is strength. Muscle is muscle. You’re probably one of those dumb fucks that believes in “functional muscle”.
>>77476552I've never tried it there just has to be an ease of leverage somewhere in the chain. How do small to normal sized women "lift" 140-200 kgIf their other lifts matched I'd say fair enough but something doesn't add up
>>77472191>>77472309>>77472311>>77472315>>77472319Retards and faggots.
>>77474492I looked this guy up and really dig his art.Thanks, anon.
>>77474648>rear delt exclusive exerciseRetard that's not how you hit the rear delts exclusively, you need to do that shit standing up with a cable crossbody
>>77477529hell yeah brother keep up the good fightagainst the yeti menace
I can't comprehend women who do less than 1 plate on these things. And it's like every woman i see.
>>77471999Cheating the weight won't make it easier next time but you do you
>>77473205How does one use their arm on a leg press?
>>77471999Kettlebell swings. The other confirmed they don't even know what they actually "do" but they still believe that it somehow makes them mystically stronger than everyone else.
>>77478310
>>77474752I take it Mike whooped your whole crew in the parking lot all those years ago and you're still seething
